Saraswati /Essence: from mind to wisdom & flow


Shruti Bakshi created The LivingWise Project in 2016 to share from her spiritual path, which has evolved from yoga to Advaita to broader Vedanta and Bhakti. She has previously worked in banking and management consulting in London, Paris and Australia for several years. |
MBA, INSEAD Business School | MPhil, Cambridge University (Shell Centenary & Commonwealth Scholar) | Hatha yoga instructor (Sivananda Yoga Vedanta Academy)
Instagram: @shruti.heartwords
Books:
HeartWords: mystic poems |
From Dior to Dharma | Other books
Too lazy to do yoga-asanas? Why not try Laughter Yoga? Read more to find out what’s so funny.
A single understanding: “I am the One Awareness,” consumes all suffering in the fire of an instant. Be happy. Ashtavakra Gita Whenever you have the chance, laugh as much as you can. By this all the rigid knots in your body will be loosened. But to laugh superficially is not enough: your whole being must…
Whether you are completely new to meditation or not, if you are looking for inner silence and joy, here’s 3 guided meditation picks that you should definitely check out. Each one is short and easy to follow in the comfort of your own home.
The spiritual traditions in Bharat include thousands of stories relating to events that happened over tens of thousands of years. However, these stories don’t intend to bind us or keep us stuck in history. They intend to show us how things happened (iti-h-aas), as is relevant for us presently. The beauty of Sanatana Dharma is that while the stories do relate to actual events, they also relate to subtle understandings and often metaphorically explain to us certain truths about our human condition and how to transcend ignorance.
An excerpt from Sadhguru Jaggi Vasudev’s book ‘Inner Engineering – A Yogi’s Guide to Joy’ in which he explains that enlightenment is merely coming home to the realisation that all experience happens from within and that life is an inclusive process.
Bharat and Sanatana Dharma is marked by stories that are eternally true. And not only that, stories that relate intimately to our experience as conscious beings on this planet. Being woven into the fabric of the land, these stories are ever present both physically outside us, as well as within. The story behind the Kumbh mela is such a one.
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-Thank you
Thank you very much for your kind words.