Dare to challenge your long-cherished food conventions? Then hit play below.
Note: (1) Source for tip about water consumption: Sadhguru blog
(2) Additional reading about sweet consumption: Eat Sweet First to Manage Weight – Banyan Botanicals
(3) Re tip about salads, raw food is best eaten around mid-day when the digestive fire (agni) is considered to be at its highest.
If you like what you read on LWP and would like to make a contribution, then see here.ॐ To join LWP on Facebook see: facebook.com/livingwiseproject