Dare to challenge your long-cherished food conventions? Then hit play below.
Note: (1) Source for tip about water consumption: Sadhguru blog
(2) Additional reading about sweet consumption: Eat Sweet First to Manage Weight – Banyan Botanicals
(3) Re tip about salads, raw food is best eaten around mid-day when the digestive fire (agni) is considered to be at its highest.
To make a donation to support this website, click here ॐ
To receive newsletters sign-up here. ॐ
Follow on Instagram, Facebook and Twitter