3 Stress-Busting Pranayamas
Suffering from stress, tension and anxiety? Try these three pranayamas (breathing techniques) to restore calmness and peace of mind.
How to Manage Your Mind
If you’re an over-thinker, this short clip might help. LWP gives you 4 easy ways of dealing with stress and anxiety. Anyone can do it! Why not check it out?
Yoga and Pranayama to Keep You Cool Through Summer
As the summer heat rises, it’s simple yoga and pranayama to the rescue. Restore your calm and cool with these easy exercises.