3 Stress-Busting Pranayamas
Suffering from stress, tension and anxiety? Try these three pranayamas (breathing techniques) to restore calmness and peace of mind.
Suffering from stress, tension and anxiety? Try these three pranayamas (breathing techniques) to restore calmness and peace of mind.
One of the earliest goddesses worshipped in India since Vedic times, Saraswati devi, goddess of speech, wisdom, and expression, was believed to have found physical expression on earth also in the form of the ancient river Saraswati. The Rig Veda adores and praises this goddess as the ‘best of all mothers’, ‘best of all rivers’ and ‘best of all goddesses’ as Shruti Bakshi notes.
Should we be happy to remember our birth day or sorry for it? These wise words of Sri Ramana Maharshi (or Bhagavan as he was called by his disciples), show a different perspective and make one think about whether being reborn into ‘samsara’ life should really be a celebration or rather be a reminder for us to enquire into our real nature.
The Navratri festival in India is a celebration of the nine nights of the Divine Mother. The Mother Goddess manifests in many different forms. In Hindu culture, each of the nine nights is associated with a particular form of the Mother Goddess, Durga or Shakti (Navdurga). Read more.
Shruti Bakshi explains the significance of Navratri and the best way to make use of this period dedicated to the Mother Goddess.
“Brahma’s lie marks the first act of fundamentalism on the planet. The flower is punished for bearing witness and offering tacit support to the fundamentalist impulse. To claim a limited end to a limitless process, to reduce the infinite to the finite, to draw borders across the borderless, to make measurements of the unfathomable – this is the beginning of the human impulse to create certainty where none exists. It is the birth of pain, of suffering, of delusion.”
– Read more of the excerpt from the book Adiyogi: The Source of Yoga by Sadhguru Jaggi Vasudev.
In Part 2 of the ‘Guru’s Words on Guruvada’, Beloo Mehra brings to light Sri Aurobindo’s wisdom on questions like: ‘What is the true relationship between a Guru and a disciple?’ and ‘Why so many Gurus?’
In 1893, Swami Vivekananda gave some of the most powerful speeches in history at the Parliament of World Religions. The speeches were an instant hit in America and still remembered the world over today. The article includes the text of his September 11 opening address at the conference.
What’s the connection between Vivekananda, Tesla and ‘akasha’? Professor Subhash Kak explains, describing some of the earliest attempts at searching for a scientific basis for Vedantic concepts.
“I had the same kind of violent objection to Gurugiri, but you see I was obliged by the irony of things or rather by the inexorable truth behind them to become a Guru and preach the Guruvada.” – Sri Aurobindo
What is a Guru? In light of current events, it appears Indians desperately need to dig deeper into their spiritual traditions to understand this. Beloo Mehra’s insightful exposition drawing on the insights and wisdom of Sri Aurobindo makes for a must-read in this regard.
Writer and mystic Mollie Player gives us a deep insight into her meditation practice starting from what she thinks is the best thing about meditation to her specific personal practice.
“Religion is what we do with ourselves when we are alone. In every one of us is a secret shrine where no one could intrude, to which we must retire as often as possible and discover what our true self is as distinct from the appearance we present to the world outside. Most of us are self-deceivers and constant examination alone can save us….”
5 September has been celebrated as Teacher’s Day in India since 1962 in honour of the great scholar and philosopher Dr S. Radhakrishnan who became President of India in 1962. In this excerpt from this essay ‘My Search for Truth’, Dr Radhakrishnan gives valuable advice not only for teachers but all people in general.
Surrender is a much misunderstood term today. Beloo Mehra explains what surrender really means for a spiritual seeker.
Vedic chants are considered to be the oldest unbroken oral tradition in the world. They are incredibly sophisticated arrangements of tones and letters that have a profound impact on the consciousness of the listener. Here we have the fortune of having a trained practitioner and teacher of Vedic chants, Dr Sivaram Hariharan aka Sydney Kishore, who describes his experience of learning Vedic chanting and some of the technicalities involved.
Shruti Bakshi delves into the significance of Sri Ganesha, one of the most enigmatic and lovable deities in Hindu culture.
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