Category: <span>Wisdom</span>

Yoga and the Environment

by David Frawley

“True Yoga works with nature and is able to awaken the higher powers of nature within us. This is not something that can be measured or reflected in a commercial way or by marketing. Yet it is something that we can bring into Yoga classes and Yoga teachings. Bringing out the ecological and planetary importance of Yoga and Ayurveda is the real mission to be taken up…”

Yoga and Nature

Both Yoga and Ayurveda are all about working with the forces of nature, which are not just as material energies but powers of consciousness. This work with nature occurs at both internal and external levels. Internally, we need to balance the forces of our own nature as body, mind, breath and spirit. Externally, we need to harmonize ourselves with the world of nature and with the Cosmic Spirit behind it. Each one of us is a manifestation of the entire universe and only when we discover the universe within ourselves can we really understand our purpose in life.

Yoga and Ayurveda define this working with the forces of nature according to various factors like the five elements, the three doshas, the seven chakras and different Gods and Goddesses that themselves reflect the powers of nature from sexuality to the power of consciousness itself. Our own higher nature, the Atman or Purusha, the true Self that is one with the Cosmic Being or Brahman, is the goal and focus of this process.

Yoga traditionally was practiced in retreat in nature, in the mountains and forests or by the river banks and sea shores. Yoga students cultivated gardens, took care of cattle, and learned how to live in the wild. This was an integral part of their training and allowed the natural power of Yoga to grow within them as part of their daily lives.

However, Yoga’s connection with nature and its concern for the environment is easily obscured, if not lost, in the modern Yoga movement and its urban and commercial orientation. Such a Yoga of nature is hard to fit into our modern hectic life-styles that have little time or space for something sacred to unfold of its own accord, though this is the real movement of Yoga.

But in the context of the current global crisis, Yoga’s concern for nature is more relevant than ever. It is a crucial factor in the future of the planet and of our species. This Yoga of nature is not just a matter of getting everyone to practice asanas but bringing a yogic way of integration into how we live, balancing the outer and the inner, nature and spirit, on a planetary level.

Yoga is a way of harnessing the secret powers of nature within us to manifest our own higher natural potentials for a greater awareness. This requires a very deep connection with the world of nature in body, mind and heart. It cannot be done mechanically or en masse, nor made into a franchise. It requires an individual orientation to the living world, which is not just human society but all that is.

Yoga in a World Out of Balance

Our current civilization is easily the most environmentally unfriendly ever to have arisen on the planet. It promotes various forms of exploitation both socially and environmentally that are undermining the very foundation of life for all creatures. Under its spread, the natural balance continues to fall off in a dramatic way in the world around us. Most of our current culture thinks that it is immune from needing to be concerned about nature, which we can shape according to our desires. For it, short-term profits are much more important than any long-term damage to the planet that might be occurring. Yet nature is already makings its voice heard.

Whether it is global warming, tidal waves, droughts and floods, Mother Nature does seem to be protesting these days and this trend is likely to increase in the years and decades to come. Some of these problems may occur because we now have extensive human populations in areas that are not normally safe for habitation like deserts, flood planes, beach areas or earthquake prone regions. But it more and more appears that our own human actions are disturbing the forces of weather and geology, setting in motion energies that we may not be able to control. Global warming is just an indication of a whole range of imbalances going on in our world today that should cause us to awaken, take action and change the world while it is still possible.

On top of this environmental crisis, our current culture has a growing psychological malaise or problem in our internal psychological environment. This is easy to observe by such factors as the epidemic of depression striking young and old and the hyperactivity and attention deficit disorders rampant among children. We may have escaped the crippling physical disorders of previous generations but only to become psychologically crippled or emotionally disturbed instead. With all the affluence that we have today, few people are really happy and many people are suffering in spite or because of their wealth and longer lives.

Our culture overall is getting more and more dependent upon drugs, whether prescription drugs for physical and psychological problems or recreational drugs taken for fun. It is now estimated that around 25% of children are taking regular medications, extending to nearly 90% for the elderly. Even our blood chemistry is not natural these days. Our food similarly is largely processed and contains little natural prana in it to maintain a natural balance in our own digestive systems.

In our entertainment culture, we spend much more time with the media than with nature, so there is also little that is natural left in our field of impressions as well. Our minds are full of disturbed media images of car wrecks, sex or violence, not with the mountains, sky, water or plants around us. We have little of what Yoga calls Pratyahara or the ability to gather our energies and look within. We are overstimulated and externally driven, which in turn makes us feel empty and unstable, particularly when our entertainment is not available.

Our urban environments are largely denaturalized as well, with few of us living on the ground or in touch with it, leaving us in a situation very different than a natural life on Earth. Many people have never planted a garden and don’t know the names even of the most common plants around them. Our society has isolated itself from nature and left very little sacred space anywhere. Each generation seems to be more progressively infected with these anti-natural tendencies. It seems that nature is irrelevant to most people today, except if it can be used for some personal recreation or speed racing.

So far the United States in its role as the world’s only superpower has not served to create any real global vision or action. It has no real universal or collective concerns beyond its own short-term economic or security interests. We talk about spreading democracy when our own culture has little freedom and a greater corporate control looms everywhere in our lives. The question is whether American Yoga can aid in bringing about such a change in this destructive culture. And if it cannot, what is the alternative?

A Yogic Alternative

Those of us who work in the greater yogic field would be wise to ask: how does Yoga view the current state of affairs in the world and is there a yogic way of action for dealing with it? Clearly our current society is not yogic, nor are most of the political, economic or even religious forces that dominate the world today. Their concern is not with protecting the natural balance or developing any higher awareness. They are mainly concerned with promoting their own vested interests that depend upon the exploitation of both human populations and the world of nature to maintain their own power and hegemony.

A yogic way of action to restore the natural balance is something that is seldom looked into, though yoga is all about balance. As the Bhagavad Gita states, Yoga samatva uchyate, Yoga is the state of balance. We cannot truly think or live yogically without doing so in an ecological way as well.

Unfortunately, Yoga in the West has developed more as a personal practice aimed at health and fitness at a physical level. Sometimes it borders on narcissism with its emphasis on personal health, beauty and happiness almost to the exclusive of anything else. The conscience of Yoga that we find in the great Yogis of old doesn’t seem to be much of a factor in Yoga today. The idea of a yogic world view or a yogic critique of society is rarely addressed these days, even by Yoga teachers. Many great Yogis like Vivekananda, Aurobindo, Yogananda, Tagore or Mahatma Gandhi did address broader cultural and social issues. They saw that as the essence of Yoga, which is about removing the ignorance both in and around us with the sword of knowledge.

When Mahatma Gandhi was once asked what he thought about western civilization, he responded in his humorous way with “It would be a good idea.” Clearly he was aware of the material and technological power and sophistication of the West. His response meant that the West needed a deeper spiritual view to make its material powers truly beneficial in their application. Aurobindo felt that the West could not lead the world to any greater age of peace without a fundamental change of values. This required adding a yogic vision and freedom of awareness to the outer freedom that the West had already developed. The present ecological crisis is also, therefore, an opportunity for the real soul and message of Yoga to come out.

Ayurveda and the Planet

Ayurveda similarly rests upon a foundation of respect for the conscious universe and the wise use of its powers in a way to benefit all beings. Ayurveda teaches that epidemic diseases can arise through damage to the world of nature, specifically to the water, air and soil, with damage to the soil being the worst of these factors. Clearly the quality of our water, air and soil has greatly deteriorated over the last few centuries, however much our superficial standard of living has gone up. Even our medications are turning up in our water, so pervasive is their usage. Our soils have been even more polluted than our bodies with chemicals and toxins of various sorts.

This environmental crisis brings many questions relative to health. Can we as individuals be naturally healthy in a world in which nature itself is severely compromised? Can we have an adequate immune system when the planetary immune system (the biosphere) is severely stressed? There is hardly an ecosystem on the planet that is really healthy today. Can our own ecosystem, our personal and home environment, be healthy if that is the case?

A major cause of disease in Ayurvedic diagnosis is the blocking of the channels, whether of circulation, respiration, digestion or the nervous system. When the natural flow of energy through the channels is disrupted, unnatural flows occur that cause pain and disease. Extending this principle into the world of nature, we can see that there is hardly a river in the world that is not blocked or inhibited in its flow. Some rivers like the once mighty Colorado no longer even reach the sea. We have also suppressed the natural forest fires, which are now returning with vengeance. A suppressed natural environment, like a suppressed body must erupt in some manner of disease.

If we look at the planet with the same considerations as we would look at a patient according to the principles of natural medicine, such as Ayurveda provides, we see all the signs of a severe disease developing. Yet for all the money we spend on health and medicine, what do we spend to heal the planet which is the vessel for all that we do?

What to Do?

The last elections (2011) in the US have seen an increase in political consciousness extending into spiritual and yogic groups. Though it may have failed to change the outcome in a more yogic direction, it is still a good sign that people are ready to bring their yogic teachings into their outer lives. But the greater problem is more ecological than simply political, though it has important political ramifications. It is an issue of our life-styles, our social values and our way of looking for solutions in life. Its answers may not lie on the political left or right in the old sense but in a new vision.

Both the political right and the political left, for example, seem to be endorsing drugs as the best way to deal with our increasing health crisis. Neither has a plan to get seniors to reduce their need for drugs and increase the availability of non-drug related therapies in this regard, such as Yoga and Ayurveda can offer. So political changes, however necessary, may not in themselves be enough without a deeper change of how we look at the world.

A truly yogic life-style does of course minimize our negative impact upon the environment. The yogic emphasis on a vegetarian diet greatly reduces cruelty to animals and exploitation of natural environments. Yogic values of simplicity and self-restraint have their outer ramifications as well, removing us from the consumer world and its excesses.

But yoga is primarily about bringing a higher consciousness into the world. This has a powerful effect even when it is not recognized by others outwardly and, given the current general spiritual blindness, we cannot expect that it will be, even by our friends and families. The prana that we bring in through Yoga has a healing effect upon our environment as well as ourselves. By bringing in these higher energies, Yoga has its benefits, without recourse to external actions, which however do have their place. If we simply meditate but don’t change how we live, our meditation may only be a form of escapism or self-indulgence.

Yoga can contribute a higher consciousness and an integral way of working with the forces of life to aid in this process. It can provide a practical philosophy and spiritual methodology for the ecological movement. Ayurveda can contribute of view of both physical and psychological health based upon honouring the natural balance and showing us how to restore it.

Yoga teachers need to get out of the gym and back in touch with the greater world of nature. A good yoga teacher is not determined by how many people attend their classes or how good a workout the students receive. A good Yoga teacher helps spread the consciousness of Yoga into the lives of people and into what we do on a daily basis from our eating and sleeping to our thoughts, emotions and social activities. Ayurveda provides important guidelines in these areas as well.

True Yoga works with nature and is able to awaken the higher powers of nature within us. This is not something that can be measured or reflected in a commercial way or by marketing. Yet it is something that we can bring into Yoga classes and Yoga teachings. Bringing out the ecological and planetary importance of Yoga and Ayurveda is the real mission to be taken up – and one that has benefits far beyond any boundaries or measurements, not only for ourselves but for future generations.

Read also:
What Yoga is Really About
A Yogi Lifestyle
Commercialisation of Spirituality

This article was first published on vedanet.com and has been republished here with permission.

Yoga and Pranayama to Keep You Cool Through Summer

The summer season is characterised by Pitta, the Ayurvedic body/mind type associated with the element of fire. As outside temperatures rise, we crank up the air-conditioning but as we all know, that can be very dehydrating – in fact doctors are now saying that air-conditioning causes more harm than good! But fear not because here are 4 eco-friendly and natural ways to keep you cool and calm through the season. If you already practice yoga and pranayama (breathing exercises), then adjusting your practice with these tips will ensure that there isn’t excessive production of heat in the body.

See also: Baba Ramdev’s tips for beating the heat

Chandrabhedi pranayama

Our body temperature is essentially maintained via the movement of air through the right (pingala) and left (ida) channels (nadis) of the body. The right is associated with the sun and masculine energy, heat and vigour, while the left is associated with the moon, feminine energy, coolness and calmness.

In the summer, our left nostril is naturally more active than the right to help normalise the body temperature. Deliberately activating the left channel helps to effectively cool down the body. Blocking the right ear (by inserting a cotton plug) automatically activates the left nostril. More effective however is the Chandrabhedi pranayama. (1)

Unlike the Anulom-Vilom pranayama technique where breath is taken in through alternate nostrils each time, in the Chandrabhedi pranayama, inhalation is only through the left nostril and exhalation always through the right. The pranayama should be carried out gently, slowly and soundlessly.

To do this pranayama:

  • Sit with a straight back preferably in a yogic sitting posture like Sukhasana (common cross-legged position) or Padmasana (lotus posture). If you cannot sit in a yogic posture, you may sit on a chair but make sure your back is straight, feet are firmly on the ground and head is not leaning on a head-rest. Keep your eyes gently closed.
  • Make a fist with your right hand and then pull out the ring and little fingers and the thumb – this is Vishnu mudra. Keep your left hand, palm facing upward, loosely on your lap.
  • Block your right nostril with the thumb of your right hand (which is holding the Vishnu mudra). Take a deep and slow inhalation through the left nostril. After inhalation is complete, block the left nostril with the right hand ring finger. Exhale slowly through the right nostril. Block the right nostril after exhalation is complete and repeat the breathing pattern – inhalation through left and exhalation through right.
  • Focus on your breath through the pranayama. You may practice this pranayama for 5 – 10 minutes.

This video provides a demonstration.

Sheetali and Sheetkari pranayama

Sheetali and Sheetkari pranayamas are two types of pranayama that are extremely effective in cooling down the body and their effect is immediate. In Sheetkali pranayama, air is taken in via the mouth through an extended and rolled tongue, held for a short while and then exhaled slowly through the nose. If you are not able to roll your tongue, you can try the Sheetkari pranayama where air is inhaled through the teeth instead. The pranayamas can be done for 5, 7, 11 or 21 breath cycles (1).

This video provides a demonstration.

Chandra Namaskar or Moon salutations

Yoga students are usually more familiar with the Surya Namaskar (or sun salutations) practice. However, Surya Namaskar may tend to be too heating for some people during the summer. Chandra Namaskar or moon salutations on the other hand are cooling and calming as they incorporate sideways movements as opposed to the more invigorating forward-backward movements of the Surya Namaskar. This video provides a demonstration.

Be mindful of heating practices

Every person is different and so every body reacts differently to yogic practices. Having said that, certain practices are by nature heating (while all practices create energetic heat or ushna, some do more than others) and one may wish to keep this in mind while practicing during hot weather. These include:

  • Surya Namaskar – which as noted above, involves vigorous forward-backward movements
  • Kapalbhati pranayama – which involves forceful exhalations
  • Bhastrika pranayama (‘bellows breath’) – which involves invigorating breathing
  • Suryabhedi pranayama – which as opposed to the Chandrabhedi pranayama mentioned above, involves activation of breath particularly through the pingala nadi (right nostril).

Such practices are generally recommended to overcome kapha and vata doshas which have a cold property.

If one wishes to carry on these practices during summer, it may be best to practice them in the cooler hours of the day to avoid discomfort – see more below about adjusting time of practice.

Adjust the time of practice/exercise

Source: www.ishafoundation.org

It is advisable to do yoga or other exercise in the cooler hours of the day, avoiding the heat between around 9 am and 5 pm. In general, the twenty minutes before and after sunrise and sunset are considered best for yoga practice. With the longer summer days, tweaking your yoga sadhana times to align with the earlier sunrises and later sunsets is beneficial.

 
 
 
 

Note: The information presented in this article is for educational purposes only. Please consult your yoga teacher for instructions about any yoga practice and your doctor for medical advice.

Read also: Sadhguru’s Tips: Leave These Off Your Yoga Mat

(1) YouTube video of Baba Ramdev’s explanation

Art, Cosmology and the Divine | Part V

Main photo (above) is a Basohli illustration to the Gita Govinda, ‘Hail, Keshava, Hail! Ruler of Wave and Wood!’, c.1730

The penultimate part of this six-part series (Read earlier parts: Part I, Part II, Part III and Part IV) in which distinguished scientist, academic and Vedic scholar Subhash Kak shows how traditional Indian art is not only aesthetically sublime, but is a reflection of the cosmos and of the Divine itself. In Part V we see how the stories of Krishna, the Mahabharata and the Ramayana, reflect a harmony between materiality and spirit.

Part V: Krishna’s dance

Krishna, the divine flute player

 

 

Read this article in the LivingWise Project Digest.

 

 

 

Read Part I: Introduction
Read part II: General equivalences
Read Part III: Temples and Gods
Read Part IV: Churning of the ocean
Read Part VI: Indian aesthetic in an age of war

India’s Intellectuals Vs. Vedanta – a gap that needs bridging

by David Frawley

India, for centuries, has had one of the most rigorous, profound and insightful intellectual traditions in the world, the great system of Vedanta. Vedanta was the basis of the training for many of the greatest minds of India from ancient to modern times, from Krishna to Shankara to Swami Vivekananda.

Yet Vedanta is more than a mere conceptual intellectual tradition, such as we find in the West, caught in an outer view of reality, it is a way of meditative knowledge designed to lead us step-by-step beyond the mind and its opinions to a higher truth not limited by time, space or person.

Unfortunately, few Indian intellectuals today seriously study Vedanta, particularly those who claim to be modern. They prefer to imitate more popular but less profound systems of Western thought, which focus on outer sociopolitical views of life and seldom seriously examine the nature of consciousness.

If Vedanta was more commonly studied in India, the country would have significantly more depth and originality of thought, and be able to progress in a determined way on both spiritual and scientific levels.

Teachings of Vedanta

Vedanta during the colonial era was looked down upon as an otherworldly approach, regarding the world as maya or illusion that kept India backward. Yet since Einstein’s Theory of Relativity over a century ago, Vedanta has been sounding more like the cutting edge of physics, which is discovering the illusory nature of physical reality and the existence of subtler energy and information currents behind all that we see.

Vedanta is the very science of consciousness at both human and cosmic levels. It recognises consciousness as the ultimate reality and affirms its presence in all existence. Modern physicists have looked to Vedanta for understanding their proposed unitary field of consciousness behind the universe, to explain the coherence of all cosmic laws.

Vedanta is the unitary philosophy behind the practice of yoga, explaining the oneness of the individual soul with the universal consciousness that yoga aims to realise. Vedanta constitutes the yoga of knowledge, considered to be the highest of all yoga branches.

Vedanta in modern India

Vedanta was the most important philosophy that inspired and motivated the Indian Independence movement, emulated by Vivekananda, Rama Tirtha, Aurobindo, Tagore and Gandhi, among many others. It brought the country back to a dharmic sense of self-rule, not simply political independence, but the independence of the spirit and the awakening of the yogic traditions of the region.

More recently, Swami Dayananda, head of the Hindu Acharya Sabha, spread the message of Vedanta with logic, humour and penetrating insight. Prime Minister Narendra Modi honoured Dayananda as his own guru and visited Swamiji shortly before his Mahasamadhi in September, showing how much the PM respects the Vedantic teachings.

The year 2015 marked the 100th birth anniversary of Swami Chinmayananda, who taught a lucid practical Vedanta that resonated with the youth and intellectuals alike. A brilliant and inspiring movie On a Quest was made on his extraordinary life. The prime minister released a national coin in honor of Chinmayananda on the Swami’s 100th birth anniversary as part of the extensive celebrations.

The Vedantic view

Vedanta is a physics and psychology of consciousness, an inner science of self-knowing that the outer science can benefit from to arrive at a full view of the multidimensional universe in which we live.

Vedanta teaches a way of self-knowledge that does not require any beliefs. It says we must first know ourselves in order to arrive at true knowledge of anything. This requires looking beyond body and mind to the core awareness within us. Vedanta employs a strict rational approach allied with introspection, yoga and meditation to enable us to directly perceive our own consciousness that is universal in nature.

The Vedantic view is simple – the entire universe dwells within your own heart. Your true self is one with the self of all. All the powers of the universe belong to each one of us as energies of love and wisdom.

We have moved from materialist views to a high-tech view of reality as energy and information. Vedanta takes us to a yet higher level of the universe as a manifestation of consciousness.

Let us not forget our true self, which is the self-aware universe. This is the spiritual soul of India and its message of peace, happiness and unity to the world.

 This article was first published in the DailyO and has been republished here with permission.
Read also: The Bhagavad Gita – the essence of India and its profound message for the world  

Art, Cosmology and the Divine | Part III

Main photo (above) is a Basohli illustration to the Bhagavad Purana, Krishna Bringing the Parijata from Indra’s Heaven,  Tira-Sujanpur, c.1780

Continuing this six-part series (Read Part I and Part II) in which distinguished scientist, academic and Vedic scholar Subhash Kak shows how traditional Indian art is not only aesthetically sublime, but is a reflection of the cosmos and of the Divine itself. In Part III we see how ancient Hindu temples were designed to reflect the cosmos. The representation of the cosmos simultaneously at the level of the universe and the individual, was meant to facilitate the devotee’s spiritual transformation.

Part III: Temples and Gods

The temple is considered in the image of the Cosmic Purusha, on whose body is displayed all creation in its materiality and movement. Paradoxically, the space of the Purusha (Rigveda 10.90) is in the sanctuary only ten fingers wide, although he pervades the earth.

The outer cosmos is expressed in terms of various connections between the temple structure and the motions of the sun, the moon, and the planets; the inner cosmos is represented in terms of the divinity (universal consciousness) in the womb of the temple and various levels of the superstructure that correspond to the states of consciousness. The position of the gods in the Vastupurusha-mandala within the temple is a symbolic representation of the spatial projections of the cosmic Purusha in his body. There are other iconic representations of sacred space, as in the Sri Yantra where the body’s three parts – vagbhava, madhya, and mula – have recursive structures within, that represent Vedic cosmology in a unique fashion.

The prototype of the temple is the Agnikshetra, the sacred ground on which the Vedic altars are built. The Agnikshetra is an oblong or trapezoidal area on which the fire altars are built. During the ritual is installed a golden disc (rukma) with 21 knobs or hangings representing the sun with a golden image of the purusha on it. The detailed ritual includes components that would now be termed Shaivite, Vaishnava, or Shakta. In Nachiketa Agni, 21 bricks of gold are placed one top of the other in a form of shivalinga. The disk of the rukma, which is placed in the navel of the altar on a lotus leaf is in correspondence to the lotus emanating from Vishnu’s navel which holds the universe. Several bricks are named after goddesses, such as the seven krittikas.

Ganesha: elephant-headed, wise with mouse as his vehicle

The Hindu temple represents the Meru mountain, the navel of the earth. It is the representation of the cosmos both at the level of the universe and the individual, making it possible for the devotee to get inspired to achieve his own spiritual transformation. The purusha placed within the brick structure of the altar represents the consciousness principle within the individual. It is like the relic within the stupa. The threshold to the inner sanctum is represented by the figure of Ganesha (see right), who, like other divinities, symbolizes the transcendence of oppositions.

The temple construction begins with the Vastupurusha mandala, which is a yantra, mostly divided into 64 (8 × 8) or 81 (9 × 9) squares, which are the seats of 45 divinities. Brahma is at the centre, around him 12 squares represent the Adityas, and in the outer circle are 28 squares that represent the nakshatras. This mandala with its border is the place where the motions of the sun and the moon and the planets are reconciled. It is the Vastu in which the decrepit, old Chyavana of the Rigveda 1.116.10 asks his sons to put him down so that he would become young again. Chyavana is the moon and Sukanya, whom he desires, is the sun.

In the basic Vedic scheme the circle represents the earth and the square represents the heavens or the deity. But the altar or the temple, as a representation of the dynamism of the universe, requires a breaking of the symmetry of the square. As seen clearly in the agnichayana and other altar constructions, this is done in a variety of ways. Although the main altar might be square or its derivative, the overall sacred area is taken to be a departure from this shape. In particular, the temples to the goddess are drawn on a rectangular plan. In Shiva or Vishnu temples, which are square, change is represented by a play of diagonal lines. These diagonals are essentially kinetic and are therefore representative of movement and stress. They embody the time-factor in a composition.

The Hindu temple, as a conception of the astronomical frame of the universe, serves the same purpose as the Vedic altar, which reconciled the motions of the sun and the moon. The progressive complexity of the classical temple was inevitable given an attempt to bring in the cycles of the planets and other ideas of the yugas into the scheme. There was also further complexity related to the expansion of the tattvas within the temple. For example, in Shaivite temples we see the unmanifest (Shivalinga) expand into the intermediate state of manifest-unmanifest (Sadashiva), and finally into manifest (Mahesha).

The Ashtadhyayi of Panini (5th century BC) mentions images. Ordinary images were called pratikriti and the images for worship were called archa. Amongst other things we are told that a toy horse is called ashvaka. (This means that the queen who lay down with the ashvaka in the Ashvamedha did not sleep with the dead horse.) Deity images for sale were called Shivaka etc., but an archa of Shiva was just called Shiva. Patanjali mentions Shiva and Skanda deities. There is also mention of the worship of Vasudeva (Krishna). We are also told that some images could be moved and some were immoveable. Panini also says that an archa was not to be sold and that there were people (priests) who obtained their livelihood by taking care of it. They also mention temples that were called prasadas.

Complementing the tradition of the Vedic ritual was that of the munis and yogis who lived in caves and performed austerities. From this tradition arose the vihara, where the priests lived. The chaitya hall that also housed the stupa may be seen as a development out of the agnichayana tradition where within the brick structure of the altar was buried the rukma and the golden man.

The gods are the entities that hold up the inner sky of the mind. There is the single Brahman or Purusha, interpenetrating and transcending the inner and the outer universes. But the framework of the inner sky is held up by a variety of gods. The physical nature, governed by laws, is the Goddess or Shakti. If Brahma is the deity of the astral world, Shiva is that of the physical world, and Vishnu that of the causal or the moral world. They each have a consort: Brahma’s is Sarasvati, the goddess of learning and the arts; Shiva’s is Parvati, the goddess of power, energy, and intuition; Vishnu’s is Lakshmi, the goddess of good fortune.

Shiva

Shiva as Ardhanarishvara (Shiva-Shakti)

The gods themselves are interconnected. Brahma’s origin is from the lotus in Vishnu’s navel. Shiva is the god who subsumes all oppositions. He is the celibate, divine yogi, who is also the perfect husband to Parvati. He brings the world to an end by his dance, but he also creates the world. He is the heart of consciousness, the lord of all beings, the divine dancer. As Ardhanarishvara, he is half Shakti; as Harihara, he is half Vishnu.

Vishnu is the all-pervader, the primal person, without beginning or end. He is also known as Narayana, with his abode is in the waters. He is Hari, the golden-garbed one (like the Sun), and his mount is Garuda, the eagle. During the periods in between dissolution and creation, he sleeps on the cosmic serpent Ananta (the endless). He wields in one of his hands the discus, Sudarshana, which represents time. His consort, Lakshmi, appeared out of the Churning of the Ocean. Periodically, he descends to earth as an avatara to battle evil. Two of the most popular of these avataras are Rama and Krishna.

Read Part I: Introduction
Read part II: General equivalences
Read Part IV: churning of the ocean
Read Part v: Krishna’s Dance
Read part vi: Indian aesthetic in an age of war

Tantra and Yoga

Yoga comes from an unbroken Indian tradition that finds earliest mention in the Vedic or Agamic philosophies of Upanishads, Bhagvat Geeta and Mahabharat though the most unambiguous source of Yogic principles is the well-known seminal work by Patanjali, the Yoga Sutras.

However, what these scriptures describe is today known as ‘Classical Yoga’ which considerably differs from how we today perceive Yoga. Traditional Vedic philosophies fall under the purview of what is known as ‘Nigama’. In conjunction with these older texts, ancient India had also developed the non-Vedic scriptures collectively termed ‘Agama’.

Modern Yoga contains a lot of contributions from the Agama texts. While the Vedas continue to provide the basic philosophy of all rituals and beliefs of Hinduism, it is the Sanskrit and Tamil Agamas that provide more practical advice. The word ‘Agama’ refers to precepts and doctrines that have been handed down, perhaps referring to the Guru-shishya tradition, and cover topics ranging from the construction of temples to worship involving Mantras, Yantras and Tantra. They include the 28 Shaiva Agamas, 77 Shakta Agamas/Tantras, and 108 Vaishnava Agamas.

How does the concept of Yoga differ in these scriptures from what is mentioned in the classical literature? Well, for starters, while the Yoga Sutras of Patanjali mention bodily practices and breathing exercises, their chief concern remains the realization of man’s true Self. The Agamic texts, on the other hand, give emphasis to the transformation of the body from a gross physical structure to a divine entity. Instead of discarding matter, Tantra focuses on how it can be transformed from something mundane into something divine.

For example, one of the Pancharatra of the Vaishnav Agamas, known as the Jayakhya Samhita, talks about bhuta-shuddhi, or the purification of material elements within the body prior to the installation of the deity within it. This is a very different approach from the earlier texts pertaining to Yoga, where getting rid of the material body and union of soul (atma) with the super-soul (Parmatma) was the primary focus.

Similarly, Shaivite and Shakta Agamas talk about the concept of latent kundalini energy that lies at the base of the spine like a coiled serpent. From the viewpoint of Yoga, this is a very important concept since the asanas and meditation followed by a practitioner are supposed to ultimately awaken this latent energy and cause its arousal within what are known as the chakras.

Anyone who knows even a little about Yoga has generally heard of the concept of the ‘seven chakras’ that this energy is supposed to traverse before leading to complete enlightenment. Scientifically, these chakras may actually relate to the neuro-endocrine system of the body and this is a probable co-relation between the two:

  1. Sahasraar ChakraPituitary gland that regulates the entire Endocrine system
  2. Agnya ChakraPineal gland that regulates sleep-wakefulness cycle
  3. Vishuddha ChakraThyroid gland responsible for growth and maturation
  4. Anahat ChakraThymus gland helpful in fending off disease
  5. Manipur ChakraPancreas, that help in digestion
  6. Svadhishthaan ChakraSexual glands
  7. Mool-aadhar ChakraAccessory sexual glands like the prostate and Skene’s glands

The sexual connotations of Tantra may also come from this very concept where a stimulation of the sexual glands located at the Mool-aadhar chakra releases the fluids required at the time of sexual union. The idea of male and female sexual fluids as substances imbued with power is dominant within Tantra. In some cases this view led to the practice of strict celibacy so that the male practitioner could avoid discharging semen and raise his potency up through the body. The practitioner could engage in sexual intercourse but would attempt to avoid discharge of semen which is the bindu or nucleus, the point from which all creation becomes manifest.

The life force or prana is believed to traverse within the body along three main nadis – the ida, connected to the left nostril, pingala, connected to the right and the central channel sushumna. When the awakened kundalini traversing through these channels finally reaches the sahasrara, the practitioner is supposed to achieve great psychical and spiritual powers. The raising of the kundalini to the top-most chakra also reflects the metaphysical union of Shiva and Shakti inside a sadhak’s body.

These are very important concepts of modern Tantrik yogic practices and it may not be too presumptuous to say that even the Hath-yoga texts are derived from Tantrik teachings. The opening verses of the Hatha Yoga Pradipika hint towards this association and the mention of the Maha-Mudra in later verses especially in relation to invigorating the kundalini energy is another case in point. Also, the Shiva Samhita, an authoritative work on Yoga is as much a work on Tantra and highlights the syncretistic development of the two concepts. The Gheranda Samhita also clearly mentions that the practices advocated in it are derived from Tantras.

Weighing up the evidence, it would appear that Tantrik texts have given a firm foundation to the principles of modern Yoga. The concepts of divinization of the body, kundalini energy, seven chakras and three nadis are the basic principles of Yoga as it is understood today. The concepts of establishment of deity within the body of a practitioner and utilization of sexual union as a symbolic representation of the union of Shiva and Shakti are also no less important though they may be followed today by the practitioners of Tantra proper rather than Hath-yoga.

Tantrik texts also redefine what is required to attain liberation, breaking the age-old concepts of purity and impurity. Actions or objects are not seen impure in themselves; rather it is the attitude of the practitioner which is the determinant factor. This is hard for the ordinary person to comprehend because for most people, things like sexual interaction are a result of physical or emotional attraction, either for progeny or pleasure.

Wrapping up the discussion, I would say that modern Yoga owes as much to the Tantrik or Agamic texts as it does to the Yoga Sutras and a modern practitioner of Yoga would do well to know the true significance of these concepts besides exploring the physical possibilities of the body. Perhaps, only then, would the true potential of Yoga be achieved.

Read also on LWP: Patanjali’s Yoga Sutras: Introduction

The Bhagavad Gita – the essence of India and its profound message for the world

by David Frawley

Dharma is not a matter of dogma, but of adapting our principles to what is required according to the changing needs of time, place and person in order to further the higher forces in the world.

The Bhagavad Gita remains the book that can be best described as India’s national book. For thousands of years, up to the present, the Gita has been the most popular, commonly read, widely translated and commented upon teaching from India, far beyond any competing text, of which there are many wonderful depictions in the vast literature of the region.

One cannot know India, its essence and identity, without having first examined the Gita in depth and looked into its profound instruction about life, human interactions, the secrets of human psychology, and the keys to higher consciousness. The Gita reflects all the complexity, paradox, mystery and beauty of India/Bharat, its perennial search for the eternal and infinite, yet its ability to reflect the abundance of life on all levels as well.

Sri Krishna remains the figure who best represents India’s profound yogic culture and civilisation to the world. He is known as a Divine incarnation, a yogavatara, and a sage of the highest order, who was able to teach a variety of paths to all temperaments of people, motivating humanity to achieve its highest potential. Sri Krishna has a Divine personality with an incomparable charisma that serves to inspire the Divine within all of us, yet teaches us with great clarity and precision as well.

The way forward

The genesis of the Gita on the battlefield is one of its most compelling factors. All life is a battle or a struggle between the many dualities within and around us, both in nature and in humanity, particularly the forces of dharma and adharma. Yet life is not a simple faceoff between good and evil, delineated in black and white, a moralistic clash in which the right choice of action cannot be questioned.

Life is a struggle to go forward in a maze of competing forces moving in multiple directions, carrying contrary influences. Like Arjuna at the start of the Gita, it is easier for us to not want to fight in order to avoid the pain and complications, but this is to let life pass us by and condemns us to the limitations of what we have already become.

The Bhagavad Gita shows us how to achieve the best possible in less than ideal circumstances, in the battlefield of Kurukshetra, which is among the worst and most complicated of all imaginable clashes, involving taking up arms against ones own kinsmen and gurus. Yet not to act would only allow the forces of negativity and inertia to prevail, and irreparably damage the society for long periods to come.

It is often easier to stand on the sidelines when there are no clear options without notable side effects. But life does not work that way. Pain, sorrow, disease, enmity are also challenges to the soul to grow beyond its outer limitation and discover its inner reality. If we do not face and overcome the difficulties of life, we remain weak and fail to discover the Divine within us.

Svadharma and the universal Dharma

Dharma is not a matter of dogma, but of adapting our principles to what is required according to the changing needs of time, place and person in order to further the higher forces in the world. The Bhagavad Gita teaches us our Svadharma or individual dharma. Yet this is not in modern terms a path of mere individual freedom and self-assertion. It is how we are connected to the whole, how the entire universe exists within and around us. We cannot find fulfilment at a personal level without serving our highest duty to the whole of life. The Gita shows us our individual essence but as part of the universal being that is Sri Krishna.

The Gita’s ultimate message is that there is no death. No one is truly born or dies. We are immortal in our inner Divine nature as pure consciousness. Birth and death only belong to the body and are no more than a mere change of clothes for the soul. It is not salvation we need but Self-knowledge, getting back to the core of our being that cannot be disturbed by any external forces.

The dilemma of Arjuna represents our essential challenge in life. We are all imperfect, but have the sense of a higher perfection that we can manifest with great effort. Getting Arjuna to arise within us is the key to our success in life, but it also requires that we seek the grace and guidance of Sri Krishna in his innumerable forms.

This article was first published on vedanet.com and has been republished here with permission.

Read also: Stress Out? Here’s 3 Lessons from the Bhagavad Gita

 

Art, Cosmology and the Divine | Part II

Main photo (above) is a Basohli illustration of the Gita Govinda, The South Wind Cools Itself in the Snow of the Himalayas, c.1730

Continuing this six-part series (Read Part I) in which distinguished scientist, academic and Vedic scholar Subhash Kak shows how traditional Indian art is not only aesthetically sublime, but reflects the cosmos and the Divine itself. Here we look more closely at the astronomical codes reflected in Vedic art and rituals.

 

Part II: General equivalences

The view that the arts belong to the domain of the sacred and that there is a connection between them is given most clearly in a famous passage in the Vishnudharmottara Purana in which the sage Markandeya instructs the King Vajra in the art of sculpture, teaching that to learn it one must first learn painting, dance, and music:

Vajra: How should I make the forms of gods so that the image may always manifest the deity?

Markandeya: He who does not know the canon of painting (citrasutram) can never know the canon of image-making (pratima lakshanam).

Vajra: Explain to me the canon of painting as one who knows the canon of painting knows the canon of image-making.

Markandeya: It is very difficult to know the canon of painting without the canon of dance (nritta shastra), for in both the world is to be represented.

Vajra: Explain to me the canon of dance and then you will speak about the canon of painting, for one who knows the practice of the canon of dance knows painting.

Markandeya: Dance is difficult to understand by one who is not acquainted with instrumental music (atodya).

Vajra: Speak about instrumental music and then you will speak about the canon of dance, because when the instrumental music is properly understood, one understands dance.

Markandeya: Without vocal music (gita) it is not possible to know instrumental music.

Vajra: Explain to me the canon of vocal music, because he, who knows the canon of vocal music, is the best of men who knows everything.

Markandeya: Vocal music is to be understood as subject to recitation that may be done in two ways, prose (gadya) and verse (padya). Verse is in many meters.

Some of the early meters range from the gayatri with 3 sections of 8 syllables (3 × 8 = 24) to anushtubh (4 × 8 = 32), viraj (4 × 10 = 40), trishtubh (4 × 11 = 44), and jagati (4 × 12 = 48). These appear to be connected to the astronomical number 360, the number of civil days in the year. There are also many other more complex meters, with a less obvious astronomical basis.

To understand the principle behind the broader equivalences of Indian art and its cosmology, it is good to begin with the fire altars of the Vedic period that were themselves designed to represent astronomical (outer) as well as inner knowledge. An assumed equivalence between the outer and the inner cosmos is central to the conception of the temple, which is why numbers such as 108 and 360 are important in its design.

The number 108 in the distance from the earth to the sun and the moon

The number 108 represents the approximate distance from the earth to the sun and the moon in sun and moon diameters, respectively. (The diameter of the sun is also 108 times the diameter of the earth, but that fact is not likely to have been known to the Vedic rishis.) The number of dance poses (karanas) given in the Natya Shastra is also 108, as is the number of beads in a rosary (japamala). The ‘distance’ between the body and the inner sun is also taken to be 108, so that the number of joinings is 107. Not surprisingly, the number of marmas in Ayurveda is 107. The total number of syllables in the Rigveda is taken to be 432,000, a number related to 108.

The number 360 is taken in the Ayurvedic texts to be the number of bones in the developing fetus, a number that fuses later into the 206 bones of the adult. The centrality of this number in Vedic ritual is stressed in the Shatapatha Brahmana.

The primary Vedic number is three, representing the tripartite division of the physical world into the earth, the atmosphere, and the sky and that of the person into the physical body, the pranas, and the inner sky.

The Vedic altars had an astronomical basis related to the reconciliation of the lunar and solar years, which mirrors the reconciliation of the female and male currents within the body and mind of the individual. The fire altars symbolized the universe and there were three types of altars representing the earth, the space and the sky. The altar for the earth was drawn as circular, whereas the sky (or heaven) altar was drawn as square.

The fire altars were surrounded by 360 enclosing stones, of these 21 were around the earth altar, 78 around the space altar and 261 around the sky altar. In other words, the earth, the space, and the sky are symbolically assigned the numbers 21, 78, and 261. Considering the earth/cosmos dichotomy, the two numbers are 21 and 339 since cosmos includes the space and the sky.

The main altar was built in five layers. The basic square shape was modified to several forms, such as falcon and turtle. These altars were built in five layers, of a thousand bricks of specified shapes. The construction of these altars required the solution to several geometric and algebraic problems.

The falcon altar

Two different kinds of bricks were used: the special and the ordinary. The total number of the special bricks used was 396, explained as 360 days of the year and the additional 36 days of the intercalary month. Two kinds of day counts: the solar day, and tithi, whose mean value is the lunar year divided into 360 parts.

Three different years were considered: (i) nakshatra, or a year of 324 days (sometimes 324 tithis) obtained by considering 12 months of 27 days each, where this 27 is the ideal number of days in a lunar month; (ii) lunar, which is a fraction more than 354 days (360 tithis); and (iii) solar, which is in excess of 365 days (between 371 and 372 tithis).

A well-known altar ritual says that altars should be constructed in a sequence of 95, with progressively increasing areas. The increase in the area, by one unit yearly, in building progressively larger fire altars is 48 tithis which is about equal to the intercalation required to make the nakshatra year in tithis equal to the solar year in tithis. But there is a residual excess which in 95 years adds up to 89 tithis; it appears that after this period such a correction was made. The 95 year cycle corresponds to the tropical year being equal to 365.24675 days. The cycles needed to harmonize various motions led to the concept of increasing periods and world ages.

The number of syllables in the Rigveda confirms the textual references that the book was to represent a symbolic altar. According to various early texts, the number of syllables in the Rigveda is 432,000, which is the number of muhurtas in forty years. In reality the syllable count is somewhat less because certain syllables are supposed to be left unspoken. The organization of the Rigveda is also according to a plan, but that is a different story told in my book, The Astronomical Code of the Rigveda.

The verse count of the Rigveda can be viewed as the number of sky days in forty years or 261 × 40 = 10,440, and the verse count of all the Vedas is 261 × 78 = 20,358.

The Brahmanas and the Shulbasutras tell us about the altar of chhandas and meters, so we would expect that the total Rigvedic hymn count of 1017 and the group count of 216 have particular significance. Owing to the pervasive tripartite ideology of the Vedic books we choose to view the hymn number as 339 × 3. The tripartite ideology refers to the consideration of time in three divisions of past, present, and future and the consideration of space in the three divisions of the northern celestial hemisphere, the plane that is at right angle to the earth’s axis, and the southern celestial hemisphere. The number 339 is simply the number of disks of the sun or the moon to measure the path across the sky: π times 108 is approximately 339. The Rigvedic code then expresses a fundamental connection between the numbers 339 and 108. The numbers 108 and 360 appear as the axis and the perimeter dimensions of the temple.

Read Part I in the series: Introduction
Read Part III: Temples and Gods
Read part IV: Churning of the ocean
Read Part V: Krishna’s Dance
Read part VI: Indian Aesthetic in an Age of War