I Am – a poem/meditation by Rupert Spira
Sharing a beautiful poem by non-duality teacher Rupert Spira called ‘I Am’. The poem
Category: Yoga & Meditation
The Power of Silence
The period from Mauni Amavasya (24 January 2020) until Mahashivaratri (21 February 2020) was traditionally considered, on the yogic path, to be a period for the practice of maun or Silence.
Since we are currently in this period, let’s try to understand a little about what is meant by Silence.
Ganga Waters Meditation: Bathing in the Sounds of Ganga
I recently spent some time in the holy town of Rishikesh. What a blessing to be in Ma Ganga’s presence and feel her intimate connection with humanity.
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In this audio/visual offering, you can sit back, relax and bathe in Ganga’s pure waters without leaving your home. Your own meditation on Ganga’s ghats…
How Yoga and Meditation Can Help You Fight Depression
How to crawl out of the pit of depression using yoga and meditation as tools? These age-old practices help us to harness our mind and body energies for genuine well-being and happiness writes guest contributor Emily Lopes.
The Power of Mantra: Science & Spirituality
“Of vibrations, I am the transcendental OM; Of sacrifices I am the chanting of the holy names.” – Bhagavad Gita (10.25)
Explore the deep science and understanding behind mantras.
AUM Chanting Exercise for Peace, Well-Being and Joy
The benefits of chanting the cosmic sound AUM have been known for millennia. Try this simple exercise to experience the benefits yourself.
3 Wonderful Guided Meditations
Whether you are completely new to meditation or not, if you are looking for inner silence and joy, here’s 3 guided meditation picks that you should definitely check out. Each one is short and easy to follow in the comfort of your own home.
Sirsasana – A Reflective Asana
Sirsasana (or headstand) is regarded as the King of Asanas in yoga. If one goes deeper into the asana one realises that it teaches us more than the ability to hold the body upside down – it teaches us about overcoming our fears and limitations.
An Indian Paradigm of Coaching: ‘Yoga Sutras’ in Practical Action
A fascinating and insightful Q&A between Gayatri Iyer and Yogi coach Raghu Ananthanarayanan about how the Yoga Sutras of Patanjali can be applied to ‘coaching’ and ‘mentoring’. It is amazing to note how this ancient text provides an enlightened paradigm and methods to cultivate and manage a coach-coachee relationship. Read on to explore some timeless wisdom in practical action.
5 Reasons Why Yoga is Better than Gymming
Here’s some reasons why you’d be better off replacing your gym work-out with a yoga class. This list of reasons excludes the simple fact that yoga has been recommended by wise sages and yogis for thousands of years, which in itself is a pretty hefty endorsement!
What is Sivananda Yoga?
Sivananda yoga is a popular and well-recognised yoga offering globally. Here’s an insight into Swami Sivananda and his teachings, namely the “5 Points of Yoga”.
It’s Dangerous to Sit Around…Unless You’re a Yogi
Warning: excessive sitting can cause death, say scientists. But no need to panic, yoga can show the way out.
The Yoga of Christ and the Message of Christmas
The true message of Christmas and the yoga of Christ are largely ignored today. This article takes a look at some of Christ’s pointings and the true meaning of Christmas in the words of Swami Sivananda.
Answering the Unanswered (Meditation Questions)!
Rahul Sharma answers some frequently asked questions about meditation, using his personal experience as a guide. Perhaps they can help clear up some of your own doubts about meditation?