Emily is Yoga and Meditation enthusiast, living a healthy and spiritual life. In her free time, she enjoys reading sci-fiction books. She loves to travel and takes every traveling opportunity to escape the daily working life. She is also a regular blogger for different websites.
How to crawl out of the pit of depression using yoga and meditation as tools? These age-old practices help us to harness our mind and body energies for genuine well-being and happiness writes guest contributor Emily Lopes.