4 Bad Food Habits You Probably Didn’t Know You Had

Dare to challenge your long-cherished food conventions? Then hit play below.

Note: (1) Source for tip about water consumption: Sadhguru blog
(2) Additional reading about sweet consumption: Eat Sweet First to Manage Weight – Banyan Botanicals
(3) Re tip about salads, raw food is best eaten around mid-day when the digestive fire (agni) is considered to be at its highest.

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The LivingWise Project (LWP) is a Wisdom + Wellness portal for true seekers. Curating nuggets of knowledge and inspiration from Yoga, Ayurveda, culture, travel and more, LWP helps you overcome the challenges and stresses of modern times and to live wiser. LWP is founded by Shruti Bakshi.

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