Category: <span>Wisdom</span>

From Dior to Dharma: Free Chapter!

The first chapter of the book, From Dior to Dharma, exclusively on LWP.  Here’s a review of the book by Creative India magazine.

See also: From Dior to Dharma: Meet the Author

 


 

From Dior to Dharma, Chapter 1 (Part 1/3)

“Who leaves Paris?” Michaela obviously didn’t know what a good leaver I was. I had left many times before. You name it and I had left it – people, cities, jobs, countries, even continents. There’s not that many things I could say with much certainty about my life, especially at that point, but there was one thing I was sure quite about – I was good at leaving.

“Who leaves a two year relationship to go to South Korea?” I retorted, stomping petulantly on the crunchy leaves. Six months on, I wasn’t fully healed from the heartbreak. But though there were hurt emotions, there was no desire to reconcile with Charles. The only thing I was reconciled to was the illusion and frustration I had found in a city where people supposedly routinely found love.

I looked away towards the Seine, breathing in its chilly freshness. At this time of the morning, there weren’t many other joggers along the banks. It was a breathtaking jog; not only because of exertion but because of the stunning images along the river, of delicate cherry blossoms creeping up on desolate churchyards and flamboyant buildings yawning in the fledgling sunlight. I remembered my first visit to the city, some ten years ago and how jealous I had been of the Parisians running by the Eiffel tower in their sweatpants. Here I was, one of them now but I didn’t feel like I had any reason left to stay anymore. To Michaela’s question, not only was I fully capable, given the aforementioned natural proclivity, but I was also fully ready to leave Paris.

“But you’re doing so well in your career,” Michaela argued, attempting to change the subject to something more positive than my love life.

Ha! If only she knew how I had to drag myself to work every day and do the same thing I’d been doing for three years. The same colleagues, the same work, the same desk, the same stress. Yes, I was doing well – I was a Director at only 31 and received a very substantial paycheck every month. But the job was not that interesting anymore in that it was not…..what was that word people always used…….fulfilling. And while I had made a concerted effort after business school, to find something where I would have a good work-life balance, this had not turned out to be it. I was exhausted from working almost every weekend and packing my work laptop for vacations. Since the recession, that was no longer a valid complaint. More work for less pay had long become the norm almost everywhere. Meanwhile job-search grape vines were bursting with stories of people facing visa issues, being offered roles that they were overqualified for and sometimes finding that the position they were interviewing for disappeared midway through the recruitment process. With such a bleak outlook for desirable jobs, sticking to whatever one had was considered wisest.

“You know what, I don’t feel so good. I’m going to take the bus home.” I felt a strong urge to be alone, preferably curled up in my bed under a warm cozy blanket and ideally watching Agatha Christie movies.

“Ok, please take care of yourself Maya, and call me if you need anything!” Michaela panted, pulling me in for the mandatory French bisous and jogged off.

 

***

“Can I have two chocolate croissants and four of those macarons please?” I knew that by speaking English to the baker, I was stacking in my favour, the odds of being served the worst pieces of the ordered items that he had available, but I didn’t care. Since I was generally done trying and failing, that naturally also extended to the French language. I was tired of struggling to get the grammar right only to realise that I had messed up the pronunciation or vice versa. I was tired of being a foreigner.

Reaching home, I changed into my most comfortable PJs to savour my sour mood and my unnecessarily calorific breakfast and go through all my unopened mail from the last few weeks. I looked around at the beautiful large apartment with its high ceilings and two terraces. I was very fortunate to have a living space like this in central Paris, complete with a wardrobe full of designer wear. But what was the use of it all if I had to live all by myself? The recent horrific terror attacks in Paris had highlighted the briefness of life. I missed my family. What was the point of working late nights for promotions, living in a foreign country for the sake of travel and adventure if in the end I was miserable and alone? I was pretty sure I could have achieved this state without all the hard work and heartache. Paris had been a failure.

As I was about to drop heavily onto the living room couch, I caught my old diary peeping out from under the pile of books on a white shelf in the wall. It was just the thing I needed to help me figure out how I had come to be in this undesirable place in life, macarons and Dior notwithstanding. I yanked it out and flipped open the light-blue cover of coarse handmade paper. A carelessly folded piece of paper flew onto the floor. I picked it up and opened it. It must’ve been really old because it had that translucence you get when you apply time to paper. It was typed. It read:

 

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life…” – Henry David Thoreau

 

A little shiver went through me as I recalled how much those words had meant to me ten years ago. I sat down on the couch and began to flip through the pages of the diary. A wave of memories came rolling in, bringing a whiff of the ocean of ancient dreams and aspirations that covered the somewhat faded pages. I remembered what had started me off on my journey. I had wanted, quite simply, for my life to be ‘spectacular’. To strive against the dullness of ordinary experience, the struggles of average means, the unremarkableness of mediocre achievement and the discontent that stalks an average life.

A memory of standing in the scintillating Rainbow Room, with all of New York laid out before me in sunset, flashed in my mind. At 22, I had been one of the youngest of the elite group of young bankers invited to mingle with industry leaders over dangerously expensive champagne and hors d’oeuvres in an ambience of aspirational luxury. I was hardly able to believe how everything had worked out so closely to plan in those days. I remembered standing in that 65th floor dining room, tracing the famous skyline over and over with my eyes and thinking, What do you do when dreams come true? And at the same time, another part of my mind was wondering, How much higher can this go?

From the sultry Mumbai summers spent burning the midnight oil in my teenage years, my hard work and academic perseverance had delivered me to the dreamy spires of Cambridge with many scholarships and awards marking the way, including a full scholarship for Cambridge. After graduating from Cambridge, I was hired by a prestigious bank in London in spite of my complete lack of any work experience or internship. I could hardly believe my luck. Those were the days I believed in chasing dreams, setting goals, working hard and believing in myself over and above anything else.

I remembered my first visit to New York in July 2006 like it was yesterday. There had been something familiar about the New York summer. There was the same blazing sun and air infused with humidity, heat and the smell of people that reminded me of my native Mumbai. The same hurried pavements in non-stop motion. The roads flowing down like mighty, hot, effervescent streams carrying a motley and expressive collection of humanity and its machine-toys. Spending two months in a swanky hotel in Times Square was an overwhelming and somewhat surreal experience for someone in the initial weeks of their first job ever. My fellow graduate recruits and I were treated like royalty, the future heirs to the kingdom of Power and Privilege.

The job itself had turned out to be quite unlike anything I had expected. I was fully mentally prepared to take on the nastiness and tough lifestyle that big banks were reputed for, but in the tight-knit structured finance team I worked in, life was great. At least at first. The hours were not as unearthly as the other investment banking teams and my occasional willingness to work until midnight was rewarded with effusive appreciation and expensive dinners or tickets to events like the Wimbledon and the Cirque de Soleil. Everyone was friendly and helpful and jokes and banter rescued us on many a slow afternoon. Continue Reading Chapter 1

See also: From Dior to Dharma: Meet the Author

Buy the book in Kindle or print at Amazon: Outside India;
Within India:

From Darkness to Light – Guru Purnima Blessings

Newsletter No.6

Dear LWP Readers,

This newsletter contains news about the much awaited exclusive LWP interview with Maj Gen GD Bakshi as well as Guru Purnima blessings for one and all.  As usual, the weekly digest is included further below.

From Darkness to Light – Guru Purnima Blessings

The full moon following the summer solstice is of great significance to spiritual seekers, being the day of Guru Purnima. In ancient India, Guru Purnima was one of the most important days of the year.

The word “Guru” comes from the Sanskrit roots “gu” which means darkness and “ru” which means dispeller. The Guru is the light that dispels the darkness of ignorance. That moves one from untruth to truth. As the ancient verse from the Brihadaranyaka Upanishad goes:

Om Asato Maa Sad-Gamaya |
Tamaso Maa Jyotir-Gamaya |
Mrtyor-Maa Amrtam Gamaya |
Om Shaantih Shaantih Shaantih ||

Lead me from unreality to reality. From darkness to light. From death to immortality. Let there be peace. Om.

In Indian culture, the first Guru, Adi Guru, is considered to be Shiva, who first gave the tools of yoga to the seven rishis (saptrishis) who then passed them down to humanity. Since that time, many gurus have walked the land of India and still do, showing the way of liberation to humanity.

And yet, the Guru is not in the essence, a person with a teaching. A guru is not someone who preaches morality, a man of principle. The Guru is the principle – the Guru Tattva – inside the heart of all sentient beings. The Guru is the universal Self. The Guru is the silence that quietens the mind.

“Guru is the Self. Sometimes in his life a man becomes dissatisfied and, not content with what he has, he seeks the satisfaction of his desires through prayer to God. His mind is gradually purified until he longs to know God, more to obtain his grace than to satisfy his worldly desires. Then, God’s grace begins to manifest. God takes the form of a Guru and appears to the devotee, teaches him the truth and, moreover, purifies his mind by association. The devotee’s mind gains strength and is then able to turn inward. By meditation it is further purified and it remains still without the least ripple. The calm expanse is the Self. The Guru is both external and internal. From the exterior he gives a push to the mind to turn it inwards. From the interior he pulls the mind towards the Self and helps in the quieting of the mind. That is the Guru’s grace. There is no difference between God, Guru and the Self.”

– Sri Ramana Maharshi (Be as you are, The teachings of Sri Ramana Maharshi, p. 91)

We don’t need to strategize about ways to dispel the different forms of darkness  – we just have to let the light of Grace shine. Guru Purnima is the time when it is easiest for humans to experience Grace. It is therefore believed to be a day that we must try to spend in contemplation, meditation and fortifying our spiritual aspirations.

How much Grace we allow into our lives is completely up to us because Grace itself is always ‘on’, always flowing.

May everyone experience the Grace of the Guru this full moon day – Guru Purnima Blessings!

 

 

Updates

My conversation with GD Bakshi on ‘Soldiers & Spirituality’ was personally very interesting and enlightening. The first part of this video interview was released on LWP yesterday. In this part, GD Bakshi spoke about his guru, a fitting topic for this Guru Purnima! Many viewers of the video expressed their surprise at this heretofore hidden side to GD Bakshi who is more popular for talking about all things war and defence!

I think you will find the upcoming parts of this conversation even more interesting – revolving around GD Bakshi’s peronal meditation experiences and a broader discussion about the role of spirituality in the lives of soldiers (an apparently obvious connection given that soldiers constantly face death, but yet not a much discussed/explored one). Look out for these videos on the LWP website and YouTube channel.

Below is the Part 1 video incase you missed it.

Weekly Digest

Here’s some other important highlights from the past week on LWP:

– Glimpses of the Rath Jatra 2017 in pictures. This annual festival of Lord Jagannath (Lord of the Universe) is enigmatic, colourful and a true display of universality in which people from all walks of life (including tribals and Muslims) participate.

– Beloo Mehra shared with us a touching piece in memory of her late mother. Sometimes a person’s cooking feeds not only the stomach but also the soul as this beautiful piece shows.

– If you’re thinking of visiting Korea, know that it is a meat obsessed society but there’s ways of getting by on a healthy vegetarian diet. Danielle Oakes shared some survival tips for going ‘Meatless in Korea’.

– LWP shared Dr David Frawley’s piece on Guru Purnima – the Full Moon of the Universal Guru – an enlightening piece on the significance of this day tracing back to ancient times.

Last Sunday’s newsletter included Sadhguru Jaggi Vasudev’s video on the #RallyforRivers initiative being led by the Isha Foundation to save and rejuvenate the badly depleted Indian rivers. Do watch and share the video and pledge your support for the cause (a missed call to the number: 80009 80009  registers as a support to the petition for saving the rivers which will be placed before the Indian government in October 2017). LWP supports this cause and will be sharing much more information, knowledge and support in the coming weeks.

 

As always, I look forward to your comments, feedback, suggestions and article contributions. Do share this with those you think may be interested so that they can also and join the wiser-living movement!

Wishing you a lovely Sunday wherever in the world you are and may you have a truly blessed Guru Purnima!

Warm regards,
Shruti Bakshi
Editor, the LivingWise Project

Soldiers & Spirituality – Part 1 (Guru Purnima Special)

Here’s Part 1 of the much awaited interview with Maj Gen GD Bakshi – Like You’ve Never Seen Him Before!

General Bakshi is well known in India for his views on military and defence matters but in this interview, he reveals a very different aspect of his life – the mystic and spiritual.

In this Part 1, General Bakshi talks about his early spiritual influences and about his guru – a fitting topic for this Guru Purnima weekend. Enjoy and don’t forget to leave your feedback and comments on Facebook and YouTube!

(P.S. Sign-up for website updates to get posts like these directly by email)

See Part 2 and Part 3.

Guru Purnima: Full Moon of the Universal Guru

Who or what is a guru?

Many religions honour their founder or great teacher in various ways. Hindu dharma is perhaps unique in honouring the guru or spiritual master as a principle in itself beyond any particular personality, philosophy or revelation.

The true guru is a position of spiritual guidance, the illuminating presence of a higher awareness. The guru is not limited to any physical person, however exalted he or she may be.

The guru is an inner institution, an authority rooted in an experiential wisdom, not in any mere human convention. The guru works to awaken us to our own Divine potential beyond the limitations of time and space, fear or desire.

Great souls who hold the position of the guru have a special honour and immense responsibility that can only be served in a selfless manner. The true guru is not conscious of being a guru to others, but of simply sharing the light of truth to dispel the darkness of ignorance.

The guru is a powerful conduit to the universal flow of knowledge. As such, there is only one true guru in all gurus. The guru is the guiding intelligence of the universal and eternal dharma that assumes many names and forms.

The importance of having a guru resides in being able to connect with the transcendent realm through a human representative. We should emphasise the guru’s teachings, rather focusing on outer appearances.

It is the ability to surrender the human mind and its opinions that makes for a true guru. The true guru teaches a path of self-realisation, giving us back our own true nature, not making us weak or dependent.

Guru Purnima – the full moon of the universal guru

Guru Purnima is the day of the Hindu lunar calendar established for honouring the guru in every form, all the teachers, educators and teachings that help us in life, through various rituals, mantras and meditation performed in their honour.

Yet it is the spiritual master as the cosmic guru that is the main focus. On this day, one should dedicate oneself to following the guru’s instruction and putting it into practice. The guru principle is most active at this time, and we can more easily connect with notable gurus past or present.

Guru Purnima marks the birthday of Veda Vyasa, who structured the four Vedas, composed the epic of the Mahabharata, and created the foundation for the many Puranas, the vast encyclopedias of Hindu sacred lore.

As such, Veda Vyasa developed the foundation for Hindu dharma as it endures to the present day, with its main deity forms, philosophies and yogic paths. Yet Veda Vyasa stayed in the background and never made himself into an object of worship.

Veda Vyasa is said to have used Ganesha as his scribe. What this means is that his teachings were embedded in the cosmic mind, not simply composed at a human level. Ganesha rules over the organisation of all higher knowledge.

Adi Guru, Shiva with the Saptrishis (Image credit: ishafoundation.org)

Guru Purnima represents the date on which Lord Shiva as the Adi Guru or original guru taught the seven rishis who were the seers of the Vedas. This reflects the fact that Shiva is Omkara and all the higher teachings arise out of Om as the Divine Word and cosmic sound vibration.

In the Yoga Sutras, Ishvara as Pranava or Om is said to be the Adi Guru of Yoga. Lord Buddha was said to have delivered his first sermon on this day at Sarnath, reflecting the power of this sacred time.

India’s most important gift to the world is its many great gurus. Since Swami Vivekananda in the late 19th century, a galaxy of monumental teachers has inspired humanity, and awakened India to its true role as the guru among nations.

Today, a new generation of gurus is arising to continue the process of sharing the universal knowledge in this new era of global communication.

While not all gurus are great, great gurus are always present, particularly in India, some prominent in public activities, others known only to a few.

Guru Purnima falls on 9 July in 2017

read also: Bhagavad Gita – the essence of India and its profound message for the world

This article was first published in the DailyO and has been republished here with permission.

Rath Jatra (Yatra) in pictures

The Rath Jatra (Chariot Festival) is one of the most colourful, enigmatic and important festivals in India and one of the oldest of its kind, finding mention in the ancient Puranas. It is an annual festival held at the Lord Jagannath (Lord of the Universe) temple at Puri in the state of Orissa, India which is considered to have its origins in tribal culture (tribal art shows itself in the depictions of the deities of the temple) . The English word ‘juggernaut’ meaning an unstoppable force, derives from Lord Jagannath and the massive force of the Rath Jatra procession.

The festival involves the idols of the three deities of the temple – Lord Jagannath (form of Vishnu), his elder brother Balabhadra and younger sister Subhadra – along with the Sudarshana Chakra (celestial wheel) being taken out of the temple in a huge procession, to the Gundicha temple (at a distance of ~2km) where they remain for 9 days before being returned to the main temple.

The chariot (rath) of Lord Jagannath is called Nandighosha. It has 16 wheels and 832 pieces of wood are used in its construction.

This year the festival took place between 25 June and 3 July. Below are a few glimpses (credit to @shrijagannatha for the tweets).

The first day of the Rath Jatra (25 July this year) is traditionally marked by a frenzy of festivities including song, dance and rituals. Both classical Odissi and tribal dance and music is performed side by side.

The idols are carried out of the temple amid an explosion of festivities.

The ISKCON Hare Krishna movement was instrumental in making the Rath Jatra an international event that happens every year in over 108 cities around the world in the US, Canada, Europe, Russia and South East Asia.

The festival includes several rituals. One of the most important of these is the Chhera- Pahanra. This ritual is performed once the deities are brought from the sanctum of the temple, to their chariots (raths). It is part of ritual for the king of the region to come to pay respects to Lord Jagannath, perform aarti, fan the deities with a golden hand fan, offer flowers and fragrant sandalwood water and sweep the chariot with a golden broom. It is believed that the chariot cannot budge unless the king performs this ritual which symbolises humility through the complete submission to the Lord of the Universe by the lord of the land.

The Chhera-Pahanra is performed by diverse peoples, from Hindu royalty to Muslim leaders and tribal chiefs – in a spirit of universality.

Around the grand chariots are the  lesser-known Gods, Parshwadebatas, such as Harihara (composite form of Vishnu and Shiva), Ganesha (son of Shiva and Parvati and the remover of obstacles), Bhubhaneshwai (Goddess of the world), Goddess Bimala (presiding deity of Puri and identified with one of the 4 Shakti Peeths), Varahi (feminine counterpart of Lord Vishnu’s boar or varaha reincarnation), Madhusudana (Vishnu as the vanquisher of the demon Madhu), Banadurga (a form of Goddess Durga), Tantric Goddess Chamunda, Chintamani (benevolent Krishna) and Gajantaka (form of Shiva that destroyed the elephant demon Gajasura).

On the 9th day, Lord Jagannatha returns from the Gundicha temple on the day of Bahuda Jatra, culminating the festival. This was on 3 July this year.

What is the Amarnath Yatra?

Main photo “Breathtaking scenery on way to Amarnath Cave’, Credit: Hardik Buddhabhatti

Each year, the Amarnath Yatra commences around late June and is open for 40 days. Despite the high altitude, extremely treacherous terrain and the increased incidences and threats of terrorist attacks in recent years, the yatra (meaning journey) remains one of the most significant and popular for Shiva devotees.

But what is the yatra all about and why is it considered so important? Here’s a brief explanation.

The Route from Jammu to Amarnath

  • JAMMU: City in Jammu and Kashmir state of India, accessibly by air, rail and road
  • PAHALGAM: 315km from Jammu in a valley through which the Lidder and Aru rivers flow
  • CHANDANWARI: 16km from Pahalgam, along the Lidder river
  • PISSU TOP: the mountain believed in legend to be formed by the dead bodies of the asuras killed by the devas in the battle to reach Shiva first
  • SHESHNAG: Surrounded by 7 peaks (believed to represent the heads of the mythical snake, Shesha), the Sheshnag mountain and lake are breathtakingly beautiful (image above)
  • PANCHTARNI: Reached after a steep ~5km climb. 5 rivers flow at the foot of Bhairav Mount which are believed to have flowed from Shiva’s locks
  • AMARNATH CAVE: The rivers Amravati and Panchtarni meet on the way to the cave believed to be the above of Shiva. In addition to the main ice Shivalinga, the cave contains two smaller ice lingas believed to represent Parvati and Ganesha.
See also: 7 Amazing Shiva Chants/Songs
See also: Shiva, the Grand Master of Yoga

For more information visit shriamarnathjishrine.com

Ganga: The River of Heaven

by Subhash Kak

The Ganga, rising in the Himalayas and emptying into the Bay of Bengal, flows through one of the most densely populated regions in the world. Draining nearly one-fourth of the Indian subcontinent, it cuts through the heartland of India where its earliest kingdoms were situated. On its banks, thousands of years ago, sages established ashrams and composed hymns and texts that form the core of the Vedic tradition.  The wisdom of the Vedic rishis, in its various forms such as Yoga and Vedanta, continues to inspire people in India and the rest of the world and Vedic hymns are chanted today as they were millennia ago.

The river begins as the Bhagirathi at the edge of the Gangotri Glacier at the height of 13,200 feet. It becomes the Ganga after joining up with the Alakananda at Devaprayag. Other tributaries merge into it before it flows from the mountains at the ashram town of Rishikesh and then moves into the plains just a few miles south at the pilgrimage city of Haridwar.

In its course of 1500 miles, the Ganga passes through ancient cities such as Kannauj, Prayag, Varanasi, and Patna and via its distributaries in the modern cities of Kolkata and Dhaka; the modern capital of Delhi and the Mughal capital of Agra are on its tributary, the Yamuna.  Its first major distributary is the Bhagirathi-Hooghly, which travels through West Bengal.  Upon entering Bangladesh, it is known as the Padma and joins the Jamuna River, the name by which the Brahmaputra is known here. Farther downstream, the Padma joins the Meghna River, and takes on that name as it enters the Meghna Estuary, which empties into the Bay of Bengal. The Ganga delta is the world’s largest by breadth, which extends to 220 miles, and third largest by volume.

The famous River Hymn of the Rigveda lists ten rivers of which the Ganga appears to be the easternmost with Sarasvati to its west. Archaeological remains of the Sindhu-Sarasvati tradition (also called Indus civilization) that go back to about 8000 BCE have the Sarasvati River as the main focus with most sites scattered in its valleys. The Sarasvati arose in the Himalayas just to the west of the Ganga and it is lauded in another Vedic hymn as the greatest river of its time, going from the mountains to the sea.

Map showing the now-dry Sarasvati river

Scholars believe that changes in climate and earthquakes caused the Sarasvati to dry up in the Western Desert about 2000 BCE. Some have speculated that the main cause of the diminution of the Sarasvati was that the course of its tributary, Yamuna, changed towards the Ganga after a major earthquake.  By the time of the Ramayana, the Mahabharata and the encyclopaedic Puranas, the Ganga was the preeminent river of Indian culture. But, Sarasvati was not forgotten. Since it didn’t reach all the way down to the sea, it was imagined to join up with the Ganga — and the tributary Yamuna — through a subterranean passage at Prayag (Allahabad). If the Ganga was the river carrying Indian culture in its broadest sense, Sarasvati remained the goddess of wisdom and learning.

The Descent of the Ganga

The Milky Way, called the Akaash Ganga in India

The Ganga embodies all sacred waters in Hindu mythos and it is invoked in ritual just as Sarasvati was in an earlier age. There are three Gangas: in the heavens as the Milky Way; the familiar terrestrial river of north India; and a subterranean river. The mythology of the river can be understood within the context of Vedic cosmology according to which reality is recursive and the skies are mirrored on the earth and within one’s being and everything is interconnected.

The samudra manthana (churning of the ocean) is one of the central themes of the Vedas, and it not only takes place only at the cosmic level but also in the heart of each individual by the dictum yat brahmaande tad pinde (as in the cosmos, so in the body). The recursion carries into the very neural pathways of the body and I have seen an Ayurveda text showing channels in the brain that mirror the Sarasvati and the Ganga.

The Vedic sages, meditating on the banks of the Ganga and the Sarasvati, arrived at a subtle understanding of reality. They claimed that although consciousness is the one single basis of reality, limitations of the mind and of form engender duality of experience that becomes the source of ignorance and suffering. They came up with many means to overcome bondage and to find divinity within. These means can be viewed as the joining of the celestial and material currents in mind and body.

Ritual is one way to liberation. It is sacred theatre that helps one dissociate from reflexive behaviour to find the centre of one’s being. But it can also become reflexive, the sages warn and, therefore, creativity is essential even in ritual. Other methods to salvation include direct pursuit of knowledge, devotion, service and even a life of action that includes contemplation.

The variety of prescriptions may appear to be an excessively eclectic approach to living life. But it makes perfect sense and as the art historian Heinrich Zimmer stated: “The whole edifice of Indian civilization is imbued with spiritual meaning. The close interdependence and perfect harmonization of the two serve to counteract the natural tendency of Indian philosophy to become recondite and esoteric, removed from life and the task of the education of society. In the Hindu world, the folklore and popular mythology carry the truths and teachings of the philosophers to the masses.”

Ganga descending to earth through Shiva’s locks as a boon to King Bhagiratha

The point of the story of the descent (avatarana in Sanskrit) of the heavenly Ganga to Earth is to stress the connections between the spiritual and the material.  The descent was a boon to King Bhagiratha who undertook austerities to restore ancestors who had met untimely deaths, and the river is, therefore, also called Bhagirathi. However, since her turbulent force would shatter the earth, Bhagiratha entreats the Great God Shiva to receive Ganga in the coils of his hair to break her fall. From Shiva’s dreadlocks the waters are released to many waterways in the Himalayas and to a subterranean channel. For this act, Shiva is depicted in Hindu iconography as Gangaadhara (Bearer of the Ganga), with the river shown as a spout of water, rising from his hair.

Ganga’s descent from heaven

The Ganga is seen replicated beyond the plains of north India. The Godavari in Central India and the Kaveri in South India are each the Ganga of its region. Hindus in far lands choose a local river for the rituals.

Because Ganga descended to Earth, she is also the vehicle of ascent to the heavens. This ascent is accomplished by an actual or symbolic crossing of the river. For laypersons the crossing is done at the fords (teertha in Sanskrit) but for the learned it is through a training of the mind by one of the many forms of yoga.  A person is deemed blessed if given a sip of Ganga-water on their deathbed.

The waters of the Ganga are considered purifying. People are aware that large portions of the river are now badly polluted but its effects are ultimately spiritual. The Ganga is all accepting and forgiving and it connects the worshiper to the larger currents of life.

Hindu temples all over India had statues and reliefs of the goddess carved at their entrances. The Ganga’s mount is the makara which has the lower jaw of a crocodile, the snout or trunk of an elephant, the tusks and ears of a wild boar, the darting eyes of a monkey, the scales and the flexible body of a fish, and the hind feathers of a peacock. She is shown carrying a full vase (kumbha or kalasha) which represents auspiciousness, fertility and generative power. She is also shown with a parasol.

Varanasi, the City of Light

Varanasi, known for its fine silk and cotton fabrics, perfumes, ivory works, and sculpture, is one of the most famous pilgrimage centres on the Ganga and also one of the oldest continuously inhabited cities anywhere. Known also as Banaras, it is situated on the western bank at a place where it takes a broad crescent sweep toward the north. Seen from the river at dawn, the high-banked face of the city looks luminous, explaining its old name, Kashi (Kashi, City of Light).

Panoramic view of Kashi from the Ganga
Kashi Vishwanath Temple

Most of all, Varanasi is the city of Shiva and the home of the great Kashi Vishvanath temple. This temple which is called the Vishveshvara has Shiva’s jyotirlinga, the icon of sheer light, from which Kashi gets its name. The three hills in the city are seen as the tips of Shiva’s trident. During the eleventh to the seventeenth centuries, Muslim invaders destroyed the Kashi Vishvanath at least four times and it was last rebuilt by the Maratha queen Ahilyabai Holkar in 1780.

In the sixth century BCE, the Buddha visited Varanasi and in nearby Sarnath he delivered his first sermon.  Varanasi is also home to two of India’s great devotional poets, Kabir and Tulsidas. The Chinese traveller Xuanzang (earlier spelling Hiuen Tsang) who visited Varanasi in the seventh century, attested that the city was a centre of religious and artistic activities, and that it extended for over three miles.  He further described a mass bathing ritual held during the reign of Emperor Harsha at the confluence of Ganga and Yamuna in Prayag.

Evening Ganga puja at the Dashaswamedh Ghat

The eighty-four ghats – a series of steps leading to the river — along the arc-shaped Ganga symbolize the integration of the twelve signs of the zodiac with the seven divisions of space and time. Every morning approximately twenty thousand people arrive at the ghats for puja, the ritual bath, or just to gather.  The number of bathers approaches a million on special occasions such as the full moon in October–November (Karttika Purnima) and on solar and lunar eclipses.

One of most important pilgrimages in the approximately fifty-mile Panchakroshi circuit around Varanasi includes visits to many temples and pedestrians take a few days to complete it. For the faithful, Varanasi is the holiest of places as celebrated below in a poem in the Kashi section of the ancient Skanda Purana.

Are there not many holy places on this earth?
Yet which of them would equal in the balance one speck of Kashi’s dust?
Are there not many rivers running to the sea?
Yet which of them is like the River of Heaven in Kashi?
Are there not many fields of liberation on earth?
Yet not one equals the smallest part of the city never forsaken by Shiva.
The Ganga, Shiva, and Kashi: where this Trinity is watchful, no wonder
here is found the grace that leads one on to perfect bliss.

(Kashi Khanda 35. 7-10, from Banaras: City of Light by Diana L. Eck)

Count Herman Keyserling in his highly regarded Indian Travel Diary (1914) wrote thus of Varanasi: “Benares is holy. Europe, grown superficial, hardly understands such truths anymore…. I feel nearer here than I have ever done to the heart of the world; here I feel every day as if soon, perhaps even to-day, I would receive the grace of supreme revelation. . . The atmosphere of devotion which hangs above the river is improbable in its strength: stronger than in any church that I have ever visited. Every would-be Christian priest would do well to sacrifice a year of his theological studies in order to spend this time on the Ganga: here he would discover what piety means. For in Europe all that exists is its remote reflection.”

The Kumbha Mela

The origin of the Kumbha as a congregational ritual is in the churning of the ocean by the devas (gods) and the asuras (demons). The purpose of this churning is the amrita (nectar of immortality) that both the devas and the asuras covet. At last, as the churning proceeds, a kumbha appears and in the struggle between the two parties to get hold of it, amrita spills at four places: Haridwar, Prayag, Nashik, and Ujjain on the banks of Ganga, the confluence of Ganga and Yamuna, Godavari, and Kshipra, respectively.

The seeker wishes to connect to the cosmic by journeying to the Mela at the four places where the amrita fell.  In this he is guided by Brihaspati (Jupiter), the teacher of the devas and the pilgrimage is completed with a bath in the river. Since the orbit of Jupiter is twelve years, the Kumbha comes around at this frequency. The specific month is determined by the conjunction of Jupiter with a different nakshatra associated with the place. Every 144 years, the Mela is called a Mahakumbha.

Mark Twain visited the Kumbha Mela of Prayag in 1895. Told that two million pilgrims come to the Mela, he spoke of his experience thus: “It is wonderful, the power of a faith like that, that can make multitudes upon multitudes of the old and weak and the young and frail enter without hesitation or complaint upon such incredible journeys and endure the resultant miseries without repining.”

The Kumbha Melas were traditionally managed by the akharas (organizations of sadhus), but now the government makes the general arrangements. The Melas are the greatest peaceful congregations of people and there are reports that the Prayag Kumbha of 2013 attracted nearly 120 million people

Pushkaram (or just Pushkar) is another festival dedicated to the worshiping of twelve sacred rivers that range from the Ganga to the Kaveri. This celebration takes place at specific temples along the banks in a manner quite like the Kumbha. Each river is associated with a zodiac sign, and the river for each year’s festival is based on the conjunction of the river sign with Jupiter.

The sequence of great ritual associated with the Ganga and other rivers in India is to help the seeker find connection with the cosmos. Indian social theorists, in the dharmashastras, foresaw the problem of emptiness arising from materialism, and to counter this resulting emptiness, they exalted the idea of renunciation and self-denial. To them the pursuit of happiness was a subtle dance between enjoyment and sacrifice.

To find the balance in one’s own life there is nothing as instructive as getting lost and rendered anonymous in the vast multitudes of the Kumbha. This is one of the reasons the Westerner is so fascinated by the congregations. These Melas, the Pushkarams and other pilgrimages are a wonderful system of spiritual journeying that is distributed across the entire land of India. They offer participation in a deeply personal yet universal act that has the potential to heal and let each person connect with the larger current of humanity.

Read also by Subhash Kak: Art, cosmology and the Divine – a study of indian culture

Happy Yoga Day & Yoga for a Happy Day!

Can yoga unite the world? Well, if the International Yoga Day is any indication, then yes, it very well could. Since 21 June was declared Yoga Day by the United Nations in 2015, several countries have celebrated it with great enthusiasm that only seems to be growing by the year (read this LWP newsletter for why 21 June, the summer solstice, was chosen as Yoga Day).  I struggle to think of any other occasion that is so widely celebrated across the globe.  And it is only fitting, because yoga is the one thing that is truly universal, beyond identities of nationality, race, religion, etc . The only criteria to experience its benefits is to be human.

Read also: What yoga is really about

Yoga can change your genes, says science

In our modern times, there is often no better validator of the efficacy of something than science. A new study (1) has found that taking yoga classes helps ease depression, a worryingly growing problem. Researchers recommend taking 2 classes per week to combat depression. Even more surprisingly, according to a recent paper published in the journal Frontiers in Immunology, yoga and other meditation and breathing exercises can actually reverse stress-related changes in genes linked to poor health and depression.(1)

British researchers analysed 18 previously published studies on the biological effects of meditation, yoga, breathing exercises, Qi gong and Tai Chi, involving 846 people. According to the researchers, the studies show that these mind-body exercises appear to suppress the expression of genes and genetic pathways that promote inflammation. Temporary inflammation is generally useful in protecting the body from infection, but in today’s time, when stress is mainly psychological, inflammation can become chronic and impair both physical and mental health.

While yoga’s positive benefits for the body and mind have been acknowledged by science for a long time, its ability to change our genetic material is a new finding that should motivate the sceptics to take a closer look at what they may be missing out on!

Yoga and religion

I’ve often heard people say that yoga is ‘Hindu’ and therefore as a Christian, they feel they cannot practice it. Such thinking has led to the proliferation of distorted forms of yoga such as “Christian Yoga”. I have several problems with this view starting with the term ‘Hindu’ which though I would classify myself as one if presented with a check-the-box form, I have never known to have any definition.

Being a Hindu has never been associated with a particular book or God or teaching. People who may fall under the umbrella of the term ‘Hindu’ range from Krishna devotees, to Shiva devotees, to Goddess devotees, to ascetics who are focused on penance, to yogis who seek and see the impersonal Brahman in all and many, many, many more types . On the surface, these different paths may all appear to be very different and indeed, they can be, if approached through the prism of belief. If someone ‘believes’ that Krishna only exists and someone else ‘believes’ that only Shiva the deity does, then they both miss what Hinduism in its truest form of Sanatana Dharma is all about.

Sanatana Dharma is not about a belief of which there can be many. It is about understanding the universal law or Dharma of life. It is about transcending individual identities to recognise the universal. The experience of that, of oneself as the universal , is the real yoga. It is beyond belief. Literally.

Yoga does not promote inclusiveness, it is inclusiveness. Inclusiveness, not as an ideology or value, but as a living experience.

Some people of non-Indian faiths also have trouble chanting ‘Om’ and other Sanskrit chants because they feel they will ‘betray’ their own religion. What they don’t realise is that Sanskrit is a highly scientific language – in fact NASA has declared it to be the perfect language for computer AI. I won’t go into details but a quick internet search will reveal ample evidence by several great (Indian and Western) scholars. Sanskrit is concerned with vibration of sound more than meanings of words because all matter or energy in its most basic form, is essentially sound, a reverberation. Thus the Sanskrit language is actually a powerful tool for elevating consciousness.

Read also: Sanskrit, science and ecology

So here’s hoping that yoga can unite humanity, spread light, good health and happiness in the world. As modern science catches up with its findings, maybe the world will warm up to the yogic sciences more. Happy Yoga Day!

Read also: how to begin yoga

(1) For more information see this Time magazine article.

 

Yoga Day Countdown: Day #2

Asana #9: Naukasana (Boat pose)

After the Tadasana (Mountain pose), Katichakrasana (Standing Spinal Twist), Trikonasana (Triangle pose), Ashvasthasana , Bhujangasana (Cobra pose), Shashankasana (Hare pose), Ardha Matsyendrasana (Half Spinal Twist) and Gomukhasana (Cow’s face pose), this is the ninth asana in our selected progression.

Naukasana
Naukasana

How it’s done

Lie down on your back and keep your eyes open throughout this asana. Breath in deeply, hold the breath and then raise the legs, arms, shoulders, head and trunk off the ground. Stretch the arms out as if trying to reach the toes. Balance the body on the buttocks and keep the spine straight. Remain in the final position for a count of 5. Return to the starting position and breath out. You can practice 3 to 5 rounds of this asana.

The video below provides a demonstration.

Interesting asana facts

  • Stimulates the muscular, digestive, circulatory, nervous and hormonal systems
  • Tones all the organs and removes lethargy
  • Useful for eliminating nervous tension and inducing deep relaxation
  • May be performed before Shavasana for deeper relaxation
  • Can be practiced until and including the second trimester of pregnancy

Read also: Yoga Day Countdown Day #3: Gomukhasana

Get started with yoga:

Yoga Day Countdown: Day #3

Asana #8: Gomukhasana (Cow’s face asana)

After the Tadasana (Mountain pose), Katichakrasana (Standing Spinal Twist), Trikonasana (Triangle pose), Ashvasthasana , Bhujangasana (Cobra pose), Shashankasana (Hare pose) and Ardha Matsyendrasana (Half Spinal Twist), this is the eighth asana in our selected progression.

Gomukhasana
Gomukhasana

How it’s done

Sit with both legs stretched out in front of you. Bend the left leg from the knee and sit on the sole of the left foot. Now bend the right leg and place it over the left leg in such a manner that the right knee is directly above the left knee. Stretch the right arm over and behind the back and fold it in such a way that the inner arm touches the ear. Now take the left hand back and  grip the fingers of the right hand, locking both hands. Repeat it on the other side.

The video below provides a demonstration:

Interesting asana facts

  • If practiced for 10 minutes or more, it alleviates tiredness, tension and anxiety
  • Relieves backache, sciatica, rheumatism and general stiffness of the shoulders and neck
  • Improves posture by increasing energy, awareness, and generally opening the chest area
  • Alleviates cramps in the legs and makes the leg muscles supple
  • Alleviates knee pain

Read also: Yoga Day Countdown Day #4: Ardha Matsyendrasana

Get started with yoga: