Practical Meditation Tips
Do you know when the best time to meditate is? Or what you should wear for your meditation practice, how to sit comfortably and how to prepare your meditation corner? Check out these practical tips.
Category: LivingWise Picks
The Yoga of Poets
As has often been stressed on the Living-Wise Project, (e.g. see article What Yoga is Really About), yoga is not merely a set of physical exercises or postures. Yoga, meaning union, refers to any action that unites us with Consciousness. Many people may not be aware that there are four paths of yoga: …
“And now, yoga” ~ Patanjali’s Yoga Sutras: Introduction
For anyone serious about exploring yoga as a spiritual process, Patanjali’s Yoga Sutras is both an indispensable guidebook and an unparalleled repository of knowledge. In just 195 sutras or verses (each verse being usually a single line or couplet), Patanjali has said everything that can be said about yoga as …
What does your mind eat?
Here’s a challenge: at the end of the day, try and recall everything you ate that day, including that stray chip and biscuit. For most people, this requires some effort. Now here’s an even more difficult challenge: can you recall what your mind ate? That might seem like a strange …
How to begin yoga
So, you’ve heard a lot about yoga and maybe even tried a class or two to see what all the fuss is about. But somewhere deep down, you don’t really think it is for you. Usual reasons include any or all of the following: I felt no burn, this yoga …