Saraswati /Essence: from mind to wisdom & flow


Shruti Bakshi has worked in banking and management consulting in London, Paris and Australia for several years. In 2016 she traded boardrooms for ashrams and created The LivingWise Project to share from her spiritual path spanning yoga, Vedanta and various aspects of Indian culture. |
MBA, INSEAD Business School | MPhil, Cambridge University (Shell Centenary & Commonwealth Scholar) | Hatha yoga instructor (Sivananda Yoga Vedanta Academy)
Instagram: @shruti.heartwords
Books:
HeartWords: mystic poems |
From Dior to Dharma | Other books
An offering of the Sanskrit Chant Purnamadah Purnamidam
Continuing our countdown to Yoga Day 2017 with Hatha Yoga teacher Ambika Gupta’s yoga postcards from the gorgeous banks of Lac Léman, Switzerland! The asanas follow the progression of a yoga practice. Day #3: Gomukhasana
Too lazy to do yoga-asanas? Why not try Laughter Yoga? Read more to find out what’s so funny.
You’ve proudly managed to find your ‘quiet time’ in the middle of a hectic schedule. You’ve changed into clothes with more zen-inspiring potential and maybe even lit a candle or two to set the mood. But as you settle in for your yoga or meditation, you can’t get your mind off that work problem, or how rude that cashier was or how you’ll manage to squeeze all your ‘to-do’s into the rest of the week. You know what a meaningful yoga/meditation practice is supposed to look like but your mind is not in a mood to cooperate. Here’s a few methods I use that can hopefully help to guide you back to attentiveness or if you’re having a good session already, to make it more effective.
Buddha Purnima reminds us of our highest purpose, to realise our true, Buddha nature. Read about Gautama’s enlightenment and what other spiritual masters had to say about the Buddha.
New to meditation and wondering what it’s really about? This article may help.
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Latest Books: HeartWords: mystic poems | From Dior to Dharma | More books.... | Dismiss
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Thank you very much for your kind words.