The essence of spiritual teachings is to live in the present moment, to be in the ‘now’. But how can we apply that to the office, you may ask? Read on. The concept of mindfulness, usually described as a state of being conscious and aware of one’s environment, thoughts, actions and emotions, has been …
You’ve probably heard enough about the psychological attitudes to inculcate as you start out on the yogic path (you can check out the articles on yoga and meditation on this site for some pointers too). You’ve heard over and over that as you roll out the yoga mat, you should leave aside your worries …
So, you’ve heard a lot about yoga and maybe even tried a class or two to see what all the fuss is about. But somewhere deep down, you don’t really think it is for you. Usual reasons include any or all of the following: I felt no burn, this yoga …
If you’re like me, then you know that two things are certain every year – taxes and at least one bad bout of the flu (which is basically your body paying taxes in a way). It usually creeps up when the weather is changing from cold to hot or vice versa. …
After 3 years in Paris, one is generally expected to be dripping with the smugness that comes from being able to correctly pronounce ‘Champs Elysees’, to rattle off a dozen cheese names without a pause, to wear simple dark t-shirts costing a small fortune and if one has lived sincerely, …
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