Category: <span>Yoga & Meditation</span>

Visiting the Isha Yoga Centre – a spiritual travelogue

Disclaimer: I am writing this article just as a seeker, as someone who eventually developed that strong urge  to explore beyond the physical world. I am not a follower of any particular spiritual ideology or Guru ji as such, though I respect them all.

I will share my experience of visiting Sadhguru’s Isha Yoga Centre and will try answering questions that seem to generally bother people – Is there really something Divine there? Will you automatically start meditating there for hours? Is there any undesired commercialization? etc.

The background

Rajeev Sharma  and KK  Sharma, two of the people dearest to me, knowingly or unknowingly triggered that first restlessness in me about spirituality about a year ago. Though their approaches towards meditation were relatively different, yet both seemed to eventually converge at the same point.

Spirituality, for most beginners, commences with the excitement of wanting to know the unknown. However, this mystic infatuation with meditation /spirituality lasts for a few days until one switches attention to something new and more exciting when the meditation just doesn’t seem to work despite one’s best efforts. Hence one very conveniently concludes,  “Life is anyway short,  just go with the flow and enjoy your pizza, mate!”  I, and the people around me also probably thought that I would go down the same lane.

But I was wrong!

Here I was at Sadhguru Jaggi Vasudev’s ashram, after a year of lengthy discussions, some deep digging into books/media and watching lots of videos related to this quest of  ‘going beyond the physical world’.

Why Sadhguru?

As stated at the outset, I am not associated with any particular spiritual group/institution as such and I will probably be happy to keep it that way. But of all the people that I heard, read and saw on various platforms, I was drawn towards Sadhguru for what he spoke – every single word just made so much sense. And after going through a few books of Sadhguru, I decided to take a leap of faith, straight to Sadhguru’s ‘energy centre’.

Blessings at 36000 ft

About an hour or so on my flight to Coimbatore from New Delhi, just as I started to feel a little uncomfortable, I was shifted from standard seats to the ones adjacent to the emergency exit door (with relatively better leg room ) as all those seats were unoccupied and probably because I was the only one on the flight travelling alone. Then, I was the first to be served the wonderful corporate meal. Very small incidents, but since I was on a spiritual travel, I concluded, as I enjoyed my paneer wrap, that Sadhguru’s magic had begun.

The first few hours

“Namaskaram Anna!” These polite words welcomed me as I entered the beautiful premises of the Isha Yoga Centre, Sadhguru Jaggi Vasudev’s meditation centre at Coimbatore.

The people at the Help Desk at the main entrance were really very helpful and they quickly completed all the formalities and handed over an ID card which read ‘Nadhi’ (Cottage) beside my name.

On my way to my room at Nadhi cottage, I could feel the extremely soothing vibes as everyone there was so calm and smiling. After checking into my room, I immediately rushed through the map and the instruction leaflet which had information about the various activities that happen throughout the day at the centre.

Testing my luck

Soon after checking in, I was informed that it was Poornima (full moon night) that day and hence a special pooja was scheduled in the evening at the Linga Bhairavi temple in the premises.

I was really happy at the thought of participating in a special pooja that I had not even been aware of! “Sadhguru’s magic, Rahul, Sadhguru’s magic”,  I whispered to myself.

And since everything seemed to be going so well that day, with utmost excitement I decided to ask the obvious question, “Will I meet Sadhguru? Will he be there?”

“No Anna,” said the guy at the help desk very politely, “Though Sadhguru is in the ashram today,  yesterday only he met everyone at Satsang and since his diary is full of meetings/work assignments planned months ago, your meeting looks unlikely”.

I felt a bit sad. But since there were still three more days to go, I was still hopeful.

Amidst these thoughts, I headed straight to the Linga Bhairavi temple. Actually, when you reach Isha Yoga Centre, your eyes immediately begin searching for the two popular mystic energy spots – the Linga Bhairavi temple and of course, the energy powerhouse, the Dhyanalinga, located besides the latest attraction, the 112 ft Adiyogi statue (unveiled by the honorable Prime Minister in March 2017). One wishes to be in these spots as quickly as possible and preferably at all the three at the same time which, at least for now, is definitely beyond my capabilities (though with continued meditation, who knows)! Such was my excitement, having read so much about the mystic meditative energy around these spots.

Linga Bhairavi temple

Around 7 pm, on my way to the Linga Bhairavi temple for the special pooja , I passed by the Dhyanalinga. As so much was happening in my first hours at the centre, my thoughts almost froze and I was just witnessing everything, including the Dhyanlinga without any judgement or feeling, just kind of numbly, you can say.

As I reached the Linga Bhairavi temple, hundreds of shining ghee (clarified butter) lamps greeted me. It all looked so spectacular that I literally didn’t bat an eyelid for a few seconds. As everyone calmly sat down and took their positions, pooja and mantra chants began and I actually felt a rush of energy just sitting there.

Source: lingabhairavi.org

Linga Bhairavi, in the words of Sadhguru, is an extremely powerful feminine energy form which is very responsive for people seeking prosperity and well-being. But there is a spiritual side to Linga Bhairavi Devi as well. As I learnt from various people at the ashram, those who find it difficult to meditate when sitting in front of the Dhyanalinga, are advised to first spend some time at the Linga Bhairavi temple as the energy there helps one to focus, and is especially beneficial during the very initial days of meditation.

Dhyanalinga

The Dhyanalinga, in the words of Sadhguru, is the largest mercury based living linga (a form or symbol) in the world which is the centre of infinite energy. In spiritual terms, in the Dhyanalinga, all aspects of life have been woven in the form of seven chakras energized to their peak and locked by Sadhguru after three years of the intense process of prana prathistha.

The Dhyanalinga is enshrined in a dome shaped structure of earth colour and natural stone and is in fact considered to be the best spot to meditate by the ashram-ites, because the energy of the Dhyanlinga is said to naturally aid you in your dhyan (meditation).

So much has been said and written about the unbound energy around the Dhyanalinga that for many, including myself, the Dhyanalinga is the primary reason to visit Isha Yoga Centre, at least for the first visit.

Adiyogi

Shiva is, as we know, among the most popular and widely worshiped Indian Gods. However, after digging into the origins of yoga and meditation, including some of Sadhguru’s writings, I learnt that in yogic culture, Shiva is not considered to be a God but the first yogi – the originator of yoga and the first guru (teacher) who experienced what we call ‘Enlightenment’ and Samadhi for the first time.

Hence, as a mark of respect and as a reminder to the world to move towards liberation through exploring the inner instead of the outer world, Sadhguru consecrated the 112 ft tall face of Adiyogi.

While I didn’t find anyone meditating in front of or around Adiyogi’s huge bust, there was hardly anyone visiting Isha Yoga Centre that did not spend 5-10 minutes in Adiyogi’s  vicinity.

The Teerthakunds – Suryakund and Chandrakund

 

There are two Teerthakunds or sacred water pools for purifying oneself within the Dhyanalinga complex – Suryakund for men and Chandrakund for women.

I can obviously speak of the Suryakund only that I visited, which itself looks like a divine water pool with three Shivalingas immersed in water. Ideally, men are supposed to take a dip at the Suryakund  before going for meditation at the Dhyanalinga or the Linga Bhairavi temple. On the first day, I went there just for the sake of adventure but because of the powerful energy that I felt there, I could not help but take the holy bath again and again, even just before check-out.

The strong presence of the king cobra

Image credit: author

No matter where you are at Isha Yoga Centre or whatever direction you are facing, you can very strongly feel the presence of snakes (namely, king cobra) in various forms – be it representations on lamps, walls, pillars, at the Suryakund, or at the Dhyanalinga. On inquiring, I learnt that Sadhguru considers snakes, especially the king cobra to be the most sensitive animal/reptile when it comes to meditative energy. Sadhguru has also mentioned about this in his book Mystic’s Musings.

Besides, since the Velliangiri Hills, where the Isha Yoga Centre is situated, are reportedly home to king cobras, the original inhabitants, in a way, Sadhguru has paid tribute to them.

Luckily, I too spotted a beautiful water snake, swimming his way through the lotuses in the pond between the Nandi statue and the Suryakund.

Image credit: livingwiseproject.com

 

My experience

First things first, of all the locations/energy spots at the Isha Yoga Centre mentioned above, for me the Linga Bhairavi temple definitely needs another mention as I spent the maximum amount of time there and not exactly by choice. I mean there is something really very magnetic there, something very soothing and very, very positive, that keeps pulling you and you just can’t resist going there.

Sitting right in front of Linga Bhairavi Devi, I could actually meditate for the longest time. More than the duration, it’s the feeling that engulfed me while meditating there. On the one hand, I was kind of blank, absolutely calm while at the very same time I could feel extreme joy and an unfamiliar sort of power within. Until my last day there, I could not get enough of meditation at the Linga Bhairavi temple. That mystic feeling is still with me.

As for the Dhyanalinga, I had read so much about it before going to Coimbatore that I had almost made up my mind in advance that as soon as I would sit near the Dhyanalinga, I would feel something out of the world, something really Divine. But honestly and unfortunately, I didn’t feel anything of that sort. Yes, the whole ambiance around the Dhyanalinga is very peaceful and calm with everyone sitting in sadhana completely in peace and I too went to sit there again and again, at least 8-9 times in three days, to have that out-of-the-world feeling that some people have written about online, but I was probably not fortunate enough. In fact, as I have mentioned above, I could feel strange energy goosebumps (giving a feeling of extreme joy) at the Linga Bhairavi temple and even while chanting mantras at the Suryakund, but not at the Dhyanalinga.

FAQs

Finally to answer some common questions as promised at the start of the article:

  • Is there really something Divine there?  Divine I don’t know but yes, I felt an extreme rush of positive energy at some spots, especially at the Linga Bhairavi temple.
  • Will you  see something beyond the physical there? I myself didn’t see or feel anything of that sort.
  • Will you automatically start meditating there for hours? The whole atmosphere at the Isha Yoga Centre is such that meditation is all that you think of while there.
  • What exactly is taught at the Isha Yoga Centre? There are a number of yoga programmes of varied durations happening there. Primarily, introductory programmes include Inner Engineering and Hatha Yoga while advanced programmes include Shoonya Intensive, Bhava Spandana and Samyama. Details about these programmes are available here. I didn’t attend any programme as such but one can still participate in a number of activities even without attending any programme. Among the various things that I saw and learnt there, Aumkar meditation  (the correct way of uttering the sounds “Aa” , “Uu” and “Mm” ) and the knowledge about the  various scientific facts hidden in the Mahabharta are really worth mentioning. Besides, I am now addicted to the Nirvana Shatkam mantra and the Brahmanand Swaroopa Isha chant. They are mesmerising, really.
  • Is there any undesired commercialization?  No, not at all. This was one concern that a few people have written about online and in fact it was also bothering me. But I am happy to write here that there is no culture of commercialisation at Isha Yoga centre. No one asks you for donation anywhere, except for a mere Rs.20 at the Suryakund which I think is legitimate for the maintenance required there.
  • Is it fine to travel with family? What about food? There are absolutely no issues here. It’s just that you go to such a place for a specific purpose, to spend maximum time meditating and hence kids can be a distraction, otherwise the stay is extremely safe and comfortable. You can book your stay at Nalanda or Nadhi cottages based on your requirement. As for the food, two meals a day are covered in your stay where you will be served simple and healthy South Indian food. For the compulsive foodies like myself, there is Peppervine Eatery within the premises which offers various delicious dishes / deserts / fresh fruit juices at a  nominal price.  
Image credit: author

On a lighter note…

My three days were very well spent at the Isha Yoga Centre, although it would probably have been an altogether different experience had I met Sadhguru.

Nevertheless, many old questions were answered, some new ones started sprouting but a phone call at the time of check-out brought me back to square one. It was my lovely wife Nishtha. “Coimbatore’s silk sarees are world famous,” she said. I was supposed to understand the rest and act accordingly. Which I obviously did, to make sure that inner peace is maintained back home!

 

Read this and other articles in the LivingWise Project Digest – available as an ebook and a glossy coffee table magazine

 

 

See also: Winding through the Streets of Sanskardhani, Jabalpur
See also: 7 Amazing Shiva Chants/Songs
See also: Life is Inclusiveness – Sadhguru

 

Soldiers & Spirituality – Part 3

The Mahabharata tells of a question asked to King Yudhisthira: “What is the greatest miracle in this world?”

King Yudhisthira replied: “Everyday millions of people die yet people think they will live forever”.

Soldiers, perhaps more than any other group of people in the world, are constantly aware of their own mortality. Does that naturally turn them spiritual, wanting to know what is beyond death? What does it take for a soldier facing death on the frontline to overcome his fears and do his duty (dharma)?

In India, the ‘sant-sipahi’ or ‘soldier-saint’ tradition has been a long standing one. How does spirituality help one conquer the fear of death and are yoga and meditation essential for soldiers to maintain their calm and balance on the frontline?

Ancient Indian epics like the Ramayana and Mahabharata embody a fight for good over evil – how can they help us better deal with the violence and threats we face in modern times from groups who only aim to terrorise and destroy?

In this final Part 3 of the exclusive interview for LWP with General GD Bakshi explores these questions, marking the narrative with his own on-the-ground experiences that make his messages all the more alive and powerful.

In case you missed the earlier parts of the interview, you can find both Part 1 and Part 2 on LWP.

Hope you enjoy this video and don’t forget to leave your feedback and comments on Facebook and YouTube!

Soldiers & Spirituality – Part 2

Newsletter No.7

Dear LWP Readers,

This newsletter contains news about the much awaited Part 2 of the exclusive LWP interview with Maj Gen GD Bakshi.  As usual, the weekly digest is included further below.

(FYI, you can sign up to receive these newsletters via email every Sunday)

Important Updates

Here’s Part 2 of the exclusive 3 part interview with Maj Gen GD Bakshi on the theme, Soldiers & Spirituality

General Bakshi is well-known in India for his views on military and defence matters but in this interview, he reveals a very different aspect of his life – the mystic and spiritual. It’s GD Bakshi like you’ve never seen him before!

In case you missed Part 1 of the conversation, you can find it here. In Part 1, GD Bakshi spoke about his guru.

In this Part 2, General Bakshi discusses his experiences in meditation as a sadhak, which included experiences of ecstasy as well as a near death experience that had a profound impact on his life.

He also talks about his two questions to his guru for which the circumstances shaped themselves into answer. The first question General Bakshi asked was whether he should dedicate his life to meditation and spirituality or continue his career in the army. The second question was, what is the meaning of Adhidaiva, Adhibhuta and Adhiyajna, that are mentioned in the Bhagavad Gita where Lord Krishna says:

“O Supreme among the Embodied (Arjuna)! Adhibhuta is the basis of physical existence; Adhidaiva is the basis of astral existence; and I (the Spirit manifested ideationally, both macro- and micro-cosmically) am Adhiyagya.”

—The Bhagavad Gita 8:4, from The Essence of the Bhagavad Gita by Swami Kriyananda

Hope you enjoy this Part 2 of the interview and don’t forget to leave your feedback and comments on Facebook and YouTube!

Also, look out for the final Part 3 next weekend in which General Bakshi speaks more generally about the role of spirituality in the lives of soldiers and how the scriptures like the Gita and Ramayana are still relevant today.

See Part 3 of the interview.

 

From Dior to Dharma

I’m happy to announce that my book, From Dior to Dharma was reviewed in Creative India magazine this week. It’s always very interesting for an author to see the book through the readers’ eyes and this review was particularly perceptive. You can read it here.

Update: Check out my Facebook Live Indic Chat (with Indic Book Club) about my book.

You can buy the book on Amazon (also Flipkart in India). I’d love for you to read it and share your thoughts on it with me!

Weekly Digest

Here’s what else happened on LWP this week:

– This past Monday marked the start of the month of Shravan (or Sawan), the auspicious month dedicated to Lord Shiva. LWP shared some quick facts about the month. This year’s Shravan is considered to be especially important because the month starts and ends on a Monday, the day traditionally observed as Lord Shiva’s day.

– Joe Nazar, a yoga and Ayurveda practitioner gave us a brief introduction to the two sister sciences and provided some tips on how we can use yoga and Ayurveda in daily life.

Subhash Kak shared his poem Pura Tirtha Empul, the great Vishnu pilgrimage temple in Bali, Indonesia which illuminates through a confluence of the five elements.

– LWP shared 5 tips for happiness such as being aware of the present moment and letting things be! Check them out.

Last Sunday’s newsletter was a Guru Purnima special about how the guru helps us go ‘from darkness to light’ (tamaso ma jyotirgamaya). The words of Sri Ramana Maharishi were also invoked to inspire us on Guru Purnima day.

– As mentioned above, you can also now read the first chapter of From Dior to Dharma on LWP.

 

As always, I look forward to your comments, feedback, suggestions and article contributions. Do share this with those you think may be interested so that they can also and join the wiser-living movement!

Wishing you a lovely Sunday wherever in the world you may be and don’t forget to share your comments on the GD Bakshi interview!

Warm regards,
Shruti Bakshi
Editor, the LivingWise Project

From Dior to Dharma: Free Chapter!

The first chapter of the book, From Dior to Dharma, exclusively on LWP.  Here’s a review of the book by Creative India magazine.

See also: From Dior to Dharma: Meet the Author

 


 

From Dior to Dharma, Chapter 1 (Part 1/3)

“Who leaves Paris?” Michaela obviously didn’t know what a good leaver I was. I had left many times before. You name it and I had left it – people, cities, jobs, countries, even continents. There’s not that many things I could say with much certainty about my life, especially at that point, but there was one thing I was sure quite about – I was good at leaving.

“Who leaves a two year relationship to go to South Korea?” I retorted, stomping petulantly on the crunchy leaves. Six months on, I wasn’t fully healed from the heartbreak. But though there were hurt emotions, there was no desire to reconcile with Charles. The only thing I was reconciled to was the illusion and frustration I had found in a city where people supposedly routinely found love.

I looked away towards the Seine, breathing in its chilly freshness. At this time of the morning, there weren’t many other joggers along the banks. It was a breathtaking jog; not only because of exertion but because of the stunning images along the river, of delicate cherry blossoms creeping up on desolate churchyards and flamboyant buildings yawning in the fledgling sunlight. I remembered my first visit to the city, some ten years ago and how jealous I had been of the Parisians running by the Eiffel tower in their sweatpants. Here I was, one of them now but I didn’t feel like I had any reason left to stay anymore. To Michaela’s question, not only was I fully capable, given the aforementioned natural proclivity, but I was also fully ready to leave Paris.

“But you’re doing so well in your career,” Michaela argued, attempting to change the subject to something more positive than my love life.

Ha! If only she knew how I had to drag myself to work every day and do the same thing I’d been doing for three years. The same colleagues, the same work, the same desk, the same stress. Yes, I was doing well – I was a Director at only 31 and received a very substantial paycheck every month. But the job was not that interesting anymore in that it was not…..what was that word people always used…….fulfilling. And while I had made a concerted effort after business school, to find something where I would have a good work-life balance, this had not turned out to be it. I was exhausted from working almost every weekend and packing my work laptop for vacations. Since the recession, that was no longer a valid complaint. More work for less pay had long become the norm almost everywhere. Meanwhile job-search grape vines were bursting with stories of people facing visa issues, being offered roles that they were overqualified for and sometimes finding that the position they were interviewing for disappeared midway through the recruitment process. With such a bleak outlook for desirable jobs, sticking to whatever one had was considered wisest.

“You know what, I don’t feel so good. I’m going to take the bus home.” I felt a strong urge to be alone, preferably curled up in my bed under a warm cozy blanket and ideally watching Agatha Christie movies.

“Ok, please take care of yourself Maya, and call me if you need anything!” Michaela panted, pulling me in for the mandatory French bisous and jogged off.

 

***

“Can I have two chocolate croissants and four of those macarons please?” I knew that by speaking English to the baker, I was stacking in my favour, the odds of being served the worst pieces of the ordered items that he had available, but I didn’t care. Since I was generally done trying and failing, that naturally also extended to the French language. I was tired of struggling to get the grammar right only to realise that I had messed up the pronunciation or vice versa. I was tired of being a foreigner.

Reaching home, I changed into my most comfortable PJs to savour my sour mood and my unnecessarily calorific breakfast and go through all my unopened mail from the last few weeks. I looked around at the beautiful large apartment with its high ceilings and two terraces. I was very fortunate to have a living space like this in central Paris, complete with a wardrobe full of designer wear. But what was the use of it all if I had to live all by myself? The recent horrific terror attacks in Paris had highlighted the briefness of life. I missed my family. What was the point of working late nights for promotions, living in a foreign country for the sake of travel and adventure if in the end I was miserable and alone? I was pretty sure I could have achieved this state without all the hard work and heartache. Paris had been a failure.

As I was about to drop heavily onto the living room couch, I caught my old diary peeping out from under the pile of books on a white shelf in the wall. It was just the thing I needed to help me figure out how I had come to be in this undesirable place in life, macarons and Dior notwithstanding. I yanked it out and flipped open the light-blue cover of coarse handmade paper. A carelessly folded piece of paper flew onto the floor. I picked it up and opened it. It must’ve been really old because it had that translucence you get when you apply time to paper. It was typed. It read:

 

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life…” – Henry David Thoreau

 

A little shiver went through me as I recalled how much those words had meant to me ten years ago. I sat down on the couch and began to flip through the pages of the diary. A wave of memories came rolling in, bringing a whiff of the ocean of ancient dreams and aspirations that covered the somewhat faded pages. I remembered what had started me off on my journey. I had wanted, quite simply, for my life to be ‘spectacular’. To strive against the dullness of ordinary experience, the struggles of average means, the unremarkableness of mediocre achievement and the discontent that stalks an average life.

A memory of standing in the scintillating Rainbow Room, with all of New York laid out before me in sunset, flashed in my mind. At 22, I had been one of the youngest of the elite group of young bankers invited to mingle with industry leaders over dangerously expensive champagne and hors d’oeuvres in an ambience of aspirational luxury. I was hardly able to believe how everything had worked out so closely to plan in those days. I remembered standing in that 65th floor dining room, tracing the famous skyline over and over with my eyes and thinking, What do you do when dreams come true? And at the same time, another part of my mind was wondering, How much higher can this go?

From the sultry Mumbai summers spent burning the midnight oil in my teenage years, my hard work and academic perseverance had delivered me to the dreamy spires of Cambridge with many scholarships and awards marking the way, including a full scholarship for Cambridge. After graduating from Cambridge, I was hired by a prestigious bank in London in spite of my complete lack of any work experience or internship. I could hardly believe my luck. Those were the days I believed in chasing dreams, setting goals, working hard and believing in myself over and above anything else.

I remembered my first visit to New York in July 2006 like it was yesterday. There had been something familiar about the New York summer. There was the same blazing sun and air infused with humidity, heat and the smell of people that reminded me of my native Mumbai. The same hurried pavements in non-stop motion. The roads flowing down like mighty, hot, effervescent streams carrying a motley and expressive collection of humanity and its machine-toys. Spending two months in a swanky hotel in Times Square was an overwhelming and somewhat surreal experience for someone in the initial weeks of their first job ever. My fellow graduate recruits and I were treated like royalty, the future heirs to the kingdom of Power and Privilege.

The job itself had turned out to be quite unlike anything I had expected. I was fully mentally prepared to take on the nastiness and tough lifestyle that big banks were reputed for, but in the tight-knit structured finance team I worked in, life was great. At least at first. The hours were not as unearthly as the other investment banking teams and my occasional willingness to work until midnight was rewarded with effusive appreciation and expensive dinners or tickets to events like the Wimbledon and the Cirque de Soleil. Everyone was friendly and helpful and jokes and banter rescued us on many a slow afternoon. Continue Reading Chapter 1

See also: From Dior to Dharma: Meet the Author

Buy the book in Kindle or print at Amazon: Outside India;
Within India:

Soldiers & Spirituality – Part 1 (Guru Purnima Special)

Here’s Part 1 of the much awaited interview with Maj Gen GD Bakshi – Like You’ve Never Seen Him Before!

General Bakshi is well known in India for his views on military and defence matters but in this interview, he reveals a very different aspect of his life – the mystic and spiritual.

In this Part 1, General Bakshi talks about his early spiritual influences and about his guru – a fitting topic for this Guru Purnima weekend. Enjoy and don’t forget to leave your feedback and comments on Facebook and YouTube!

(P.S. Sign-up for website updates to get posts like these directly by email)

See Part 2 and Part 3.

Ganga: The River of Heaven

by Subhash Kak

The Ganga, rising in the Himalayas and emptying into the Bay of Bengal, flows through one of the most densely populated regions in the world. Draining nearly one-fourth of the Indian subcontinent, it cuts through the heartland of India where its earliest kingdoms were situated. On its banks, thousands of years ago, sages established ashrams and composed hymns and texts that form the core of the Vedic tradition.  The wisdom of the Vedic rishis, in its various forms such as Yoga and Vedanta, continues to inspire people in India and the rest of the world and Vedic hymns are chanted today as they were millennia ago.

The river begins as the Bhagirathi at the edge of the Gangotri Glacier at the height of 13,200 feet. It becomes the Ganga after joining up with the Alakananda at Devaprayag. Other tributaries merge into it before it flows from the mountains at the ashram town of Rishikesh and then moves into the plains just a few miles south at the pilgrimage city of Haridwar.

In its course of 1500 miles, the Ganga passes through ancient cities such as Kannauj, Prayag, Varanasi, and Patna and via its distributaries in the modern cities of Kolkata and Dhaka; the modern capital of Delhi and the Mughal capital of Agra are on its tributary, the Yamuna.  Its first major distributary is the Bhagirathi-Hooghly, which travels through West Bengal.  Upon entering Bangladesh, it is known as the Padma and joins the Jamuna River, the name by which the Brahmaputra is known here. Farther downstream, the Padma joins the Meghna River, and takes on that name as it enters the Meghna Estuary, which empties into the Bay of Bengal. The Ganga delta is the world’s largest by breadth, which extends to 220 miles, and third largest by volume.

The famous River Hymn of the Rigveda lists ten rivers of which the Ganga appears to be the easternmost with Sarasvati to its west. Archaeological remains of the Sindhu-Sarasvati tradition (also called Indus civilization) that go back to about 8000 BCE have the Sarasvati River as the main focus with most sites scattered in its valleys. The Sarasvati arose in the Himalayas just to the west of the Ganga and it is lauded in another Vedic hymn as the greatest river of its time, going from the mountains to the sea.

Map showing the now-dry Sarasvati river

Scholars believe that changes in climate and earthquakes caused the Sarasvati to dry up in the Western Desert about 2000 BCE. Some have speculated that the main cause of the diminution of the Sarasvati was that the course of its tributary, Yamuna, changed towards the Ganga after a major earthquake.  By the time of the Ramayana, the Mahabharata and the encyclopaedic Puranas, the Ganga was the preeminent river of Indian culture. But, Sarasvati was not forgotten. Since it didn’t reach all the way down to the sea, it was imagined to join up with the Ganga — and the tributary Yamuna — through a subterranean passage at Prayag (Allahabad). If the Ganga was the river carrying Indian culture in its broadest sense, Sarasvati remained the goddess of wisdom and learning.

The Descent of the Ganga

The Milky Way, called the Akaash Ganga in India

The Ganga embodies all sacred waters in Hindu mythos and it is invoked in ritual just as Sarasvati was in an earlier age. There are three Gangas: in the heavens as the Milky Way; the familiar terrestrial river of north India; and a subterranean river. The mythology of the river can be understood within the context of Vedic cosmology according to which reality is recursive and the skies are mirrored on the earth and within one’s being and everything is interconnected.

The samudra manthana (churning of the ocean) is one of the central themes of the Vedas, and it not only takes place only at the cosmic level but also in the heart of each individual by the dictum yat brahmaande tad pinde (as in the cosmos, so in the body). The recursion carries into the very neural pathways of the body and I have seen an Ayurveda text showing channels in the brain that mirror the Sarasvati and the Ganga.

The Vedic sages, meditating on the banks of the Ganga and the Sarasvati, arrived at a subtle understanding of reality. They claimed that although consciousness is the one single basis of reality, limitations of the mind and of form engender duality of experience that becomes the source of ignorance and suffering. They came up with many means to overcome bondage and to find divinity within. These means can be viewed as the joining of the celestial and material currents in mind and body.

Ritual is one way to liberation. It is sacred theatre that helps one dissociate from reflexive behaviour to find the centre of one’s being. But it can also become reflexive, the sages warn and, therefore, creativity is essential even in ritual. Other methods to salvation include direct pursuit of knowledge, devotion, service and even a life of action that includes contemplation.

The variety of prescriptions may appear to be an excessively eclectic approach to living life. But it makes perfect sense and as the art historian Heinrich Zimmer stated: “The whole edifice of Indian civilization is imbued with spiritual meaning. The close interdependence and perfect harmonization of the two serve to counteract the natural tendency of Indian philosophy to become recondite and esoteric, removed from life and the task of the education of society. In the Hindu world, the folklore and popular mythology carry the truths and teachings of the philosophers to the masses.”

Ganga descending to earth through Shiva’s locks as a boon to King Bhagiratha

The point of the story of the descent (avatarana in Sanskrit) of the heavenly Ganga to Earth is to stress the connections between the spiritual and the material.  The descent was a boon to King Bhagiratha who undertook austerities to restore ancestors who had met untimely deaths, and the river is, therefore, also called Bhagirathi. However, since her turbulent force would shatter the earth, Bhagiratha entreats the Great God Shiva to receive Ganga in the coils of his hair to break her fall. From Shiva’s dreadlocks the waters are released to many waterways in the Himalayas and to a subterranean channel. For this act, Shiva is depicted in Hindu iconography as Gangaadhara (Bearer of the Ganga), with the river shown as a spout of water, rising from his hair.

Ganga’s descent from heaven

The Ganga is seen replicated beyond the plains of north India. The Godavari in Central India and the Kaveri in South India are each the Ganga of its region. Hindus in far lands choose a local river for the rituals.

Because Ganga descended to Earth, she is also the vehicle of ascent to the heavens. This ascent is accomplished by an actual or symbolic crossing of the river. For laypersons the crossing is done at the fords (teertha in Sanskrit) but for the learned it is through a training of the mind by one of the many forms of yoga.  A person is deemed blessed if given a sip of Ganga-water on their deathbed.

The waters of the Ganga are considered purifying. People are aware that large portions of the river are now badly polluted but its effects are ultimately spiritual. The Ganga is all accepting and forgiving and it connects the worshiper to the larger currents of life.

Hindu temples all over India had statues and reliefs of the goddess carved at their entrances. The Ganga’s mount is the makara which has the lower jaw of a crocodile, the snout or trunk of an elephant, the tusks and ears of a wild boar, the darting eyes of a monkey, the scales and the flexible body of a fish, and the hind feathers of a peacock. She is shown carrying a full vase (kumbha or kalasha) which represents auspiciousness, fertility and generative power. She is also shown with a parasol.

Varanasi, the City of Light

Varanasi, known for its fine silk and cotton fabrics, perfumes, ivory works, and sculpture, is one of the most famous pilgrimage centres on the Ganga and also one of the oldest continuously inhabited cities anywhere. Known also as Banaras, it is situated on the western bank at a place where it takes a broad crescent sweep toward the north. Seen from the river at dawn, the high-banked face of the city looks luminous, explaining its old name, Kashi (Kashi, City of Light).

Panoramic view of Kashi from the Ganga
Kashi Vishwanath Temple

Most of all, Varanasi is the city of Shiva and the home of the great Kashi Vishvanath temple. This temple which is called the Vishveshvara has Shiva’s jyotirlinga, the icon of sheer light, from which Kashi gets its name. The three hills in the city are seen as the tips of Shiva’s trident. During the eleventh to the seventeenth centuries, Muslim invaders destroyed the Kashi Vishvanath at least four times and it was last rebuilt by the Maratha queen Ahilyabai Holkar in 1780.

In the sixth century BCE, the Buddha visited Varanasi and in nearby Sarnath he delivered his first sermon.  Varanasi is also home to two of India’s great devotional poets, Kabir and Tulsidas. The Chinese traveller Xuanzang (earlier spelling Hiuen Tsang) who visited Varanasi in the seventh century, attested that the city was a centre of religious and artistic activities, and that it extended for over three miles.  He further described a mass bathing ritual held during the reign of Emperor Harsha at the confluence of Ganga and Yamuna in Prayag.

Evening Ganga puja at the Dashaswamedh Ghat

The eighty-four ghats – a series of steps leading to the river — along the arc-shaped Ganga symbolize the integration of the twelve signs of the zodiac with the seven divisions of space and time. Every morning approximately twenty thousand people arrive at the ghats for puja, the ritual bath, or just to gather.  The number of bathers approaches a million on special occasions such as the full moon in October–November (Karttika Purnima) and on solar and lunar eclipses.

One of most important pilgrimages in the approximately fifty-mile Panchakroshi circuit around Varanasi includes visits to many temples and pedestrians take a few days to complete it. For the faithful, Varanasi is the holiest of places as celebrated below in a poem in the Kashi section of the ancient Skanda Purana.

Are there not many holy places on this earth?
Yet which of them would equal in the balance one speck of Kashi’s dust?
Are there not many rivers running to the sea?
Yet which of them is like the River of Heaven in Kashi?
Are there not many fields of liberation on earth?
Yet not one equals the smallest part of the city never forsaken by Shiva.
The Ganga, Shiva, and Kashi: where this Trinity is watchful, no wonder
here is found the grace that leads one on to perfect bliss.

(Kashi Khanda 35. 7-10, from Banaras: City of Light by Diana L. Eck)

Count Herman Keyserling in his highly regarded Indian Travel Diary (1914) wrote thus of Varanasi: “Benares is holy. Europe, grown superficial, hardly understands such truths anymore…. I feel nearer here than I have ever done to the heart of the world; here I feel every day as if soon, perhaps even to-day, I would receive the grace of supreme revelation. . . The atmosphere of devotion which hangs above the river is improbable in its strength: stronger than in any church that I have ever visited. Every would-be Christian priest would do well to sacrifice a year of his theological studies in order to spend this time on the Ganga: here he would discover what piety means. For in Europe all that exists is its remote reflection.”

The Kumbha Mela

The origin of the Kumbha as a congregational ritual is in the churning of the ocean by the devas (gods) and the asuras (demons). The purpose of this churning is the amrita (nectar of immortality) that both the devas and the asuras covet. At last, as the churning proceeds, a kumbha appears and in the struggle between the two parties to get hold of it, amrita spills at four places: Haridwar, Prayag, Nashik, and Ujjain on the banks of Ganga, the confluence of Ganga and Yamuna, Godavari, and Kshipra, respectively.

The seeker wishes to connect to the cosmic by journeying to the Mela at the four places where the amrita fell.  In this he is guided by Brihaspati (Jupiter), the teacher of the devas and the pilgrimage is completed with a bath in the river. Since the orbit of Jupiter is twelve years, the Kumbha comes around at this frequency. The specific month is determined by the conjunction of Jupiter with a different nakshatra associated with the place. Every 144 years, the Mela is called a Mahakumbha.

Mark Twain visited the Kumbha Mela of Prayag in 1895. Told that two million pilgrims come to the Mela, he spoke of his experience thus: “It is wonderful, the power of a faith like that, that can make multitudes upon multitudes of the old and weak and the young and frail enter without hesitation or complaint upon such incredible journeys and endure the resultant miseries without repining.”

The Kumbha Melas were traditionally managed by the akharas (organizations of sadhus), but now the government makes the general arrangements. The Melas are the greatest peaceful congregations of people and there are reports that the Prayag Kumbha of 2013 attracted nearly 120 million people

Pushkaram (or just Pushkar) is another festival dedicated to the worshiping of twelve sacred rivers that range from the Ganga to the Kaveri. This celebration takes place at specific temples along the banks in a manner quite like the Kumbha. Each river is associated with a zodiac sign, and the river for each year’s festival is based on the conjunction of the river sign with Jupiter.

The sequence of great ritual associated with the Ganga and other rivers in India is to help the seeker find connection with the cosmos. Indian social theorists, in the dharmashastras, foresaw the problem of emptiness arising from materialism, and to counter this resulting emptiness, they exalted the idea of renunciation and self-denial. To them the pursuit of happiness was a subtle dance between enjoyment and sacrifice.

To find the balance in one’s own life there is nothing as instructive as getting lost and rendered anonymous in the vast multitudes of the Kumbha. This is one of the reasons the Westerner is so fascinated by the congregations. These Melas, the Pushkarams and other pilgrimages are a wonderful system of spiritual journeying that is distributed across the entire land of India. They offer participation in a deeply personal yet universal act that has the potential to heal and let each person connect with the larger current of humanity.

Read also by Subhash Kak: Art, cosmology and the Divine – a study of indian culture

Happy Yoga Day & Yoga for a Happy Day!

Can yoga unite the world? Well, if the International Yoga Day is any indication, then yes, it very well could. Since 21 June was declared Yoga Day by the United Nations in 2015, several countries have celebrated it with great enthusiasm that only seems to be growing by the year (read this LWP newsletter for why 21 June, the summer solstice, was chosen as Yoga Day).  I struggle to think of any other occasion that is so widely celebrated across the globe.  And it is only fitting, because yoga is the one thing that is truly universal, beyond identities of nationality, race, religion, etc . The only criteria to experience its benefits is to be human.

Read also: What yoga is really about

Yoga can change your genes, says science

In our modern times, there is often no better validator of the efficacy of something than science. A new study (1) has found that taking yoga classes helps ease depression, a worryingly growing problem. Researchers recommend taking 2 classes per week to combat depression. Even more surprisingly, according to a recent paper published in the journal Frontiers in Immunology, yoga and other meditation and breathing exercises can actually reverse stress-related changes in genes linked to poor health and depression.(1)

British researchers analysed 18 previously published studies on the biological effects of meditation, yoga, breathing exercises, Qi gong and Tai Chi, involving 846 people. According to the researchers, the studies show that these mind-body exercises appear to suppress the expression of genes and genetic pathways that promote inflammation. Temporary inflammation is generally useful in protecting the body from infection, but in today’s time, when stress is mainly psychological, inflammation can become chronic and impair both physical and mental health.

While yoga’s positive benefits for the body and mind have been acknowledged by science for a long time, its ability to change our genetic material is a new finding that should motivate the sceptics to take a closer look at what they may be missing out on!

Yoga and religion

I’ve often heard people say that yoga is ‘Hindu’ and therefore as a Christian, they feel they cannot practice it. Such thinking has led to the proliferation of distorted forms of yoga such as “Christian Yoga”. I have several problems with this view starting with the term ‘Hindu’ which though I would classify myself as one if presented with a check-the-box form, I have never known to have any definition.

Being a Hindu has never been associated with a particular book or God or teaching. People who may fall under the umbrella of the term ‘Hindu’ range from Krishna devotees, to Shiva devotees, to Goddess devotees, to ascetics who are focused on penance, to yogis who seek and see the impersonal Brahman in all and many, many, many more types . On the surface, these different paths may all appear to be very different and indeed, they can be, if approached through the prism of belief. If someone ‘believes’ that Krishna only exists and someone else ‘believes’ that only Shiva the deity does, then they both miss what Hinduism in its truest form of Sanatana Dharma is all about.

Sanatana Dharma is not about a belief of which there can be many. It is about understanding the universal law or Dharma of life. It is about transcending individual identities to recognise the universal. The experience of that, of oneself as the universal , is the real yoga. It is beyond belief. Literally.

Yoga does not promote inclusiveness, it is inclusiveness. Inclusiveness, not as an ideology or value, but as a living experience.

Some people of non-Indian faiths also have trouble chanting ‘Om’ and other Sanskrit chants because they feel they will ‘betray’ their own religion. What they don’t realise is that Sanskrit is a highly scientific language – in fact NASA has declared it to be the perfect language for computer AI. I won’t go into details but a quick internet search will reveal ample evidence by several great (Indian and Western) scholars. Sanskrit is concerned with vibration of sound more than meanings of words because all matter or energy in its most basic form, is essentially sound, a reverberation. Thus the Sanskrit language is actually a powerful tool for elevating consciousness.

Read also: Sanskrit, science and ecology

So here’s hoping that yoga can unite humanity, spread light, good health and happiness in the world. As modern science catches up with its findings, maybe the world will warm up to the yogic sciences more. Happy Yoga Day!

Read also: how to begin yoga

(1) For more information see this Time magazine article.

 

Yoga Day Countdown: Day #2

Asana #9: Naukasana (Boat pose)

After the Tadasana (Mountain pose), Katichakrasana (Standing Spinal Twist), Trikonasana (Triangle pose), Ashvasthasana , Bhujangasana (Cobra pose), Shashankasana (Hare pose), Ardha Matsyendrasana (Half Spinal Twist) and Gomukhasana (Cow’s face pose), this is the ninth asana in our selected progression.

Naukasana
Naukasana

How it’s done

Lie down on your back and keep your eyes open throughout this asana. Breath in deeply, hold the breath and then raise the legs, arms, shoulders, head and trunk off the ground. Stretch the arms out as if trying to reach the toes. Balance the body on the buttocks and keep the spine straight. Remain in the final position for a count of 5. Return to the starting position and breath out. You can practice 3 to 5 rounds of this asana.

The video below provides a demonstration.

Interesting asana facts

  • Stimulates the muscular, digestive, circulatory, nervous and hormonal systems
  • Tones all the organs and removes lethargy
  • Useful for eliminating nervous tension and inducing deep relaxation
  • May be performed before Shavasana for deeper relaxation
  • Can be practiced until and including the second trimester of pregnancy

Read also: Yoga Day Countdown Day #3: Gomukhasana

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Yoga Day Countdown: Day #3

Asana #8: Gomukhasana (Cow’s face asana)

After the Tadasana (Mountain pose), Katichakrasana (Standing Spinal Twist), Trikonasana (Triangle pose), Ashvasthasana , Bhujangasana (Cobra pose), Shashankasana (Hare pose) and Ardha Matsyendrasana (Half Spinal Twist), this is the eighth asana in our selected progression.

Gomukhasana
Gomukhasana

How it’s done

Sit with both legs stretched out in front of you. Bend the left leg from the knee and sit on the sole of the left foot. Now bend the right leg and place it over the left leg in such a manner that the right knee is directly above the left knee. Stretch the right arm over and behind the back and fold it in such a way that the inner arm touches the ear. Now take the left hand back and  grip the fingers of the right hand, locking both hands. Repeat it on the other side.

The video below provides a demonstration:

Interesting asana facts

  • If practiced for 10 minutes or more, it alleviates tiredness, tension and anxiety
  • Relieves backache, sciatica, rheumatism and general stiffness of the shoulders and neck
  • Improves posture by increasing energy, awareness, and generally opening the chest area
  • Alleviates cramps in the legs and makes the leg muscles supple
  • Alleviates knee pain

Read also: Yoga Day Countdown Day #4: Ardha Matsyendrasana

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And Now, Yoga Day (Why 21 June ?)

Patanjali’s Yoga Sutras (read more on this book), considered by yogis as the ultimate yoga handbook (even if only of 195 sutras), opens with the words:

अथ योगानुशासनम् (atha yoganushasanam)

This may be translated as “and now, the discipline of yoga”. Many commentators consider these words to be quite an abrupt start to a discussion on yoga. Some commentators don’t make much of these opening words while some note the word ‘anushasanam’ meaning ‘self-discipline’ which they stress is the foundation of yoga.

As Sadhguru Jaggi Vasudev explains, the significance of these words is essentially that yoga can only be approached in earnest when one is ready for it. And one is usually ready for it when one has had their fill of life’s wine of materialism and realised that it hasn’t gotten them the everlasting high they hoped it would. “Now what?” Now, yoga.

It seems increasingly like humanity as a collective whole is reaching this point quite rapidly. That’s not to say that they collectively also realise it or know what to do about it. However the many enlightened beings who foresaw the state of our world in this century (like Sri Aurobindo, Vivekananda and Yogananda Parmahansa to name a few) as well as those who walk in our midst today, all stress the importance to humanity to take up the tools of yoga. Patanjali’s words, being timeless, seem to also directly address the world today.  In an age speeded along at a frenetic pace by technology, it is imperative that we know the stability and peace that yoga can bring to our lives. In times of rapid change, the need to find the eternal becomes more intense. The time has come, now yoga.

 

Significance of Yoga Day on 21 June

In 2015, thanks to the efforts of Indian Prime Minister Narendra Modi, 21 June was declared as the International Day of Yoga by the United Nations. The resolution set a record for being supported by the highest number of countries at the UN (175 out of 193).

21 June is the summer solstice, when the sun turns southwards in the sky in the northern hemisphere. In Indian culture, the phase of the sun in its ~6 month southward run is called Dakshinayana. This phase is referred to as sadhana pada or the phase when one should focus on sadhana i.e. spiritual practices (the phase of the sun’s northern run is called Uttarayana which is the kaivalaya pada, gnana pada or period associated with Samadhi). Dakshinayana is for purification and receptivity and Uttarayana is for fulfilment and enlightenment.

According to yogic sciences, the summer solstice has a significant impact on the human system. If one were to understand the human body in relation to these two phases of the sun, then the lower 3 chakras (energy centres) of the body (Muladhara, Swadhisthana and Manipura) can be more easily purified during Dakshinayana and the higher 3 chakras (Vishuddha, Ajna and Sahasrara) can be more easily purified during Uttarayana. Hence the significance of sadhana involving the body such as yoga-asanas, during Dakshinayana beginning at the summer solstice.

 

From gross to subtle

Yoga, in essence, is about aligning with the cosmic. At the gross level, this involves yoga-asanas to align our inner geometries with the cosmic geometries. All spiritual practices aim at leading the individual from the gross to the subtle. The practices themselves too can be seen as evolving from gross to subtle as the sadhak advances on the path. What starts out as yoga-asanas or pranayama, focusing on the body and breath, ultimately leads one to the subtler practice of the real yoga, uniting with the Divine within.

So, I’m not going to shake my head too strongly at the sporty yoga practitioners who seem focused on the bodily and health benefits of yoga. There’s many ways to start and all are welcome because truly, it’s time for yoga.

For sources and more information about Dakshinayana, see articles by Sadhguru Jaggi Vasudev here and here.

Read also: 5 Reasons Why Yoga is Better than Gymming

 

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Yoga Day Countdown: Day #5

Asana #6: Shashankasana (Hare pose)

After the Tadasana (Mountain pose), Katichakrasana (Standing Spinal Twist), Trikonasana (Triangle pose), Ashvasthasana and Bhujangasana (Cobra pose), this is the sixth asana in our selected progression.

How it’s done

Kneel on the floor/ground with knees close together. Bring the toes together, separate the heels and slowly sit on your heels. Inhale and raise your arms above your head, keeping them straight and shoulder-width apart.  Now, exhale and bend the trunk of your body forward from the hips, keeping the arms and head straight and in line with the trunk. In the final position, the hands and forehead should rest on the floor/ground in front of the knees.

Caution: The asana should not be performed by people suffering from very high blood pressure, slipped disc or vertigo.

The video below provides a demonstration:


 

Interesting asana facts

  • Stretches and strengthens the back muscles
  • Separates the individual vertebrae from each other, releasing pressure on the discs and helps them in resuming their correct position
  • Regulates the functioning of the adrenal glands
  • Regular practice relieves constipation
  • Beneficial for both the male and female reproductive organs
  • Induces a deep sense of relaxation

Read also: Yoga Day Countdown Day #6: bhujangasana

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