How to Manage Your Mind

This one’s for all you overthinkers, overanalysers and worrywarts who would like to catch a break from their mind. Here’s 4 easy ways to calm down, de-stress, train your mind and relax. Try out these tips and then tell us if they made a difference for you!

Fore more resources on this topic, see the Meditation Category on this site.
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The LivingWise Project (LWP) is a Wisdom + Wellness portal for true seekers. Curating nuggets of knowledge and inspiration from Yoga, Ayurveda, culture, travel and more, LWP helps you overcome the challenges and stresses of modern times and to live wiser. LWP is founded by Shruti Bakshi.

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