Category: Yoga

  • Yoga Day Countdown: Day #4

    Continuing our countdown to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta's yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #4: Ardha Matsyendrasana

  • Yoga Day Countdown: Day #5

    Continuing our countdown to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta's yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #5: Shashankasana

  • The Alchemy of Suffering and Freedom

    In this artful piece, Shruti Bakshi and Subhash Kak contemplate the alchemy programmed into the game of life where suffering must be turned into freedom. The story of the churning of the ocean (Samudra Manthan) is used as a metaphor to understand the existential meaning of the suffering inherent life.

  • Yoga Day Countdown: Day #6

    Continuing our countdown to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta's yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #6: Bhujangasana

  • Yoga Day Countdown: Day #7

    Continuing our countdown to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta's yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #7: Ashvasthasana

  • Yoga Day Countdown: Day #8

    Continuing our countdown to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta's yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #8: Trikonasana

  • Yoga Day Countdown: Day #9

    Continuing our countdown to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta's yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #9: Katichakrasana

  • Yoga Day Countdown! Day #10

    Counting down to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta's yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #10: Tadasana

  • Yoga and the Environment

    David Frawley reflects on the crucial role of Yoga in restoring our lost connection with nature. Concerned with the balance of the body and mind, Yoga and Ayurveda can also help us restore ecological balance and respect for other life on the planet- an urgent need of the hour.

  • Life is Inclusiveness

    An excerpt from Sadhguru Jaggi Vasudev's book 'Inner Engineering - A Yogi's Guide to Joy' in which he explains that enlightenment is merely coming home to the realisation that all experience happens from within and that life is an inclusive process.