Category: <span>Wisdom</span>

What is the Amarnath Yatra?

Main photo “Breathtaking scenery on way to Amarnath Cave’, Credit: Hardik Buddhabhatti

Each year, the Amarnath Yatra commences around late June and is open for 40 days. Despite the high altitude, extremely treacherous terrain and the increased incidences and threats of terrorist attacks in recent years, the yatra (meaning journey) remains one of the most significant and popular for Shiva devotees.

But what is the yatra all about and why is it considered so important? Here’s a brief explanation.

The Route from Jammu to Amarnath

  • JAMMU: City in Jammu and Kashmir state of India, accessibly by air, rail and road
  • PAHALGAM: 315km from Jammu in a valley through which the Lidder and Aru rivers flow
  • CHANDANWARI: 16km from Pahalgam, along the Lidder river
  • PISSU TOP: the mountain believed in legend to be formed by the dead bodies of the asuras killed by the devas in the battle to reach Shiva first
  • SHESHNAG: Surrounded by 7 peaks (believed to represent the heads of the mythical snake, Shesha), the Sheshnag mountain and lake are breathtakingly beautiful (image above)
  • PANCHTARNI: Reached after a steep ~5km climb. 5 rivers flow at the foot of Bhairav Mount which are believed to have flowed from Shiva’s locks
  • AMARNATH CAVE: The rivers Amravati and Panchtarni meet on the way to the cave believed to be the above of Shiva. In addition to the main ice Shivalinga, the cave contains two smaller ice lingas believed to represent Parvati and Ganesha.
See also: 7 Amazing Shiva Chants/Songs
See also: Shiva, the Grand Master of Yoga

For more information visit shriamarnathjishrine.com

Ganga: The River of Heaven

by Subhash Kak

The Ganga, rising in the Himalayas and emptying into the Bay of Bengal, flows through one of the most densely populated regions in the world. Draining nearly one-fourth of the Indian subcontinent, it cuts through the heartland of India where its earliest kingdoms were situated. On its banks, thousands of years ago, sages established ashrams and composed hymns and texts that form the core of the Vedic tradition.  The wisdom of the Vedic rishis, in its various forms such as Yoga and Vedanta, continues to inspire people in India and the rest of the world and Vedic hymns are chanted today as they were millennia ago.

The river begins as the Bhagirathi at the edge of the Gangotri Glacier at the height of 13,200 feet. It becomes the Ganga after joining up with the Alakananda at Devaprayag. Other tributaries merge into it before it flows from the mountains at the ashram town of Rishikesh and then moves into the plains just a few miles south at the pilgrimage city of Haridwar.

In its course of 1500 miles, the Ganga passes through ancient cities such as Kannauj, Prayag, Varanasi, and Patna and via its distributaries in the modern cities of Kolkata and Dhaka; the modern capital of Delhi and the Mughal capital of Agra are on its tributary, the Yamuna.  Its first major distributary is the Bhagirathi-Hooghly, which travels through West Bengal.  Upon entering Bangladesh, it is known as the Padma and joins the Jamuna River, the name by which the Brahmaputra is known here. Farther downstream, the Padma joins the Meghna River, and takes on that name as it enters the Meghna Estuary, which empties into the Bay of Bengal. The Ganga delta is the world’s largest by breadth, which extends to 220 miles, and third largest by volume.

The famous River Hymn of the Rigveda lists ten rivers of which the Ganga appears to be the easternmost with Sarasvati to its west. Archaeological remains of the Sindhu-Sarasvati tradition (also called Indus civilization) that go back to about 8000 BCE have the Sarasvati River as the main focus with most sites scattered in its valleys. The Sarasvati arose in the Himalayas just to the west of the Ganga and it is lauded in another Vedic hymn as the greatest river of its time, going from the mountains to the sea.

Map showing the now-dry Sarasvati river

Scholars believe that changes in climate and earthquakes caused the Sarasvati to dry up in the Western Desert about 2000 BCE. Some have speculated that the main cause of the diminution of the Sarasvati was that the course of its tributary, Yamuna, changed towards the Ganga after a major earthquake.  By the time of the Ramayana, the Mahabharata and the encyclopaedic Puranas, the Ganga was the preeminent river of Indian culture. But, Sarasvati was not forgotten. Since it didn’t reach all the way down to the sea, it was imagined to join up with the Ganga — and the tributary Yamuna — through a subterranean passage at Prayag (Allahabad). If the Ganga was the river carrying Indian culture in its broadest sense, Sarasvati remained the goddess of wisdom and learning.

The Descent of the Ganga

The Milky Way, called the Akaash Ganga in India

The Ganga embodies all sacred waters in Hindu mythos and it is invoked in ritual just as Sarasvati was in an earlier age. There are three Gangas: in the heavens as the Milky Way; the familiar terrestrial river of north India; and a subterranean river. The mythology of the river can be understood within the context of Vedic cosmology according to which reality is recursive and the skies are mirrored on the earth and within one’s being and everything is interconnected.

The samudra manthana (churning of the ocean) is one of the central themes of the Vedas, and it not only takes place only at the cosmic level but also in the heart of each individual by the dictum yat brahmaande tad pinde (as in the cosmos, so in the body). The recursion carries into the very neural pathways of the body and I have seen an Ayurveda text showing channels in the brain that mirror the Sarasvati and the Ganga.

The Vedic sages, meditating on the banks of the Ganga and the Sarasvati, arrived at a subtle understanding of reality. They claimed that although consciousness is the one single basis of reality, limitations of the mind and of form engender duality of experience that becomes the source of ignorance and suffering. They came up with many means to overcome bondage and to find divinity within. These means can be viewed as the joining of the celestial and material currents in mind and body.

Ritual is one way to liberation. It is sacred theatre that helps one dissociate from reflexive behaviour to find the centre of one’s being. But it can also become reflexive, the sages warn and, therefore, creativity is essential even in ritual. Other methods to salvation include direct pursuit of knowledge, devotion, service and even a life of action that includes contemplation.

The variety of prescriptions may appear to be an excessively eclectic approach to living life. But it makes perfect sense and as the art historian Heinrich Zimmer stated: “The whole edifice of Indian civilization is imbued with spiritual meaning. The close interdependence and perfect harmonization of the two serve to counteract the natural tendency of Indian philosophy to become recondite and esoteric, removed from life and the task of the education of society. In the Hindu world, the folklore and popular mythology carry the truths and teachings of the philosophers to the masses.”

Ganga descending to earth through Shiva’s locks as a boon to King Bhagiratha

The point of the story of the descent (avatarana in Sanskrit) of the heavenly Ganga to Earth is to stress the connections between the spiritual and the material.  The descent was a boon to King Bhagiratha who undertook austerities to restore ancestors who had met untimely deaths, and the river is, therefore, also called Bhagirathi. However, since her turbulent force would shatter the earth, Bhagiratha entreats the Great God Shiva to receive Ganga in the coils of his hair to break her fall. From Shiva’s dreadlocks the waters are released to many waterways in the Himalayas and to a subterranean channel. For this act, Shiva is depicted in Hindu iconography as Gangaadhara (Bearer of the Ganga), with the river shown as a spout of water, rising from his hair.

Ganga’s descent from heaven

The Ganga is seen replicated beyond the plains of north India. The Godavari in Central India and the Kaveri in South India are each the Ganga of its region. Hindus in far lands choose a local river for the rituals.

Because Ganga descended to Earth, she is also the vehicle of ascent to the heavens. This ascent is accomplished by an actual or symbolic crossing of the river. For laypersons the crossing is done at the fords (teertha in Sanskrit) but for the learned it is through a training of the mind by one of the many forms of yoga.  A person is deemed blessed if given a sip of Ganga-water on their deathbed.

The waters of the Ganga are considered purifying. People are aware that large portions of the river are now badly polluted but its effects are ultimately spiritual. The Ganga is all accepting and forgiving and it connects the worshiper to the larger currents of life.

Hindu temples all over India had statues and reliefs of the goddess carved at their entrances. The Ganga’s mount is the makara which has the lower jaw of a crocodile, the snout or trunk of an elephant, the tusks and ears of a wild boar, the darting eyes of a monkey, the scales and the flexible body of a fish, and the hind feathers of a peacock. She is shown carrying a full vase (kumbha or kalasha) which represents auspiciousness, fertility and generative power. She is also shown with a parasol.

Varanasi, the City of Light

Varanasi, known for its fine silk and cotton fabrics, perfumes, ivory works, and sculpture, is one of the most famous pilgrimage centres on the Ganga and also one of the oldest continuously inhabited cities anywhere. Known also as Banaras, it is situated on the western bank at a place where it takes a broad crescent sweep toward the north. Seen from the river at dawn, the high-banked face of the city looks luminous, explaining its old name, Kashi (Kashi, City of Light).

Panoramic view of Kashi from the Ganga
Kashi Vishwanath Temple

Most of all, Varanasi is the city of Shiva and the home of the great Kashi Vishvanath temple. This temple which is called the Vishveshvara has Shiva’s jyotirlinga, the icon of sheer light, from which Kashi gets its name. The three hills in the city are seen as the tips of Shiva’s trident. During the eleventh to the seventeenth centuries, Muslim invaders destroyed the Kashi Vishvanath at least four times and it was last rebuilt by the Maratha queen Ahilyabai Holkar in 1780.

In the sixth century BCE, the Buddha visited Varanasi and in nearby Sarnath he delivered his first sermon.  Varanasi is also home to two of India’s great devotional poets, Kabir and Tulsidas. The Chinese traveller Xuanzang (earlier spelling Hiuen Tsang) who visited Varanasi in the seventh century, attested that the city was a centre of religious and artistic activities, and that it extended for over three miles.  He further described a mass bathing ritual held during the reign of Emperor Harsha at the confluence of Ganga and Yamuna in Prayag.

Evening Ganga puja at the Dashaswamedh Ghat

The eighty-four ghats – a series of steps leading to the river — along the arc-shaped Ganga symbolize the integration of the twelve signs of the zodiac with the seven divisions of space and time. Every morning approximately twenty thousand people arrive at the ghats for puja, the ritual bath, or just to gather.  The number of bathers approaches a million on special occasions such as the full moon in October–November (Karttika Purnima) and on solar and lunar eclipses.

One of most important pilgrimages in the approximately fifty-mile Panchakroshi circuit around Varanasi includes visits to many temples and pedestrians take a few days to complete it. For the faithful, Varanasi is the holiest of places as celebrated below in a poem in the Kashi section of the ancient Skanda Purana.

Are there not many holy places on this earth?
Yet which of them would equal in the balance one speck of Kashi’s dust?
Are there not many rivers running to the sea?
Yet which of them is like the River of Heaven in Kashi?
Are there not many fields of liberation on earth?
Yet not one equals the smallest part of the city never forsaken by Shiva.
The Ganga, Shiva, and Kashi: where this Trinity is watchful, no wonder
here is found the grace that leads one on to perfect bliss.

(Kashi Khanda 35. 7-10, from Banaras: City of Light by Diana L. Eck)

Count Herman Keyserling in his highly regarded Indian Travel Diary (1914) wrote thus of Varanasi: “Benares is holy. Europe, grown superficial, hardly understands such truths anymore…. I feel nearer here than I have ever done to the heart of the world; here I feel every day as if soon, perhaps even to-day, I would receive the grace of supreme revelation. . . The atmosphere of devotion which hangs above the river is improbable in its strength: stronger than in any church that I have ever visited. Every would-be Christian priest would do well to sacrifice a year of his theological studies in order to spend this time on the Ganga: here he would discover what piety means. For in Europe all that exists is its remote reflection.”

The Kumbha Mela

The origin of the Kumbha as a congregational ritual is in the churning of the ocean by the devas (gods) and the asuras (demons). The purpose of this churning is the amrita (nectar of immortality) that both the devas and the asuras covet. At last, as the churning proceeds, a kumbha appears and in the struggle between the two parties to get hold of it, amrita spills at four places: Haridwar, Prayag, Nashik, and Ujjain on the banks of Ganga, the confluence of Ganga and Yamuna, Godavari, and Kshipra, respectively.

The seeker wishes to connect to the cosmic by journeying to the Mela at the four places where the amrita fell.  In this he is guided by Brihaspati (Jupiter), the teacher of the devas and the pilgrimage is completed with a bath in the river. Since the orbit of Jupiter is twelve years, the Kumbha comes around at this frequency. The specific month is determined by the conjunction of Jupiter with a different nakshatra associated with the place. Every 144 years, the Mela is called a Mahakumbha.

Mark Twain visited the Kumbha Mela of Prayag in 1895. Told that two million pilgrims come to the Mela, he spoke of his experience thus: “It is wonderful, the power of a faith like that, that can make multitudes upon multitudes of the old and weak and the young and frail enter without hesitation or complaint upon such incredible journeys and endure the resultant miseries without repining.”

The Kumbha Melas were traditionally managed by the akharas (organizations of sadhus), but now the government makes the general arrangements. The Melas are the greatest peaceful congregations of people and there are reports that the Prayag Kumbha of 2013 attracted nearly 120 million people

Pushkaram (or just Pushkar) is another festival dedicated to the worshiping of twelve sacred rivers that range from the Ganga to the Kaveri. This celebration takes place at specific temples along the banks in a manner quite like the Kumbha. Each river is associated with a zodiac sign, and the river for each year’s festival is based on the conjunction of the river sign with Jupiter.

The sequence of great ritual associated with the Ganga and other rivers in India is to help the seeker find connection with the cosmos. Indian social theorists, in the dharmashastras, foresaw the problem of emptiness arising from materialism, and to counter this resulting emptiness, they exalted the idea of renunciation and self-denial. To them the pursuit of happiness was a subtle dance between enjoyment and sacrifice.

To find the balance in one’s own life there is nothing as instructive as getting lost and rendered anonymous in the vast multitudes of the Kumbha. This is one of the reasons the Westerner is so fascinated by the congregations. These Melas, the Pushkarams and other pilgrimages are a wonderful system of spiritual journeying that is distributed across the entire land of India. They offer participation in a deeply personal yet universal act that has the potential to heal and let each person connect with the larger current of humanity.

Read also by Subhash Kak: Art, cosmology and the Divine – a study of indian culture

Happy Yoga Day & Yoga for a Happy Day!

Can yoga unite the world? Well, if the International Yoga Day is any indication, then yes, it very well could. Since 21 June was declared Yoga Day by the United Nations in 2015, several countries have celebrated it with great enthusiasm that only seems to be growing by the year (read this LWP newsletter for why 21 June, the summer solstice, was chosen as Yoga Day).  I struggle to think of any other occasion that is so widely celebrated across the globe.  And it is only fitting, because yoga is the one thing that is truly universal, beyond identities of nationality, race, religion, etc . The only criteria to experience its benefits is to be human.

Read also: What yoga is really about

Yoga can change your genes, says science

In our modern times, there is often no better validator of the efficacy of something than science. A new study (1) has found that taking yoga classes helps ease depression, a worryingly growing problem. Researchers recommend taking 2 classes per week to combat depression. Even more surprisingly, according to a recent paper published in the journal Frontiers in Immunology, yoga and other meditation and breathing exercises can actually reverse stress-related changes in genes linked to poor health and depression.(1)

British researchers analysed 18 previously published studies on the biological effects of meditation, yoga, breathing exercises, Qi gong and Tai Chi, involving 846 people. According to the researchers, the studies show that these mind-body exercises appear to suppress the expression of genes and genetic pathways that promote inflammation. Temporary inflammation is generally useful in protecting the body from infection, but in today’s time, when stress is mainly psychological, inflammation can become chronic and impair both physical and mental health.

While yoga’s positive benefits for the body and mind have been acknowledged by science for a long time, its ability to change our genetic material is a new finding that should motivate the sceptics to take a closer look at what they may be missing out on!

Yoga and religion

I’ve often heard people say that yoga is ‘Hindu’ and therefore as a Christian, they feel they cannot practice it. Such thinking has led to the proliferation of distorted forms of yoga such as “Christian Yoga”. I have several problems with this view starting with the term ‘Hindu’ which though I would classify myself as one if presented with a check-the-box form, I have never known to have any definition.

Being a Hindu has never been associated with a particular book or God or teaching. People who may fall under the umbrella of the term ‘Hindu’ range from Krishna devotees, to Shiva devotees, to Goddess devotees, to ascetics who are focused on penance, to yogis who seek and see the impersonal Brahman in all and many, many, many more types . On the surface, these different paths may all appear to be very different and indeed, they can be, if approached through the prism of belief. If someone ‘believes’ that Krishna only exists and someone else ‘believes’ that only Shiva the deity does, then they both miss what Hinduism in its truest form of Sanatana Dharma is all about.

Sanatana Dharma is not about a belief of which there can be many. It is about understanding the universal law or Dharma of life. It is about transcending individual identities to recognise the universal. The experience of that, of oneself as the universal , is the real yoga. It is beyond belief. Literally.

Yoga does not promote inclusiveness, it is inclusiveness. Inclusiveness, not as an ideology or value, but as a living experience.

Some people of non-Indian faiths also have trouble chanting ‘Om’ and other Sanskrit chants because they feel they will ‘betray’ their own religion. What they don’t realise is that Sanskrit is a highly scientific language – in fact NASA has declared it to be the perfect language for computer AI. I won’t go into details but a quick internet search will reveal ample evidence by several great (Indian and Western) scholars. Sanskrit is concerned with vibration of sound more than meanings of words because all matter or energy in its most basic form, is essentially sound, a reverberation. Thus the Sanskrit language is actually a powerful tool for elevating consciousness.

Read also: Sanskrit, science and ecology

So here’s hoping that yoga can unite humanity, spread light, good health and happiness in the world. As modern science catches up with its findings, maybe the world will warm up to the yogic sciences more. Happy Yoga Day!

Read also: how to begin yoga

(1) For more information see this Time magazine article.

 

Yoga Day Countdown: Day #2

Asana #9: Naukasana (Boat pose)

After the Tadasana (Mountain pose), Katichakrasana (Standing Spinal Twist), Trikonasana (Triangle pose), Ashvasthasana , Bhujangasana (Cobra pose), Shashankasana (Hare pose), Ardha Matsyendrasana (Half Spinal Twist) and Gomukhasana (Cow’s face pose), this is the ninth asana in our selected progression.

Naukasana
Naukasana

How it’s done

Lie down on your back and keep your eyes open throughout this asana. Breath in deeply, hold the breath and then raise the legs, arms, shoulders, head and trunk off the ground. Stretch the arms out as if trying to reach the toes. Balance the body on the buttocks and keep the spine straight. Remain in the final position for a count of 5. Return to the starting position and breath out. You can practice 3 to 5 rounds of this asana.

The video below provides a demonstration.

Interesting asana facts

  • Stimulates the muscular, digestive, circulatory, nervous and hormonal systems
  • Tones all the organs and removes lethargy
  • Useful for eliminating nervous tension and inducing deep relaxation
  • May be performed before Shavasana for deeper relaxation
  • Can be practiced until and including the second trimester of pregnancy

Read also: Yoga Day Countdown Day #3: Gomukhasana

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Yoga Day Countdown: Day #3

Asana #8: Gomukhasana (Cow’s face asana)

After the Tadasana (Mountain pose), Katichakrasana (Standing Spinal Twist), Trikonasana (Triangle pose), Ashvasthasana , Bhujangasana (Cobra pose), Shashankasana (Hare pose) and Ardha Matsyendrasana (Half Spinal Twist), this is the eighth asana in our selected progression.

Gomukhasana
Gomukhasana

How it’s done

Sit with both legs stretched out in front of you. Bend the left leg from the knee and sit on the sole of the left foot. Now bend the right leg and place it over the left leg in such a manner that the right knee is directly above the left knee. Stretch the right arm over and behind the back and fold it in such a way that the inner arm touches the ear. Now take the left hand back and  grip the fingers of the right hand, locking both hands. Repeat it on the other side.

The video below provides a demonstration:

Interesting asana facts

  • If practiced for 10 minutes or more, it alleviates tiredness, tension and anxiety
  • Relieves backache, sciatica, rheumatism and general stiffness of the shoulders and neck
  • Improves posture by increasing energy, awareness, and generally opening the chest area
  • Alleviates cramps in the legs and makes the leg muscles supple
  • Alleviates knee pain

Read also: Yoga Day Countdown Day #4: Ardha Matsyendrasana

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And Now, Yoga Day (Why 21 June ?)

Patanjali’s Yoga Sutras (read more on this book), considered by yogis as the ultimate yoga handbook (even if only of 195 sutras), opens with the words:

अथ योगानुशासनम् (atha yoganushasanam)

This may be translated as “and now, the discipline of yoga”. Many commentators consider these words to be quite an abrupt start to a discussion on yoga. Some commentators don’t make much of these opening words while some note the word ‘anushasanam’ meaning ‘self-discipline’ which they stress is the foundation of yoga.

As Sadhguru Jaggi Vasudev explains, the significance of these words is essentially that yoga can only be approached in earnest when one is ready for it. And one is usually ready for it when one has had their fill of life’s wine of materialism and realised that it hasn’t gotten them the everlasting high they hoped it would. “Now what?” Now, yoga.

It seems increasingly like humanity as a collective whole is reaching this point quite rapidly. That’s not to say that they collectively also realise it or know what to do about it. However the many enlightened beings who foresaw the state of our world in this century (like Sri Aurobindo, Vivekananda and Yogananda Parmahansa to name a few) as well as those who walk in our midst today, all stress the importance to humanity to take up the tools of yoga. Patanjali’s words, being timeless, seem to also directly address the world today.  In an age speeded along at a frenetic pace by technology, it is imperative that we know the stability and peace that yoga can bring to our lives. In times of rapid change, the need to find the eternal becomes more intense. The time has come, now yoga.

 

Significance of Yoga Day on 21 June

In 2015, thanks to the efforts of Indian Prime Minister Narendra Modi, 21 June was declared as the International Day of Yoga by the United Nations. The resolution set a record for being supported by the highest number of countries at the UN (175 out of 193).

21 June is the summer solstice, when the sun turns southwards in the sky in the northern hemisphere. In Indian culture, the phase of the sun in its ~6 month southward run is called Dakshinayana. This phase is referred to as sadhana pada or the phase when one should focus on sadhana i.e. spiritual practices (the phase of the sun’s northern run is called Uttarayana which is the kaivalaya pada, gnana pada or period associated with Samadhi). Dakshinayana is for purification and receptivity and Uttarayana is for fulfilment and enlightenment.

According to yogic sciences, the summer solstice has a significant impact on the human system. If one were to understand the human body in relation to these two phases of the sun, then the lower 3 chakras (energy centres) of the body (Muladhara, Swadhisthana and Manipura) can be more easily purified during Dakshinayana and the higher 3 chakras (Vishuddha, Ajna and Sahasrara) can be more easily purified during Uttarayana. Hence the significance of sadhana involving the body such as yoga-asanas, during Dakshinayana beginning at the summer solstice.

 

From gross to subtle

Yoga, in essence, is about aligning with the cosmic. At the gross level, this involves yoga-asanas to align our inner geometries with the cosmic geometries. All spiritual practices aim at leading the individual from the gross to the subtle. The practices themselves too can be seen as evolving from gross to subtle as the sadhak advances on the path. What starts out as yoga-asanas or pranayama, focusing on the body and breath, ultimately leads one to the subtler practice of the real yoga, uniting with the Divine within.

So, I’m not going to shake my head too strongly at the sporty yoga practitioners who seem focused on the bodily and health benefits of yoga. There’s many ways to start and all are welcome because truly, it’s time for yoga.

For sources and more information about Dakshinayana, see articles by Sadhguru Jaggi Vasudev here and here.

Read also: 5 Reasons Why Yoga is Better than Gymming

 

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Yoga Day Countdown: Day #5

Asana #6: Shashankasana (Hare pose)

After the Tadasana (Mountain pose), Katichakrasana (Standing Spinal Twist), Trikonasana (Triangle pose), Ashvasthasana and Bhujangasana (Cobra pose), this is the sixth asana in our selected progression.

How it’s done

Kneel on the floor/ground with knees close together. Bring the toes together, separate the heels and slowly sit on your heels. Inhale and raise your arms above your head, keeping them straight and shoulder-width apart.  Now, exhale and bend the trunk of your body forward from the hips, keeping the arms and head straight and in line with the trunk. In the final position, the hands and forehead should rest on the floor/ground in front of the knees.

Caution: The asana should not be performed by people suffering from very high blood pressure, slipped disc or vertigo.

The video below provides a demonstration:


 

Interesting asana facts

  • Stretches and strengthens the back muscles
  • Separates the individual vertebrae from each other, releasing pressure on the discs and helps them in resuming their correct position
  • Regulates the functioning of the adrenal glands
  • Regular practice relieves constipation
  • Beneficial for both the male and female reproductive organs
  • Induces a deep sense of relaxation

Read also: Yoga Day Countdown Day #6: bhujangasana

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Yoga Day Countdown: Day #7

Asana #4: Ashvasthasana

After the Tadasana (Mountain pose), Katichakrasana (Standing Spinal Twist) and Trikonasana (Triangle pose), this is the fourth asana in our selected progression.

Ashvasth means assurance in Sanskrit. This asana helps in leading our lives with confidence and assurance.

Ashvasthasana
Ashvasthasana

How it’s done

Stand straight with both feet together. Lift the left arm upward, then the right leg backward and stretch the right arm out to the right side in line with the shoulder. In this position, the palm of the right hand should be facing downward. Remain in this position as long as comfortable. Repeat on the left side.

(Note: this is only a short description – asanas should never be learned just by reading about them)

Interesting asana facts

  • Increases the capacity of lungs to inhale more oxygen and thereby helps to cure breathing problems
  • Very beneficial for asthma patients
  • Shoulders becomes strong and broad
  • Induces a sense of balance

Read also: Yoga Day Countdown Day #8: TriKONasana

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