All paths of yoga are essentially about being in constant remembrance of and thus communion with the Divine. A relatively easy tool for this is japa. Still the practice of japa requires discipline and effort. A still easier and softer way is kirtan or bhajan.
“Of vibrations, I am the transcendental OM; Of sacrifices I am the chanting of the holy names.” – Bhagavad Gita (10.25)
Explore the deep science and understanding behind mantras.
Sivananda yoga is a popular and well-recognised yoga offering globally. Here’s an insight into Swami Sivananda and his teachings, namely the “5 Points of Yoga”.
The true message of Christmas and the yoga of Christ are largely ignored today. This article takes a look at some of Christ’s pointings and the true meaning of Christmas in the words of Swami Sivananda.
An overview of ashram life at the Sivananda ashram in Kerala, India while pursuing the Yoga Teachers Training Course. Read about the location, food, schedule at the ashram and more.
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