Newsletter #3 discusses the significance of Yoga Day being held at the summer solstice and also the importance of yoga in the world today. It is indeed time for yoga.
An interesting analysis of the influences of the tantrik tradition on modern yoga.
We usually tend to associate use of something with its depletion. So our natural reflexes are to save, not expend beyond what we believe to be our means and to feel scared to use too much of a thing. But there's one thing that only grows the more it is used and it's intrinsic to meditation.
Do you know when the best time to meditate is? Or what you should wear for your meditation practice, how to sit comfortably and how to prepare your meditation corner? Check out these practical tips.
For anyone serious about exploring yoga as a spiritual process, Patanjali’s Yoga Sutras is both an indispensable guidebook and an unparalleled repository of knowledge. In just 195 sutras or verses…