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Category: LivingWise Picks
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Category: LivingWise Picks

From Anxiety to Ease (Mind Management)
Featured, LivingWise Picks, Yoga & Meditation

From Anxiety to Ease (Mind Management)

By Shruti October 10, 2021 November 29, 2021  Mind

The true nature of mind is infinite.Truly, mind does not have any identity.When we hold personal views and stories,these cannot but bring sufferingbecause we are going against our true nature. When I first embarked on the “spiritual path”, it was not for ‘enlightenment’ or to figure out any great Truths but …

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Bringing the Mind to Rest (5 simple techniques)
Featured, LivingWise Picks, Yoga & Meditation

Bringing the Mind to Rest (5 simple techniques)

By Shruti March 6, 2021 November 29, 2021  Mental Health

From time to time, I receive requests from people to help them overcome anxiety or teach them meditation or yoga.So while my usual inclination is to go off writing about the Yoga Vasishtha or similar, I decided to also write something more practical for this newsletter for general benefit. Here I suggest …

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Ganga, The Mother (short video)
Featured, LivingWise Picks, Travel, Yoga & Meditation

Ganga, The Mother (short video)

By Shruti February 11, 2021 November 29, 2021  Ganga, Videos

“I come to you as a child to his mother.I come as an orphan to you, moist with love.I come without refuge to you, giver of sacred rest.I come a fallen man to you, uplifter of all.I come undone by disease to you, the perfect physician.I come, my heart dry …

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Laughing Buddha: Reflections on Joy
LivingWise Picks, Philosophy (Jnana), Yoga & Meditation

Laughing Buddha: Reflections on Joy

By Shruti July 19, 2020 November 29, 2021  Happiness, Upanishads, Vedanta, Zen

A single understanding: “I am the One Awareness,” consumes all suffering in the fire of an instant. Be happy. Ashtavakra Gita   Kindness goes where logic cannot go Love goes where kindness cannot go Humour goes where love cannot go Kind words, a loving hand…but somehow it seems nothing else …

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Yoga-Meditation for Balance & Harmony
LivingWise Picks, Yoga & Meditation

Yoga-Meditation for Balance & Harmony

By Shruti April 13, 2020 November 29, 2021  Videos

Yoga is about attaining to absolute Balance, piercing Clarity and an inexhaustible Exuberance. With this, you are immensely fit for life. Sadhguru Jaggi Vasudev Namaste Dear Readers, Hope all are living healthy, well and wise in these times of Covid. In light of the anxiety and health concerns in these times, I …

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I Am – a poem/meditation by Rupert Spira
LivingWise Picks, Poetry & Art, Yoga & Meditation

I Am – a poem/meditation by Rupert Spira

By LivingWise Project February 26, 2020 November 29, 2021  Advaita, Videos

Sharing a beautiful poem by non-duality teacher Rupert Spira called ‘I Am’. The poem

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Ganga Waters Meditation: Bathing in the Sounds of Ganga
LivingWise Picks, Travel, Yoga & Meditation

Ganga Waters Meditation: Bathing in the Sounds of Ganga

By Shruti April 24, 2019 November 29, 2021  Ganga, Videos

I recently spent some time in the holy town of Rishikesh. What a blessing to be in Ma Ganga’s presence and feel her intimate connection with humanity.
(…)
In this audio/visual offering, you can sit back, relax and bathe in Ganga’s pure waters without leaving your home. Your own meditation on Ganga’s ghats…

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How Yoga and Meditation Can Help You Fight Depression
LivingWise Picks, Yoga & Meditation

How Yoga and Meditation Can Help You Fight Depression

By Emily Lopes August 16, 2018 November 29, 2021  Mental Health

How to crawl out of the pit of depression using yoga and meditation as tools? These age-old practices help us to harness our mind and body energies for genuine well-being and happiness writes guest contributor Emily Lopes.

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Sirsasana – A Reflective Asana
Featured, LivingWise Picks, Yoga & Meditation

Sirsasana – A Reflective Asana

By Gayatri Iyer March 14, 2018 November 29, 2021  Asana, Health

Sirsasana (or headstand) is regarded as the King of Asanas in yoga. If one goes deeper into the asana one realises that it teaches us more than the ability to hold the body upside down – it teaches us about overcoming our fears and limitations.

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5 Reasons Why Yoga is Better than Gymming
Featured, LivingWise Picks, Yoga & Meditation

5 Reasons Why Yoga is Better than Gymming

By Shruti February 21, 2018 November 29, 2021  Asana, Culture, Health

Here’s some reasons why you’d be better off replacing your gym work-out with a yoga class. This list of reasons excludes the simple fact that yoga has been recommended by wise sages and yogis for thousands of years, which in itself is a pretty hefty endorsement!

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3 Stress-Busting Pranayamas
Featured, LivingWise Picks, Yoga & Meditation

3 Stress-Busting Pranayamas

By LivingWise Project October 4, 2017 November 29, 2021  Health, Mental Health, Pranayama

Suffering from stress, tension and anxiety? Try these three pranayamas (breathing techniques) to restore calmness and peace of mind.

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Author Shares Her Personal Meditation Practice
LivingWise Picks, Yoga & Meditation

Author Shares Her Personal Meditation Practice

By Mollie Player September 6, 2017 November 29, 2021

Writer and mystic Mollie Player gives us a deep insight into her meditation practice starting from what she thinks is the best thing about meditation to her specific personal practice.

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5 Things Beginners Should Know About Meditation
LivingWise Picks, Yoga & Meditation

5 Things Beginners Should Know About Meditation

By Rahul Yuvi August 22, 2017 November 29, 2021

Beginner at meditation and not sure if you’re going in the right direction? Rahul Sharma shares some advice regarding common questions and expectations about meditation.

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Let it R.A.I.N.
LivingWise Picks, Yoga & Meditation

Let it R.A.I.N.

By Isabella Convertini August 17, 2017 November 29, 2021  Mental Health

Have you heard of the R.A.I.N. practice? Isabella Convertini describes this practice that is helpful in times when tumultuous emotions take over and it seems difficult to hold on to our inner peace. This practice is an easy way to navigate through the flood of emotions and stay centred.

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4 Paths of Yoga
LivingWise Picks, Yoga & Meditation

4 Paths of Yoga

By LivingWise Project June 30, 2017 November 29, 2021  Sadhguru, Videos

A short and simple video explanation of the 4 paths of yoga (Karma, Jnana, Bhakti and Kriya) and how the 4 need to come together for a person to become meditative. Video by the Isha Foundation.

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shruti.heartwords

Soil of the Earth🍂 @consciousplanet Mother Eart Soil of the Earth🍂
@consciousplanet
Mother Earth 🌎 

In summer you spoke in verdant tones
In autumn, burnt oranges were peaking 
In winter, I could barely hear you
But it was not as if you weren't speaking 

Lost in becomings I lose my roots
My Source, I come back to you
In formlessnees I'm beyond each element
But in form, I am ever only you

How could I forget that what means the most
Is to harmonise with your beauty
To tune the vibration of my cells to you
So I can feel you when you need me
And bless you as much as you bless me
💚

#SaveSoil

@sadhguru @isha.foundation 

#soil #earth #motherearth #planet #planetearth #nature #beauty #naturepoetry #winter #naturephotography #leaves #trees #savetrees #savetheearth #gogreen #earthfocus #earthpoetry #earthbuddy #Sadhguru #isha #poetryofinstagram #poetrycafe #poetryinmotion #poeticreveries_
❤🌹 ❤🌹
The one who graces with words that find harmony wi The one who graces with words
that find harmony with the elements,
With all of life singing sweet eternal melodies
Help bring that Sound to the ears of our Heart
Sharade Namami
💛

//
 May You link all our words to the Word and make all expressions a poetic flow. May you grant 'sumati', right mentalising, for jnana to flow unimpeded through the channels of our being.

Your presence in my life in academics, words, music, poetry... which one the most, I don't know but Your teachings ever refine understandings and Your flow of art and wisdom guided by discernment comes to be seen as the movement of life itself.🦚

//
"Of (all) the rivers Sarasvati alone became conscious, flowing pure from the mountains (of the superconscient higher planes) up to the (lower) ocean (of the inconscient); being conscious of the riches of the manifold world of becoming she has yielded for the human who dwells near her milk and clarified butter. (Rig Veda 7.95.2)

For you, O divine Stream (of Inspiration), O goddess of Delight, this Vasishtha has opened the doors of the dynamic Truth. Grow (in him), O brightly shining one, and bestow on your affirmer the plenitudes. O Gods guard us ever with perfect states of being." (Rig Veda 7.95.6)

Happy Basant Panchami 🌻🦢 💛🙏
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#Saraswati #basantpanchami #goddess #divinefeminine #shakti #poetry #sadhana #art #watercolor #watercolorpainting #yogateacher #vedanta #higherconsciousness #wisdomteachings #being #procreate #consciousness #instayoga #spiritualwritings #song #words #indianwisdom #hinduism #shakti #devi #bhakti #bhaktipoetry #bhaktipoems #devotion #sacredart
🤍 . . . . . . . . . . . . #Silence #micropoe 🤍

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#Silence #micropoetry #heartwords #mooji #Sadhguru #stillness #awareness #nonduality #mysticpoetry #rumi #instapoet #poetryrise #poetsxo #poetrybook #micropoet #words #meditation #innerwisdom #poetryslam #vedicwisdom #ramanamaharshi #yogicwisdom #poetsociety #poetsglobe #contemplation #poeticreveries
"Dharma is an integtrating force of anything that "Dharma is an integtrating force of anything that is even apparently in disparity" - Swami Krishnananda

//Wanting to know what Dharma means arose as a strong longing in me many years ago, coinciding with many existential questions, compelling me to set aside job and hard-earned degrees and return to India to find out what the sages had discovered. The understanding of what Dharma is keeps becoming refined and the subtleties are endless...

To me Dharma is really integration and balance. A balance that is not achievable by the human mind but something we can become attuned to through sensitivity and a deep listening. A keen discernment and intuition help reveal a sense of the natural balance, when distorting beliefs and projections are not in the way (Madhava needs a hollow flute to play!).

Life is constantly correcting imbalances and yet is paradoxically never for an instant not in Balance!

Imbalances in spirituality may mean clinging to spiritual states or realisations. Knowing Shiva and Shakti as one, takes our realisation colliding against samsara all the way through, to seive out dis-harmonious conditioning and to deepen and refine. (In the internet age where the highest teachings are easily available, what might be harder to find is wisdom in daily life, depth, fragrance, graced understandings of the dynamic...)

Inhale - exhale. What more beautiful balance? Could all of life be seen happening in one breath, as one breath? Then gratitude and wonder towards what breathes all the forms would naturally arise. And then maybe the living Dharma becomes known. That is always revealing something new in each moment.
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#blogger #blog #osho #selfawareness #yoga #tantra #meditation #breath
🌺 . What You allow to speak, I speak What You 🌺
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What You allow to speak, I speak
What You show only I see
Bound to You helplessly 
It's good that I'm too drowned in your Love to notice
For indeed my love, where do I even take a breath without thee 

. 

#art #shiva
As much as I want to be quiet He sends words with As much as I want to be quiet
He sends words with ribbons tied
As much as I am shy
He takes me out as his brand new bride
These complaints He gives me and then Himself breaks
Who else would I allow
if not the ruler of my breaths
If not the glorious One charioteer
I tried to hide my madness from all
but what's the point- all are anyway crazy here

🦚

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#art #artist #artistsoninstagram #painting #peacockpainting #acrylic #poetsofinstagram #devotion #krishna #poetryofinstagram #bhaktipoems #bhaktipoetry #spilledinkpoetry #spiritualpoetry #mysticpoetry #rumi #lovepoems #divine #devotionalpoems #poetrycommunity #meerabai #kabir #bhaktimarga #spirituality #radhekrishna #fullmoon
📷@sosacredart These shining ways about you I 📷@sosacredart 

These shining ways about you

Is it the secretly stolen butter your secret?

The smooth and soft appearances

And the equally silent disappearances

- eh Nandlala?
💙🦚💙
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#bhaktipoems #artistsoninstagram #poetry
"When one rises in awareness, one perceives that e "When one rises in awareness, one perceives that every atom, every particle is pervaded by Bhagvan in His formless state. However all this drama of countless universes, countless worlds, which are appearing and disappearing, are in His cosmic Form, in His saguna Form: beyond that there is nothing else. And when one reaches that state of Realisation, and perceives that He is the One who gives the power to the atom, one will see that divine reality; and that's God Consicousness. The one who wants to see only the atom, will perceive only the atom, and not the power which is behind the atom, giving it the energy to act and manifest."
- Parmahansa Vishwananda, Bhagavad Gita Essentials (Ch. 9)
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GITA: KRISHNA'S EXHALE 

Today, Shukla Ekadashi, is Gita Jayanti, the day that the Bhagavad Gita was spoken by Krishna during the Mahabharata war. 

For Krishna, the Gita was his exhalation. The way he lived, his way of being, the leelas with the gopis, was his inhalation. For those who melted in his love effortlessly, there was no need to give any explanations. Life was a joyous dance. The gopis were already the incarnations of sages who only came to participate in Krishna's leela.

With those like Arjuna, there came an insistence on separation, with discernment clouded by ignorance and so Krishna had to speak about the nature of life, the universe, the soul, the modes of nature, etc etc And even that was not delivered as a teaching or instructions. But as a song (Gita)- of the Heart.

The great spiritual texts are written in a way that the first verse or chapter usually tells you everything you need to know and if that is not understood, further words are spoken. Krishna's life played in that way too - in his initial years with the gopis, the silent language of Love was enough. Later in his life, he was compelled to talk and explain. To exhale. Such is also the play of life- from innocence to ignorance to realisation. 
🌟🌺

 #gita #bhakti #devotion #krishna #bhagavadgita
#bhakti #yoga #meditation #gitajayanti #bhaktimarga #spiritual #spirituality #consciousness #spiritualawakening #god  #spiritualwisdom #selfrealization #spiritualwriter #spiritualquotes #books
My greatest love Who would believe . . #poetsofi My greatest love
Who would believe

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#poetsofinstagram #poetryislife #poetryofinstagram #krishna #mysticpoetry #spiritualpoetry #poetryisnotdead #krishnapoetry #bhakti #bhaktipoetry #bhaktimarga #love #divine #god #selfrealization #poetrycommunity #rumi #heartwords #words #poems #spiritualawakening #devotion #divinelove #bhava #radheshyam #radhakrishna #radhe #devotion #mooji #spiritualwisdom #inspirationalquotes
🌹 . . . #devotion #micropoetry #mysticpoetry #r 🌹
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#devotion #micropoetry #mysticpoetry #rumi #bhakti #yoga
I feel in this whole world There's only you and m I feel in this whole world 
There's only you and me

Sometimes there's only You
Sometimes there's only Me

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📷@spiritsoulbynature

#heartwords #poetsofinstagram #poetryofinstagram #poetrylovers #Krishna #krishnapoetry #meerabai #love #nonduality #bhakti #bhaktipoetry #bhaktimarga #bhaktiyoga #yoga #instapoet #micropoetry #mysticpoetry #rumi #spiritualpoetry #spiritualwriter
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livingwiseproject

O Lord, the vina plays, the heavens resound, The m O Lord, the vina plays, the heavens resound,
The melody of Shabd is reverberating. 
Not knowing this inner state,
The fool wanders aimlessly in delusion. 
[...]
Neither do I sit, nor move, nor sway
Neither do I starve, nor eat
I am neither dead nor alive
I am constantly in bliss --
Here, there is neither coming nor going.

I have taken abode in the heavens above,
In the region of Sahaj I meet my Lord.
I merge my mind in the inner sound-
Only a rare yogi will attain this stage. 

I do not pluck leaves, nor worship idols;
There is neither a temple nor a deity there.
Says Nama, I have taken shelter in the Lord--
Never shall I be born again!

~ Sant Namdev (13-14th century bhakti poet-saint)

#namdev #bhakti #bhaktipoetry #varkari #abhang #indiansaints #spiritualpoetry #vitthala #krishna #panduranga
#sufi #sufism #love #eid #bayazidbastami #spiritua #sufi #sufism #love #eid #bayazidbastami #spirituality #spiritualquotes #quoteoftheday
Ramakrishna Jayanti 04.03.22 Swami Vivekananda's Ramakrishna Jayanti 04.03.22

Swami Vivekananda's first meeting with Sri Ramakrishna was at the age of 19. On encountering Ramakrishna, Vivekananda’s skeptical mind could not understand Ramakrishna’s ecstatic devotion to goddess Kali. He viewed Ramakrishna’s ecstasies and visions as mere imagination and hallucinations. He placed many questions and arguments before Ramakrishna, who patiently prodded him to: “try to see the truth from all angles”.

An exasperated Vivekananda asked Ramakrishna,

“You are talking God, God all the time. Where is the proof? Show me the proof!”

Ramakrishna was a simple uneducated man. He was a mystic, not a scholar. He simply said,

“I am the proof. I am the proof that God exists.”

Vivekananda was taken aback. He was expecting some great intellectual explanations. But Ramakrishna simply said, “I am the proof God exists.” What he meant was “The way I am is the proof”.

Vivekananda did not know what to say. Ramakrishna then placed his foot on Vivekananda’s chest and Vivekananda went into a certain period of samadhi. He suddenly lost all his logic and found tears flowing down his face. He was never the same again.

*Full article on website
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#ramakrishna #vivekananda #kali #sadhguru #enlightenment #wisdom #devotion #guru #hinduism #spirituality #advaita #nonduality #meditation #yoga #quoteoftheday #instaquotes #spiritualquotes
Uddhava, a learned scholar and pundit, says to the Uddhava, a learned scholar and pundit, says to the gopis, "Come, come, I will teach you how to worship the Lord." 

The gopis reply, "Wait, we have one question for you. Only one question. 

To understand all that you talk about, we need a mind. We need a mind to comprehend all this. 

We each have only one mind, isn't it? But you know what? That one mind, it is not even with us. 

That mind, your rascal friend, has taken it! 

With what will we comprehend what you are talking about?!"

Uddhava, seeing their simplicity and sincerity, just by their presence, comprehends the beauty of how much the gopis love Krishna.
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(Story from Srimad Bhagvatam,  paraphrased from talk by Swami Vishwananda)
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#krishna #gopis #srimadbhagavatam  #bhaktimarga #bhakti #devotion #krishnaconsciousness #vrindavan #divine #consciousness #spirituality #spiritual #spiritualquotes #yoga #yogateacher #yogatime #tantra #meditation
#mooji #malaofgod #moojiquotes #selfrealization #e #mooji #malaofgod #moojiquotes #selfrealization #enlightenment #awakening #higherconsciousness #consciousness #nonduality #selfenquiry #satsang #advaita
#thichnhathanh #meditation #peace #wisdomquotes # #thichnhathanh #meditation #peace  #wisdomquotes #wisdomteachings #wisdom
"You should greet a man who has accomplished the W "You should greet a man who has accomplished the Way neither with consciousness nor with nonconsciousness. In order to greet him correctly, you must transcend consciousness and nonconsciousness, words and silence."
~ The Gateless Gate
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#zen #gatelessgate #nonduality #wisdomteachings #meditation #consciousness #peace #yoga #buddha #enlightenment #silence #awareness
"Even when the atma reveals itself, that's not eve "Even when the atma reveals itself, that's not everything. You have to attain the supreme bliss. You have to attain the supreme peace. You have to attain God Realisation. God Realisation here means when the Divine reveals Himself. When you realise your Self, you have paved the way towards the divine qualities. This is where all the divine qualities start reflecting through you. You become calm, you become radiant, you become very peaceful, you become non-judgmental. Only then can you do service to society. Only then can you go around and serve freely. The right hand gives and the left hand doesn't know about it. You become automatically a great aid for this world. Divine virtue starts flowing through you and the way you perceive the world changes."

- Parmahansa Vishwananda, Bhagavad Gita Essentials, Ch 9

#bhagavadgita #krishna #spirituality #bhaktimarga #bhagavadgitaquotes
Repost @morite_max Thanks for resharing🙏 Exc Repost @morite_max 

Thanks for resharing🙏

Excerpt from an article from 2016, "And Now, Yoga: Patanjali's Yoga Sutras Introduction"
@shruti.heartwords

For the full article, see link in bio 🌺

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#yoga #yogasutras #patanjali #sadhguru #sadhguruquotes #wisdom #vedanta #meditation #spirituality #spiritualwisdom #consciousness #selfrealization #awakening #enlightenment #peace #sadhguruwisdom
"Krishna: The Man and his Philosophy" - Osho #osh "Krishna: The Man and his Philosophy" - Osho

#osho #krishna #consciousness #selfrealization
"...the wholeness of Krishna is utterly different. "...the wholeness of Krishna is utterly different. He is not one-dimensional, he is really multi-dimensional. He enters and pervades every walk of life, every dimension of life. If he is a thief, he is a whole thief, and if he is a sage, he is a whole sage. When he remembers something, he remembers it totally, and when he forgets it, he forgets it totally. That is why, when he left Mathura, he left it completely. Now the inhabitants of that place cry and wail for him and say that Krishna is very hard-hearted, which is not true. Or if he is hard-hearted, he is totally so.

In fact, one who remembers totally also forgets totally. When a mirror mirrors you it does so fully, and when it is empty it is fully empty. When Krishna's mirror moves to Dwarka it now reflects Dwarka as fully as it reflected Mathura when it was there. He is now totally at Dwarka, where he lives totally, loves totally, and even fights totally.

Krishna's wholeness is multidimensional which is rare indeed. It is arduous to be whole even in one dimension it is not that whole is arduous, it is simply impossible. But sometimes even the impossible happens and when it happens it is a miracle. Krishna's life is that miracle, an absolute miracle..."

- Osho
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#osho #krishna #enlightenment #consciousness #advaita
The Mother, Auroville #creativity #consciousness The Mother, Auroville

#creativity #consciousness
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