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From Anxiety to Ease (Mind Management)

The true nature of mind is infinite.Truly, mind does not have any identity.When we hold personal views and stories,these cannot but bring sufferingbecause we are...

Bringing the Mind to Rest (5 simple techniques)

From time to time, I receive requests from people to help them overcome anxiety or teach them meditation or yoga.So while my usual inclination is...

Ganga, The Mother (short video)

"I come to you as a child to his mother.I come as an orphan to you, moist with love.I come without refuge to you, giver...

Laughing Buddha: Reflections on Joy

A single understanding: “I am the One Awareness,” consumes all suffering in the fire of an instant. Be happy.Ashtavakra Gita Kindness goes where logic...

Yoga-Meditation for Balance & Harmony

Yoga is about attaining to absolute Balance, piercing Clarity and an inexhaustible Exuberance.With this, you are immensely fit for life.Sadhguru Jaggi Vasudev Namaste Dear Readers,Hope all are...

I Am – a poem/meditation by Rupert Spira

Sharing a beautiful poem by non-duality teacher Rupert Spira called 'I Am'. The poem

Ganga Waters Meditation: Bathing in the Sounds of Ganga

I recently spent some time in the holy town of Rishikesh. What a blessing to be in Ma Ganga's presence and feel her intimate connection...

How Yoga and Meditation Can Help You Fight Depression

How to crawl out of the pit of depression using yoga and meditation as tools? These age-old practices help us to harness our mind and...

Sirsasana – A Reflective Asana

Sirsasana (or headstand) is regarded as the King of Asanas in yoga. If one goes deeper into the asana one realises that it teaches us...

5 Reasons Why Yoga is Better than Gymming

Here's some reasons why you'd be better off replacing your gym work-out with a yoga class. This list of reasons excludes the simple fact that...

3 Stress-Busting Pranayamas

Suffering from stress, tension and anxiety? Try these three pranayamas (breathing techniques) to restore calmness and peace of mind.

Author Shares Her Personal Meditation Practice

Writer and mystic Mollie Player gives us a deep insight into her meditation practice starting from what she thinks is the best thing about meditation...

5 Things Beginners Should Know About Meditation

Beginner at meditation and not sure if you're going in the right direction? Rahul Sharma shares some advice regarding common questions and expectations about meditation.

Let it R.A.I.N.

Have you heard of the R.A.I.N. practice? Isabella Convertini describes this practice that is helpful in times when tumultuous emotions take over and it seems...

4 Paths of Yoga

A short and simple video explanation of the 4 paths of yoga (Karma, Jnana, Bhakti and Kriya) and how the 4 need to come together...

Ganga: The River of Heaven

Subhash Kak traces the course of the Ganga - from its descent from heaven to the rituals and traditions still associated with it in India...

Happy Yoga Day & Yoga for a Happy Day!

Did you know that yoga can change your genes and make you happier? And that's not just for 'Hindus'. LWP Founder shares the latest scientific...

Mindfulness in Business

Yes MBAs and business leaders do meditate! Isabella Convertini, career coach, business strategy expert and mindfulness teacher at Google gives us an insight into what...

How to Manage Your Mind

If you're an over-thinker, this short clip might help. LWP gives you 4 easy ways of dealing with stress and anxiety. Anyone can do it!...

Yoga and the Environment

David Frawley reflects on the crucial role of Yoga in restoring our lost connection with nature. Concerned with the balance of the body and mind,...

Yoga and Pranayama to Keep You Cool Through Summer

As the summer heat rises, it's simple yoga and pranayama to the rescue. Restore your calm and cool with these easy exercises.

Effective ways to improve your yoga and meditation practice

You've proudly managed to find your 'quiet time' in the middle of a hectic schedule. You've changed into clothes with more zen-inspiring potential and maybe...

Aligning body and mind with yoga

The body is literally manufactured and sustained by mind. - Parmahansa Yogananda (Autobiography of a Yogi)

And now, yoga

~ Excerpt from From Dior to Dharma by Shruti Bakshi. Available on Amazon. ***************Book excerpt start****************** Say what? I was already having trouble understanding the...

About the blog & author

The LivingWise Project is a Wisdom + Wellness portal sharing knowledge from ancient wisdom traditions. The inner tools for self-discovery and true well-being are brought forward in a relatable way for our modern age.

To create a more conscious, compassionate and joyful society, the Project focuses on 3 main areas:

1. Consciousness: imparting knowledge and tools from yoga, Vedanta and other systems for raising human consciousness

2. Environment: raising awareness about the environment and ecological issues

3. Creativity: promoting creative expression to enhance the individual experience of life

For a practical application of wisdom in your life and work, you can now also book online sessions.

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