How would you like your mind?
Mind-full or Mind-less? Is mindfulness all that it’s cracked up to be?
What India can learn from La France in cultural promotion
Their ability to convert a tiny unknown village with little more than a church to its name, into a sought after tourist destination by creating leafy café studded promenades, cute (if sometimes gratuitous) museums and by disseminating ample literature on local history and culture as well as neat maps proposing quaint walking trails, reveals incredible…
Recipe: Grilled Indian Cheese & Veggie Platter
For all you veggies looking for a break from the usual fare and the meat-eaters who think veggie food can’t be tasty, here’s a delicious and nutritious, yet incredibly simple recipe to try! It’s perfect for a light Sunday evening dinner with some plain rice and daal (lentil soup) or as a starter when you have guests to impress. Just make sure you have at least an hour of marination time on your hands!
Tweeting our way to reform
As of May 2016, India ranked as the country with the second highest number of Twitter users (after the US) at 41 million users (as per Statista). For anyone with a healthy appetite for political discourse, this should come as no surprise as tweets have become almost synonymous with official public statements. As someone who…
The Infinite is Here (Purnamidam)
Let’s take a look at one of the most ancient Sanskrit shlokas (verses) that is also one of the most profound and fundamental.
The only way to deal with uncertainty
We humans don’t like uncertainty. In fact, in a way, all our civilisations have been built as an endeavour to reduce uncertainty – from the granaries of ancient times that helped deal with harvest uncertainties, to the modern day cell phone that provides more certainty about people and things you care about; from corporate structures to…
The Living Ganga
Recently back from a trip to the Himalayas, the birthplace of the river Ganga and on the occasion of World Water Day, I take the opportunity to write about the river Ganga, the life-giving Mother of India.
The Yoga of Playfulness
Today, on the festival of Holi, all of India celebrates the colour and playfulness of life by drenching each other with water and colour and singing, dancing and making merry throughout the day. As a child, I recall being excited beyond limits on the eve of this festival. Waking up early morning on Holi day, all…
It’s all in your hands, literally (Mudras and more)
In yogic practices, the hands are a very important part of the body. They are the part of the body where the inner energy field can usually be most easily felt. Let’s take a closer look at what makes the hands so special.
Be original, truly
Reflecting on what got me into exploring spirituality, one important aspect was not being able to take as a given, most ‘conventional wisdom’ doing the rounds. You know the witty poster quotations and the inspirational one-liners or often two-word-ers like ‘love yourself’, ‘be original’, yada, yada. Instead of readily accepting these exhortations, I wanted to know why? And moreover, I was a little annoyed at having to take advice from other people in the sense of, why don’t I know these things myself? This kind of questioning led me into a deeper understanding of human life and purpose.
In this post, I want to discuss one of the flighty aphorisms that many of us have grown up with and which, perhaps as in my case, makes you think of a sports-wear advertisement : ‘be original’. But instead of taking its casual, up-front meaning, I want to explore a more spiritual dimension.
Spring of possibilities
Spring is always pregnant with possibilities. We worship Goddess Saraswati at this time to bring out the best in us.
Lessons in trying to save the world
Yesterday, I tried to save the world. Well, just a little bit. Having nurtured a considerable passion for a while about wanting to contribute to a better world, I signed up with great enthusiasm for an event to help with an initiative for the education of underprivileged children. It was a rewarding day both for…
What 6 months of yoga and meditation has done for me
IT’s been about six months since I started practising yoga and meditation regularly. For most people, it’s something that has weaved in and out of their lives over many years and many actually got into it quite early in life. But for me, it was just something I got into quite all-of-a-sudden and that too in my early 30s and so far have consistently stuck with it. I thought that this milestone calls for some stock-taking to see what changes my practice has brought in me. Here’s the top 3 immediately obvious ones.
Effective ways to improve your yoga and meditation practice
You’ve proudly managed to find your ‘quiet time’ in the middle of a hectic schedule. You’ve changed into clothes with more zen-inspiring potential and maybe even lit a candle or two to set the mood. But as you settle in for your yoga or meditation, you can’t get your mind off that work problem, or how rude that cashier was or how you’ll manage to squeeze all your ‘to-do’s into the rest of the week. You know what a meaningful yoga/meditation practice is supposed to look like but your mind is not in a mood to cooperate. Here’s a few methods I use that can hopefully help to guide you back to attentiveness or if you’re having a good session already, to make it more effective.
The pressure to do what you love
Do what you love. We’ve all heard this advice and seriously contemplated it at some point or the other in our lives. Usually while we’re hunched at our office desks at 9 pm, eating a cold desk dinner or while reading stories about wildly successful people like Elon Musk doing exactly what they love or…