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Don’t Hallucinate, Just Meditate!
Rahul Sharma discusses why focusing on ‘experiences’ during meditation is not what it should be about.
Yoga Day Countdown: Day #1, Yoga Day!
Continuing our countdown to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta’s yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #1, Yoga Day: Shavasana
What yoga is really about
When you hit the yoga mat, keep the Universe in mind.
Shakti: a poem by Shruti Bakshi
A reading from the book ‘HeartWords: mystic poems’
Yoga and Pranayama to Keep You Cool Through Summer
As the summer heat rises, it’s simple yoga and pranayama to the rescue. Restore your calm and cool with these easy exercises.
Unravelling the Deeper Meanings of Diwali
The spiritual traditions in Bharat include thousands of stories relating to events that happened over tens of thousands of years. However, these stories don’t intend to bind us or keep us stuck in history. They intend to show us how things happened (iti-h-aas), as is relevant for us presently. The beauty of Sanatana Dharma is that while the stories do relate to actual events, they also relate to subtle understandings and often metaphorically explain to us certain truths about our human condition and how to transcend ignorance.
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