Saraswati /Essence: from mind to wisdom & flow

Latest Books: HeartWords: mystic poems | From Dior to Dharma | More books.... | Dismiss

Shruti Bakshi created The LivingWise Project in 2016 to share from her spiritual path, which has evolved from yoga to Advaita to broader Vedanta and Bhakti. She has previously worked in banking and management consulting in London, Paris and Australia for several years. |
MBA, INSEAD Business School | MPhil, Cambridge University (Shell Centenary & Commonwealth Scholar) | Hatha yoga instructor (Sivananda Yoga Vedanta Academy)
Instagram: @shruti.heartwords
Books:
HeartWords: mystic poems |
From Dior to Dharma | Other books
Suffering from stress, tension and anxiety? Try these three pranayamas (breathing techniques) to restore calmness and peace of mind.
Continuing our countdown to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta’s yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #9: Katichakrasana
Buddha Purnima reminds us of our highest purpose, to realise our true, Buddha nature. Read about Gautama’s enlightenment and what other spiritual masters had to say about the Buddha.
With a solar eclipse due on 21 August, learn about the yogic perspective on what to do during this time.
We usually tend to associate use of something with its depletion. So our natural reflexes are to save, not expend beyond what we believe to be our means and to feel scared to use too much of a thing. But there’s one thing that only grows the more it is used and it’s intrinsic to meditation.
An overview of ashram life at the Sivananda ashram in Kerala, India while pursuing the Yoga Teachers Training Course. Read about the location, food, schedule at the ashram and more.
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