And now, yoga

~ Excerpt from From Dior to Dharma by Shruti Bakshi. Available on Amazon. ***************Book excerpt start****************** Say what? I was already having trouble understanding the teacher’s German accented French, now I was supposed to understand her German accented Sanskrit! “Sit cross legged,” Michaela leaned over and whispered to me, translating the name of the pose…

Practical Meditation Tips

Do you know when the best time to meditate is? Or what you should wear for your meditation practice, how to sit comfortably and how to prepare your meditation corner? Check out these practical tips.

Empowering the feminine – a call from ancient times

On 2nd Novermber, Sadhguru Jaggi Vasudev gave a wonderful talk on ‘Empowering the feminine’ at an event organised by the Young FICCI Ladies Organisation (YFLO) in Delhi. It is a topic that’s close to my heart and I feel even more called to the cause after hearing Sadhguru speak about it. Firstly, it is important to…